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How to Stress Less with Dr. Kathleen Hall
Manage episode 437914871 series 2927623
If you've been feeling the stress lately, then this episode is for you. As the founder of The Stress Institute and the Mindful Living Network, Dr. Kathleen Hall has helped tens of thousands of people get a better handle on stress. She started her career in finance working at the World Trade Center in New York, but after working on Wall Street, she made a decision to leave power, wealth and corporate stress behind her. She now specializes in stress management, mindful living, and work life balance. In this interview, she not only touches on a key stress management tool that can benefit kids and adults alike, but she shares the one word that she believes is key in helping us all live a more mindful, less-stressed life.
Thanks for checking out the podcast! If you like what you hear, I would love for you to leave a review to help others find the show ... and please be sure to subscribe to the podcast to hear more conversations like the one you heard today. For more information on upcoming episodes and new content, you can check out my website. Thanks for your support!
12 Episoden
Manage episode 437914871 series 2927623
If you've been feeling the stress lately, then this episode is for you. As the founder of The Stress Institute and the Mindful Living Network, Dr. Kathleen Hall has helped tens of thousands of people get a better handle on stress. She started her career in finance working at the World Trade Center in New York, but after working on Wall Street, she made a decision to leave power, wealth and corporate stress behind her. She now specializes in stress management, mindful living, and work life balance. In this interview, she not only touches on a key stress management tool that can benefit kids and adults alike, but she shares the one word that she believes is key in helping us all live a more mindful, less-stressed life.
Thanks for checking out the podcast! If you like what you hear, I would love for you to leave a review to help others find the show ... and please be sure to subscribe to the podcast to hear more conversations like the one you heard today. For more information on upcoming episodes and new content, you can check out my website. Thanks for your support!
12 Episoden
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