Unpacking the Benefits and Drawbacks of Bodyweight and Free Weights Training, and Which is Best for Women

Bodyholic with Di

Ever wonder which training method is superior - bodyweight or free weights? Desperate to know the facts behind this age-old debate? You're in luck! Tune into this episode of Bodyholic with Di, to unravel the truth. In this invigorating discussion, we don't just compare the two methods but dig deeper into the unique benefits and drawbacks of each. We discuss how bodyweight training's convenience, affordability, and low impact nature make it a great entry point for beginners. However, the challenge lies in increasing intensity and progression.
Switching gears, we dive into the world of free weight training, discussing progressive overload, muscle building, and the equipment necessary. And there's more! We extend the conversation to discuss how these methods empower women through strength and fitness. As usual, we back our discussion with credible research, ensuring you get nothing but the best advice. Whether you're a fitness aficionado or a newbie, this episode is packed with clear insights. So, gear up for an episode brimming with knowledge that will help you make more informed decisions about your fitness journey. Let's get stronger together, shall we?
References:
Jansons, Paul, Lauren Robins, Lisa O’Brien, and Terry Haines. "Gym-based exercise was more costly compared with home-based exercise with telephone support when used as maintenance programs for adults with chronic health conditions: cost-effectiveness analysis of a randomised trial." Journal of Physiotherapy 64, no. 1 (2018): 48-54.

Wewege, M., R. Van Den Berg, R. E. Ward, and A. Keech. "The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and meta‐analysis." Obesity Reviews 18, no. 6 (2017): 635-646.

Thomas, Michael H., and Steve P. Burns. "Increasing lean mass and strength: A comparison of high frequency strength training to lower frequency strength training." International journal of exercise science 9, no. 2 (2016): 159.

Bartolomei, Sandro, Giuseppe Grillone, Rocco Di Michele, and Matteo Cortesi. "A comparison between male and female athletes in relative strength and power performances." Journal of functional morphology and kinesiology 6, no. 1 (2021): 17.

You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.
Music by Skilsel
Photo by Boris Kuznetz