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[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost
Manage episode 404338513 series 2877633
On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.
Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.
Luis and Asha discuss:
- how pain and illness are the medicine
- bypassing vs. relating to the state
- how illness and pain can be expressions of internalized and suppressed trauma
- carrying & releasing generational trauma
- experiencing freedom in pain
You can learn more about Asha's work at: https://ashafrost.com/
You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
237 Episoden
Manage episode 404338513 series 2877633
On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.
Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.
Luis and Asha discuss:
- how pain and illness are the medicine
- bypassing vs. relating to the state
- how illness and pain can be expressions of internalized and suppressed trauma
- carrying & releasing generational trauma
- experiencing freedom in pain
You can learn more about Asha's work at: https://ashafrost.com/
You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
237 Episoden
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