#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

Metabolic Freedom With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more energy, slowing down aging, and boosting your metabolism.

Ben shares his own powerful transformation story, and Dr. Singh breaks down how struggling mitochondria can leave you exhausted, stuck with stubborn weight, and even more vulnerable to disease. The two dive deep into urolithin A—a fascinating compound your gut bacteria can produce—that helps your body clean out damaged mitochondria so the healthy ones can thrive.

From diet and fasting to smart supplementation and everyday lifestyle tweaks, this conversation is packed with practical, science-backed strategies to recharge your energy, protect your health, and support a longer, stronger life.

🔥 Topics Discussed:

• Mitochondrial health and its impact on metabolism and aging.
• The role of mitochondria in energy production and metabolic function.
• The concept of mitophagy and its importance in removing damaged mitochondria.
• The postbiotic compound urolithin A and its effects on mitochondrial health.
• The relationship between mitochondrial dysfunction and metabolic issues like obesity and diabetes.
• The benefits of fasting and ketogenic diets on mitochondrial function and autophagy.
• The differences between prebiotics, probiotics, and postbiotics.
• The potential of urolithin A in enhancing recovery and performance in athletes.
• The implications of mitochondrial health on neurodegenerative diseases.
• The importance of gut health and dietary choices in supporting mitochondrial function.

🔗 Links and Resources:

🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off

🌐 Website / Bio

💼 LinkedIn

🐦 Twitter / X

📚 ResearchGate

📸 Instagram – Timeline Longevity

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📅 Meet Ben on tour: http://benazadi.com/events
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