When You Think People Are Judging You

Live Without Borders: A Stoic Podcast for Traveling Citizens of the World

Inhalt bereitgestellt von Communication & Mindset Coach Sarah Mikutel and Mindset Coach Sarah Mikutel. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Communication & Mindset Coach Sarah Mikutel and Mindset Coach Sarah Mikutel oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

1y ago 7:12

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Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?
On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency.
I share the story of passengers clapping after a smooth landing, the reactions of those around me as a father rushed to exit the plane, and how the simple words of a child turned turbulence into an exciting adventure.
Inspired by the wisdom of Epictetus, we'll discuss how to be more emotionally resilient by challenging our first impressions and choosing more rational thoughts.
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193 Episoden

#Society #Food #Lifestyle #Food and Beverage #Travel #Self-Improvement #Expat Life #Stoicism #Enneagram #Personal Development #Wellbeing #Fitness #Podcasting Education #Mental Health #Stoic Enneagram Coach Sarah Mikutel #Mindfulness