2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota

Optimal Health Daily

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16d ago 11:09

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Episode 2595:

Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners understand the importance of diet and lifestyle on their overall health.

Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-digest-food

Quotes to ponder:

"Digestion is the process by which your body breaks down food and pulls out the nutrients your body needs to operate."

"Your digestion rate is also based on what you’ve eaten. Meat and fish can take as long as 2 days to fully digest."

"Fiber helps food move through your digestive system more easily and completely."

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