Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Inhalt bereitgestellt von Heike Yates. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heike Yates oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
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Manage series 1434974
Inhalt bereitgestellt von Heike Yates. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heike Yates oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether it’s building confidence, managing the stress of balancing work and family or overcoming self-doubt, we break it all down into simple, doable tips. We’re here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Let’s shake off what’s holding you back and start living the life you truly want. I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife, helping them transform their bodies and lives. Let's embrace midlife and thrive together! 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 🤩 Visit My Website! https://heikeyates.com/ 🆓 Grab your free 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ Join the Fasted + Fit Over 50 Jumpstart 🙋♀️ https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
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100 Episoden
Alle als (un)gespielt markieren ...
Serie-Home•Feed
Manage series 1434974
Inhalt bereitgestellt von Heike Yates. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heike Yates oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether it’s building confidence, managing the stress of balancing work and family or overcoming self-doubt, we break it all down into simple, doable tips. We’re here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Let’s shake off what’s holding you back and start living the life you truly want. I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife, helping them transform their bodies and lives. Let's embrace midlife and thrive together! 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 🤩 Visit My Website! https://heikeyates.com/ 🆓 Grab your free 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ Join the Fasted + Fit Over 50 Jumpstart 🙋♀️ https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
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100 Episoden
Alle Folgen
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