Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson

Everyday Wellness with Cynthia Thurlow ™

I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far from Perfect Podcast, content creator, and founder of Lift to Get Lean.

In our discussion today, we dive into the role of compassion, particularly during perimenopause and menopause, and explore the concepts of surrender and trusting your body. We discuss why women are more concerned about the number on the scale than their body composition, explain why data is simply data, and how resistance to change can affect our ability to manage perimenopause and menopause. We cover macros, misinformation, and metabolic flexibility and look into the value of maintenance and how to reverse diet. Kylie also shares some of her favorite resources, books, and tools.

I was honored to reconnect with Kylie, and I know you will love this conversation with her as much as I did.

IN THIS EPISODE YOU WILL LEARN:

• The role of compassion in perimenopause and menopause
• How struggling to accept body changes can lead to self-criticism and stress
• The benefits of resting and mindful exercising
• Why body composition is more important than the number on the scale
• Why we need to be flexible about our health goals
• The value of nutrient-dense foods for maintaining muscle mass
• Misconceptions surrounding macros
• How to maintain balance in your diet and lifestyle
• Why getting enough sleep is essential
• Making informed decisions about your food choices
• Kylie’s favorite books and resources

Connect with Cynthia Thurlow

• Follow on Twitter
• Instagram
• LinkedIn
• Check out Cynthia’s website
• Submit your questions to [e-mail]

Connect with Kylie Larson

• On Instagram
• The Far from Perfect podcast

Book mentioned:

Think Again by Adam Grant