Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP

Everyday Wellness

Today, we have AMA number 10.

In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles.

My team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the supportive community on my free and gimmick-free Facebook group, where I answer questions several times each week.

Stay tuned for more!

IN THIS EPISODE YOU WILL LEARN:

• My favorite supplements to use when traveling
• How to get back on track after overindulging
• The supplements I recommend for improving brain health and cognition
• The importance of fresh fruits and vegetables
• Which supplements are best for teenagers?
• What I recommend for removing toxins from the body
• The best supplements to use during perimenopause
• Some natural ways to support low cortisol levels
• How to support PMS naturally
• Supplements for supporting menopause symptoms, hormone balance, inflammation, sleep, and brain fog
• The benefits of HRT for joint pain and muscle cramps in postmenopausal women

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