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Inhalt bereitgestellt von Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Becoming Present

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Manage episode 371484632 series 3341007
Inhalt bereitgestellt von Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how it can serve as a tool to manage our emotions and bring clarity to our thoughts.
The practice of present moment awareness is individual to everyone, and it's okay to stumble, falter, and learn along the way. We talk about how to this it is differentiated from meditation, and how it helps you to understand and control your reactions to situations. We review how it's not about achieving a state of eternal calm, but about finding peace amidst the chaos of our daily lives.
By the end of our discussion, you'll learn how to incorporate present moment awareness into your daily routine. You'll uncover how it can help manage emotions, find clarity, and recognize patterns in your thought processes. Together, we'll explore how to create a safe space for personal exploration and navigate the external world with newfound awareness.
Whether you're starting this journey or need a little encouragement as you move down your path, join us as we delve deeper into the power of the present moment.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

Have a question to ask Gareth & Kim? Send us a text!

Support the show

  continue reading

Kapitel

1. Becoming Present (00:00:00)

2. Present Moment Awareness and Its Benefits (00:00:12)

3. The Journey of Present Moment Awareness (00:11:34)

4. Present Moment Awareness and Emotions (00:19:26)

5. The Power of Present Moment Awareness (00:27:44)

44 Episoden

Artwork
iconTeilen
 
Manage episode 371484632 series 3341007
Inhalt bereitgestellt von Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how it can serve as a tool to manage our emotions and bring clarity to our thoughts.
The practice of present moment awareness is individual to everyone, and it's okay to stumble, falter, and learn along the way. We talk about how to this it is differentiated from meditation, and how it helps you to understand and control your reactions to situations. We review how it's not about achieving a state of eternal calm, but about finding peace amidst the chaos of our daily lives.
By the end of our discussion, you'll learn how to incorporate present moment awareness into your daily routine. You'll uncover how it can help manage emotions, find clarity, and recognize patterns in your thought processes. Together, we'll explore how to create a safe space for personal exploration and navigate the external world with newfound awareness.
Whether you're starting this journey or need a little encouragement as you move down your path, join us as we delve deeper into the power of the present moment.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

Have a question to ask Gareth & Kim? Send us a text!

Support the show

  continue reading

Kapitel

1. Becoming Present (00:00:00)

2. Present Moment Awareness and Its Benefits (00:00:12)

3. The Journey of Present Moment Awareness (00:11:34)

4. Present Moment Awareness and Emotions (00:19:26)

5. The Power of Present Moment Awareness (00:27:44)

44 Episoden

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