[Repost] #277: 5 Things You May Not Know About Emotional Eating

Food Psych Podcast with Christy Harrison

Inhalt bereitgestellt von Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

1+ y ago 17:48

MP3•Episode-Home

Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. (This episode originally aired on June 13, 2022.)

Pre-order Christy's second book, The Wellness Trap, for its April 25 release!

If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

Subscribe to our newsletter, Food Psych Weekly, for weekly Q&As and more.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

388 Episoden