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Don't Leave Your Self-Care for Hell Week!
Manage episode 387073885 series 3515221
Inhalt bereitgestellt von Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase?
And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do it all, all at once, for the next 2 weeks?
Do you fear giving yourself what you need in the follicular phase because you're afraid to fall behind even further?
What if it was the other way around? What if honoring your needs all throughout your cycle could actually help your whole cycle to feel more stable, with fewer wild swings up and down?
Join me as I explore this idea in this episode.
Mentioned in the show:
Interview with Chronic Illness Business Coach, Nikita Williams
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xo
Diane
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