Cut the Cords of Stress

Meditation Minis Podcast

Meditation Minis Podcast podcast artwork

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3,442 subscribers

Meditation

Vor neun Jahren hinzugefügt

Inhalt bereitgestellt von Chel Hamilton and Chel Hamilton | Meditation Minis. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chel Hamilton and Chel Hamilton | Meditation Minis oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

vor 13 Tagen18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

vor etwa einem Jahr 9:05

MP3•Episode-Home

Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.
This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics!

561 Episoden

#Meditation #Health and Well-Being #Alternative Health #Mental Health #Fitness #Chel Hamilton #Self-Improvement #Chel Hamilton | Meditation Minis #Religion #Podcasting Education #Guided Meditations

Meditation Minis Podcast

Cut the Cords of Stress

Meditation Minis Podcast

3,442 subscribers

published vor etwa einem Jahr

MP3•Episode-Home

561 Episoden

#Meditation #Health and Well-Being #Alternative Health #Mental Health #Fitness #Chel Hamilton #Self-Improvement #Chel Hamilton | Meditation Minis #Religion #Podcasting Education #Guided Meditations

Alle Folgen

Meditation Minis Podcast

1
Good Day! 🌞 Affirmation Meditation 8:56

vor 1 day8:56

8:56

Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀 This episode is brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping! Music by Chel Hamilton…

Meditation Minis Podcast

1
Floating and Melting [for Relaxation or Sleep] 10:50

vor 8 Tagen10:50

10:50

This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. This episode is brought to you by Beam. Try Beam’s best-selling Dream Powde r & get up to 40% off for a limited time when you go to http://shopbeam.com/minis and use code MINIS at checkout. Better sleep has NEVER tasted better! Music by Chel Hamilton…

Meditation Minis Podcast

1
Simple Sleep Meditation 14:23

vor 15 Tagen14:23

14:23

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation. 😴 Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today. Music by Chel Hamilton…

Meditation Minis Podcast

1
Shower of Energy Mediation 11:05

vor 29 Tagen11:05

11:05

Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping. Music by Chel Hamilton…

Meditation Minis Podcast

1
Cut the Cords of Stress 9:05

vor 6 weeks9:05

9:05

Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you. This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics!…

Meditation Minis Podcast

1
Getting Free of Negativity 9:51

vor 6 weeks9:51

9:51

A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn’t it? Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!…

Meditation Minis Podcast

1
Making Powerful Changes 7:52

vor 7 weeks7:52

7:52

This week’s episode is back from the archives by listener request. This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. This episode is brought to you by Acorns. Head to http://acorns.com/minis or download the Acorns app to start saving and investing for your future today!…

Meditation Minis Podcast

1
Stepping Out of Emotions that Overwhelm You 10:04

vor 11 weeks10:04

10:04

Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. This episode is brought to you by Factor. Head to http://factormeals.com/50minis and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.…

Meditation Minis Podcast

1
Overcoming Loneliness 🤗 11:10

vor 12 weeks11:10

11:10

This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at http://honeylove.com/minis It’s time to ditch the underwire for good thanks to Honeylove!…

Meditation Minis Podcast

1
Hammock of Relaxation 8:40

vor 13 weeks8:40

8:40

This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy! This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!…

Meditation Minis Podcast

1
Calming Anxiety in Anxious Times 10:04

vor 14 weeks10:04

10:04

I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to http://uncommongoods.com/minis Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary. Music by Chel Hamilton…

Meditation Minis Podcast

1
Quick De-Stressor for the Holidays 5:55

vor 15 weeks5:55

5:55

Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only.…

Meditation Minis Podcast

1
Let Worries and Stress Drift Away... 10:10

vor 16 weeks10:10

10:10

Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away... This episode is brought to you by BetterHelp. Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.…

Meditation Minis Podcast

1
Blessings Meditation for Freedom 8:00

vor 17 weeks8:00

8:00

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂 This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today! Music by Chel Hamilton…

Meditation Minis Podcast

1
Mindfulness Sitting Meditation 11:10

vor 18 weeks11:10

11:10

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift. Don’t miss out on this limited time offer. Visit today. Music by Chel Hamilton…

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