Beste Everyday Wellness With Cynthia Thurlow Podcasts (2024)

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BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD 1:01:15

19h ago1:01:15

1:01:15

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app! Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolvi…

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Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken 1:21:27

4d ago1:21:27

1:21:27

Today, I am excited to connect with Sarah Milken, the creator and host of the side-splittingly superb Flexible Neurotic podcast, dedicated to women recreating themselves in the second half of life. Before she started the podcast, Sarah received a PhD in educational psychology at the University of Southern California and then taught at their Graduat…

1
Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman 55:24

7d ago55:24

55:24

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Harvard Medical School and the medical director of the alcohol, drug, and addiction outpatient program at the McLean Hospital, and Holly directed the documentary As Prescribed. In today’s discussion, we d…

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BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson 1:13:51

9d ago1:13:51

1:13:51

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete when he was in high school. At fifteen, his hip broke while running a 200-meter time trial. He had some standard of care, but nobody…

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Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD 1:08:13

11d ago1:08:13

1:08:13

I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where he studies brain injury and how lifestyle choices and environmental factors impact brain health, cognitive function, and chronic disease. In today's discussion, we explore age-related cognitive changes and how co…

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Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart 1:05:51

14d ago1:05:51

1:05:51

I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimizing health and fitness. He is a three-time Canadian natural bodybuilding champion, a premier global authority on natural nutrition and training methods, and the author of several books on health, nutri…

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BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson 1:01:07

16d ago1:01:07

1:01:07

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of the year. Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through tran…

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Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson 54:05

18d ago54:05

54:05

We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today. Dr. Berkson is one of my favorite hormone experts. She has a talent for breaking complex ideas down to make them easily understandable for clinicians and the general public. She is a peer-reviewed, published researcher, bestselling author, educator, leader in thou…

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Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray 1:09:22

21d ago1:09:22

1:09:22

Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. In our conversation, we dive into the menopause controversy, looking at mitochondrial health, the development of visceral fat, aging, and …

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BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan 1:17:03

23d ago1:17:03

1:17:03

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque thro…

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Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims 1:10:05

25d ago1:10:05

1:10:05

I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission to revolutionize exercise and nutrition performance- particularly for women. In our conversation, we discuss the exclusion of women from research in the modern science era and how gender differences b…

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Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech 1:12:02

28d ago1:12:02

1:12:02

Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic ap…

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BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart 1:05:49

30d ago1:05:49

1:05:49

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashim…

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Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca 59:34

1M ago59:34

59:34

I am delighted to have my dear friend, Dr. Anna Cabeca, joining me for the fourth time today. She was with me before on episodes 94, 202, and 317. Today, we dive into various questions from listeners about their GYN concerns, covering why suffering is optional in perimenopause and menopause and why we must refine ourselves during that life stage. W…

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Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino 1:07:58

1M ago1:07:58

1:07:58

I am thrilled to connect with the talented culinary personality and tastemaker Anna Vocino today. With her extensive experience as a bestselling cookbook author, actor, stand-up comedian, podcast host, and clean-eating expert, and her role as the founder of Eat Happy Kitchen, Anna brings her wealth of experience to the show. In our discussion, we d…

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BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring 48:18

1M ago48:18

48:18

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organizat…

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Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector 54:57

1M ago54:57

54:57

I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College, the director of the Twins UK study, a scientific cofounder at Zoe, and a leading researcher. He is also trained in rheumatology and epidemiology and is the author of Food for Life, his most recent book on nutriti…

1
Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick, RD 57:21

1M ago57:21

57:21

I am honored to have Kristin Kirkpatrick joining me today. She is a registered dietitian, bestselling author, presenter, and dietitian with the Department of Wellness and Preventative Medicine at the Cleveland Clinic. The fatty liver epidemic now affects one in four people globally. In our discussion today, we explore who is most at risk, the essen…

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BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi 1:02:00

1M ago1:02:00

1:02:00

I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Medicine and Director of the Women's BRAIN Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine, New York Presbyterian Hospital. She is also a globally acclaimed neuroscientist wit…

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Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah 1:05:46

2M ago1:05:46

1:05:46

I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published author, an entrepreneur, and the founder of Next Health, the world's first and largest health optimization clinic. In our discussion today, we dive into the current state of U.S. healthcare, contrasting how the tradi…

1
Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston 1:01:57

2M ago1:01:57

1:01:57

I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast. In our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil deplet…

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BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey 1:05:26

2M ago1:05:26

1:05:26

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author. Dave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all …

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Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik 53:55

2M ago53:55

53:55

I am thrilled to have Jim Kwik joining me on the podcast today. Jim is an advocate for brain health. He is recognized widely as a global expert in memory improvement, brain optimization, and accelerated learning. He is also a New York Times bestselling author, keynote speaker, and the host of the acclaimed Kwik Brain Podcast. In our conversation, w…

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Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson 59:52

2M ago59:52

59:52

I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far from Perfect Podcast, content creator, and founder of Lift to Get Lean. In our discussion today, we dive into the role of compassion, particularly during perimenopause and menopause, and explore the …

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BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP 1:02:35

2M ago1:02:35

1:02:35

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Funct…

Podcasts, die es wert sind, gehört zu werden

Everyday Wellness With Cynthia Thurlow Podcasts

Podcasts, die es wert sind, gehört zu werden

1
Everyday Wellness with Cynthia Thurlow ™

Everyday Wellness™

1
BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD 1:01:15

1
Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken 1:21:27

1
Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman 55:24

1
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson 1:13:51

1
Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD 1:08:13

1
Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart 1:05:51

1
BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson 1:01:07

1
Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson 54:05

1
Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray 1:09:22

1
BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan 1:17:03

1
Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims 1:10:05

1
Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech 1:12:02

1
BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart 1:05:49

1
Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca 59:34

1
Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino 1:07:58

1
BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring 48:18

1
Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector 54:57

1
Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick, RD 57:21

1
BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi 1:02:00

1
Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah 1:05:46

1
Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston 1:01:57

1
BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey 1:05:26

1
Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik 53:55

1
Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson 59:52

1
BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP 1:02:35

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