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S2 Ep19: V is for Vibrational Healing
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In this episode, Anita talks about Vibrational Healing - What it is, how it works and how you can raise yours.
Vibrational healing is a holistic approach to well-being that focuses on using various forms of vibrational energy to promote balance, healing, and restoration within the body, mind, and spirit. It is based on the belief that everything in the universe, including human beings, is composed of energy vibrating at different frequencies.
Vibrations are a kind of rhythm. Rhythms happen on a grand scale, like seasonal changes and tidal patterns, but there are much smaller vibrations happening in your body, too. Inside each one of your cells, molecules vibrate at characteristic rates.
There are several methods used in vibrational healing to help raise your energy vibration, for example:
- Sound Healing
- Energy Medicine
- Breath Work
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