))
Overcome loneliness one small step at a time
Manage episode 510216668 series 3688995
Inhalt bereitgestellt von Kate Harmony. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kate Harmony oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Dear Soul,
If you're lonely, I feel you and I'm sorry for your suffering. If you'd like to connect with me, the comments are always open :)
In today's journal entry I share 7 teeny tiny steps we can take to cultivate real-world connection and overcome our loneliness.
1. Befriend ourselves
2. Recognize that we’re all connected
3. Be grateful for the people we do have in our lives
4. Daily morning check-in text with someone in your life
5. Go for a walk every day at the same time and acknowledge other humans (it could be with a nod, smile, eye-contact, a hello!)
6. When you're at the shop go to a human checkout
7. Find a small shop that sells things that interest you (I'm thinking books, antiques, games, etc.) and go every week. Perhaps you can connect with the staff or other people who are interested in the same things as you.
If you think of other tiny steps that we can take to start connecting to other humans, please do leave them in the comments, I'd love to hear them :)
Blessings, Kate
—
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
20 Episoden
Teilen
