What's for Lunch? Why It's Your Midday Superpower

Fueled: Conversations in Kelsi's Kitchen

Mental Work/Meditation: Cultivating a calm and focused mind.
Exercise/Movement: Keeping your body active and strong.
Diet/Nutrition: Nourishing your body with the right foods.
Sleep/Recovery: Prioritizing rest and rejuvenation.
Sunlight/Nature: Connecting with the natural world.
Social/Connection: Building meaningful relationships.
Source/Higher Power: Exploring spirituality and purpose.

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2M ago 36:24

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In this episode, we explore the importance of lunch and why it’s the key to staying energized throughout the day. Skipping lunch can lead to energy slumps, overeating later, and reduced focus, but a well-balanced lunch acts as your midday superpower. We discuss how a nourishing lunch stabilizes energy levels, regulates appetite, and enhances productivity.
You'll get practical tips for easy, balanced meals, including whole food salads, grain bowls, and meal-prep strategies. Tune in for actionable advice to elevate your lunchtime and fuel your day!

17 Episoden

#Fitness #Nutrition #Kelsis Kitchen #Fuel #Best Self #Food #Self Help #Wellness #Movement #Mindfulness