What Is The Real Cost Of Things

Navigate The Day

Say Hello

In this episode of Navigate the Day, I take a hard look at the hidden costs of our pursuits—those things we chase after without fully understanding their true value. Inspired by Seneca’s words, I reflect on how much of what we strive for may be unnecessary, even burdensome, despite seeming desirable at first glance.

Life has a way of pulling us in different directions, often leaving us feeling torn between virtue and vice, between what we say we value and how we actually live. I’ve struggled with this myself, especially when it comes to relying on external factors for peace and direction. Losing someone who once provided me with that sense of purpose has only made this more apparent. My mind drifts, my energy wanes, and I find myself questioning whether I’m truly dedicated to personal growth.

This episode is about taking inventory—of time, energy, and emotional investment. It’s about recognizing that some pursuits, whether they be relationships, career ambitions, or even material indulgences, might be costing us more than we realize. It’s easy to feel trapped, to convince ourselves that we’re stuck in place. But often, our limitations are self-imposed, built from fear, guilt, or attachment to what we’ve lost.

I also explore the importance of discernment—of asking ourselves whether what we chase is actually serving us. It’s an uncomfortable but necessary process. Whether it’s staying in a job that no longer fulfills me out of financial fear or holding onto the past because letting go feels unbearable, I recognize that my own thoughts and emotions can be just as much of an obstacle as external circumstances.

There’s no simple solution, no overnight fix. But what I do know is that real wealth isn’t about accumulating more; it’s about needing less. It’s about cutting through the noise, prioritizing what truly matters, and making peace with the choices we’ve made while still striving to move forward. Even if I don’t have all the answers, I hope that by sharing my journey, you’ll find some clarity in yours.

I leave you with this journal prompt: What pursuits or desires consume most of your time and energy? Are they truly bringing value to your life, or just adding stress and distraction? Let’s reflect together and navigate the day with greater intention.

Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work