Beste Christy Harrison Podcasts (2023)

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Rethinking Wellness with Christy Harrison

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9. How to Fight Wellness Misinformation and Counter Conspiracy Theories with Seema Yasmin 48:06

23h ago48:06

48:06

Journalist and medical doctor Seema Yasmin joins us to discuss why misinformation and conspiracy theories about health and wellness are so alluring; how to recognize and fight back against false claims; the difference between misinformation, disinformation, and malinformation; holding the two truths that science is one of the best tools we have for…

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Rethinking Wellness with Christy Harrison

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8. The Harms of Social Media, and Giving Up a Career as a Fitness Influencer with Mary Jelkovsky 1:01:11

15d ago1:01:11

1:01:11

Author and podcaster Mary Jelkovsky joins us to discuss her history as a fitness influencer starting at age 16, and how it triggered and exacerbated her eating disorder; how social media algorithms drive us toward extreme diet and wellness content; why and how Christy took a huge step back from social media, and why Mary is contemplating doing the …

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Rethinking Wellness with Christy Harrison

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7. The Allure of Alternative Medicine and Parenting in the Age of Diet Culture with Virginia Sole-Smith 1:03:56

29d ago1:03:56

1:03:56

Author and journalist Virginia Sole-Smith joins us to discuss the allure of wellness approaches for those with chronic pain and illness, her experience navigating endometriosis and migraines in diet and wellness culture, the difficulty of describing pain, the notes of orthorexia and fatphobia that show up in otherwise helpful kid-feeding philosophi…

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Food Psych Podcast with Christy Harrison

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#319: Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout 1:19:56

1M ago1:19:56

1:19:56

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we’re understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy o…

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Rethinking Wellness with Christy Harrison

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6. The Wellness Trap with Christy Harrison and Katie Dalebout 1:20:13

1M ago1:20:13

1:20:13

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we’re understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy o…

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Food Psych Podcast with Christy Harrison

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#318: Do You Really Need to Track Your Body? 16:11

2M ago16:11

16:11

In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating. Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with fo…

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Rethinking Wellness with Christy Harrison

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5. The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas 1:00:33

2M ago1:00:33

1:00:33

Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more. Laura Thomas is an anti-diet Registered …

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Food Psych Podcast with Christy Harrison

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#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas 1:00:19

2M ago1:00:19

1:00:19

Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more. Laura Thomas is an anti-diet Registered …

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Food Psych Podcast with Christy Harrison

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#316: The Truth About Those New Diet Drugs 17:17

2M ago17:17

17:17

Christy answers a listener question about Ozempic and other GLP-1 agonist drugs, and why we all should be extremely wary of any new diet drug being hailed as a "miracle." Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's …

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Rethinking Wellness with Christy Harrison

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4. The Problems with "Natural" Wellness with Alan Levinovitz 58:49

2M ago58:49

58:49

Alan Levinovitz, religious-studies scholar and author of Natural and The Gluten Lie, joins us to discuss the problems with framing eating and wellness practices as “natural,” the weird parallels between gun culture and wellness culture, the tricky balance between empathizing with why people are driven to harmful wellness practices and being clear i…

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Food Psych Podcast with Christy Harrison

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#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz 1:00:05

2M ago1:00:05

1:00:05

Alan Levinovitz, religious-studies scholar and author of Natural and The Gluten Lie, joins us to discuss the problems with framing eating and wellness practices as “natural,” the weird parallels between gun culture and wellness culture, the tricky balance between empathizing with why people are driven to harmful wellness practices and being clear i…

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Food Psych Podcast with Christy Harrison

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#314: Do Autoimmune Diets Really Work? 15:44

3M ago15:44

15:44

We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, and the harmful side effects that can come from restricting what you eat. For lots more on wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox ea…

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Rethinking Wellness with Christy Harrison

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1. Fitness Culture with Natalia Mehlman Petrzela 1:07:10

3M ago1:07:10

1:07:10

Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit Nation; the historical shifts that made fitness go from being viewed as a narcissistic practice to being seen as a good thing across the political spectrum; why so many people are disillusioned with our medical system and looking for answers and valid…

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Rethinking Wellness with Christy Harrison

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2. Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren 1:04:08

3M ago1:04:08

1:04:08

Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and avoiding wellness misinformation online, how to develop greater media literacy, and more. Casey Gueren is currently the Head of Content at Wondermind and the former Executive Editor a…

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Rethinking Wellness with Christy Harrison

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3. Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris 59:55

3M ago59:55

59:55

Jenée Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her history with wellness culture, how infertility can make people desperate enough to try dubious wellness treatments, the harmful wellness messages she’s gotten while navigating her son’s sensitive stomach as a breastfeeding parent, how social media influen…

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Food Psych Podcast with Christy Harrison

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#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris 1:01:08

3M ago1:01:08

1:01:08

Jenée Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her path toward making peace with food and realizing she didn’t have food sensitivities, how infertility can make people desperate enough to try dubious wellness-culture treatments, the harmful wellness messages she’s gotten while navigating her son’s sensiti…

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Rethinking Wellness with Christy Harrison

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Trailer: Rethinking Wellness 2:16

3M ago2:16

2:16

Welcome to Rethinking Wellness, a podcast exploring the diet culture, disinformation, dubious diagnoses, and disordered eating that are so pervasive in contemporary wellness culture—and how to avoid falling into these traps so that you can find your own true well-being. Subscribe wherever you listen to podcasts for new episodes every other Monday, …

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Food Psych Podcast with Christy Harrison

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[Repost] #279: What If You Can’t Stop Eating When Food Tastes Good? 13:59

3M ago13:59

13:59

Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel compelled to eat to the point of discomfort, why you’re not “wrong” or “bad” for doing it, and how to reduce the restrictions that often drive this kind of eating, so that you can feel more at peace wit…

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Food Psych Podcast with Christy Harrison

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[Repost] #278: Honoring Your Subtle Hunger Cues 14:48

3M ago14:48

14:48

Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you’re not forcing yourself to eat or demonizing “overeating,” and explore why tuning into subtle signs of hunger is essential for self-care. (This episode…

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Food Psych Podcast with Christy Harrison

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[Repost] #277: 5 Things You May Not Know About Emotional Eating 17:48

4M ago17:48

17:48

Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. (This episode originally aired on June 13, 2022.) Pre-order Christy's second book, The Wellness Trap, for its Ap…

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Food Psych Podcast with Christy Harrison

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#312: Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren 1:04:44

4M ago1:04:44

1:04:44

Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and avoiding wellness misinformation online, how to develop greater media literacy, and more. Pre-order Christy's second book, The Wellness Trap, for its April 25 release! If you're ready…

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Food Psych Podcast with Christy Harrison

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#311: What If You're Eating When You're Not Hungry? And More 18:45

4M ago18:45

18:45

We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on food talk in a 12-step alcohol-recovery program, how to transition clients from weight loss to intuitive eating, and more. Pre-order Christy's second book, The Wellness Trap, for its April 25 release! If…

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Food Psych Podcast with Christy Harrison

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#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela 1:07:51

4M ago1:07:51

1:07:51

Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit Nation; the historical shifts that made fitness go from being viewed as a narcissistic practice to being seen as a good thing across the political spectrum; why so many people are disillusioned with our medical system and looking for answers and valid…

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Food Psych Podcast with Christy Harrison

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#309: Workplace Diet Talk, Lifestyle Medicine, and More 18:33

4M ago18:33

18:33

Christy answers audience questions about how to deal with diet culture in the workplace, whether “lifestyle medicine” is compatible with an anti-diet approach, and whether she thinks diet foods should be forbidden. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.…

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Food Psych Podcast with Christy Harrison

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#308: Planning an Elimination Diet? This Might Make You Think Again 19:28

5M ago19:28

19:28

Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doctor who put you on an elimination diet that it was harmful. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-or…

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Food Psych Podcast with Christy Harrison

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#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating? 13:27

5M ago13:27

13:27

We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-order Christy's second book, The Wellness Trap, for its April 2023 …

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Food Psych Podcast with Christy Harrison

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#306: How to Handle the Onslaught of Diet Culture This New Year 20:08

5M ago20:08

20:08

Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-order Christy's second book, The Wellness Trap, for its April 2023 release! Christy's first book, Anti-Diet,…

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Food Psych Podcast with Christy Harrison

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#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating 18:10

5M ago18:10

18:10

Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts with our ability to trust our cravings and internal cues. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-or…

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Food Psych Podcast with Christy Harrison

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#304: How to Break Free from the Wellness Diet at Your Holiday Table 14:57

6M ago14:57

14:57

We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your family. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-order Christy's second book, The Wellness Trap…

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Food Psych Podcast with Christy Harrison

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#303: Do You Really Need an Anti-Inflammatory Diet? 13:47

6M ago13:47

13:47

What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture trend—and discuss what to do if it’s harmed your relationship with food. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and fo…

Podcasts, die es wert sind, gehört zu werden

GESPONSERT

Christy Harrison Podcasts

Podcasts, die es wert sind, gehört zu werden

GESPONSERT

1
Rethinking Wellness with Christy Harrison

Christy Harrison, MPH, RD, CEDS

1
Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

1
9. How to Fight Wellness Misinformation and Counter Conspiracy Theories with Seema Yasmin 48:06

1
8. The Harms of Social Media, and Giving Up a Career as a Fitness Influencer with Mary Jelkovsky 1:01:11

1
7. The Allure of Alternative Medicine and Parenting in the Age of Diet Culture with Virginia Sole-Smith 1:03:56

1
#319: Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout 1:19:56

1
6. The Wellness Trap with Christy Harrison and Katie Dalebout 1:20:13

1
#318: Do You Really Need to Track Your Body? 16:11

1
5. The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas 1:00:33

1
#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas 1:00:19

1
#316: The Truth About Those New Diet Drugs 17:17

1
4. The Problems with "Natural" Wellness with Alan Levinovitz 58:49

1
#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz 1:00:05

1
#314: Do Autoimmune Diets Really Work? 15:44

1
1. Fitness Culture with Natalia Mehlman Petrzela 1:07:10

1
2. Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren 1:04:08

1
3. Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris 59:55

1
#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris 1:01:08

1
Trailer: Rethinking Wellness 2:16

1
[Repost] #279: What If You Can’t Stop Eating When Food Tastes Good? 13:59

1
[Repost] #278: Honoring Your Subtle Hunger Cues 14:48

1
[Repost] #277: 5 Things You May Not Know About Emotional Eating 17:48

1
#312: Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren 1:04:44

1
#311: What If You're Eating When You're Not Hungry? And More 18:45

1
#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela 1:07:51

1
#309: Workplace Diet Talk, Lifestyle Medicine, and More 18:33

1
#308: Planning an Elimination Diet? This Might Make You Think Again 19:28

1
#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating? 13:27

1
#306: How to Handle the Onslaught of Diet Culture This New Year 20:08

1
#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating 18:10

1
#304: How to Break Free from the Wellness Diet at Your Holiday Table 14:57

1
#303: Do You Really Need an Anti-Inflammatory Diet? 13:47

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Christy Harrison Podcasts

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