Gehen Sie mit der App Player FM offline!
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
Manage episode 419016007 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2567:
Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elaborates on this straightforward method to continuously challenge your body and prevent plateauing, ensuring your fitness journey aligns perfectly with your personal goals.
Read along with the original article(s) here: https://www.fittrend.com/what-is-the-fitt-principle-and-how-can-it-improve-your-fitness/
Quotes to ponder:
"The FITT Principle is an easy-to-follow, straightforward guideline for revising and improving your workouts."
"Adjusting one of these FITT elements can dramatically change your workout and how your body responds."
"FITT lets you personalize an exercise plan that aligns with your fitness goals, helps you continuously make progress, and keeps your workouts engaging."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3344 Episoden
Manage episode 419016007 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2567:
Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elaborates on this straightforward method to continuously challenge your body and prevent plateauing, ensuring your fitness journey aligns perfectly with your personal goals.
Read along with the original article(s) here: https://www.fittrend.com/what-is-the-fitt-principle-and-how-can-it-improve-your-fitness/
Quotes to ponder:
"The FITT Principle is an easy-to-follow, straightforward guideline for revising and improving your workouts."
"Adjusting one of these FITT elements can dramatically change your workout and how your body responds."
"FITT lets you personalize an exercise plan that aligns with your fitness goals, helps you continuously make progress, and keeps your workouts engaging."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3344 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.