Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.

Ben Greenfield Life

News Flashes

• Attention longevity enthusiasts: this article is pure gold...05:15
• Intense exercise causes mitochondrial damage even in elite athletes...15:30
• Fascinating...simply feeding these mutant worms cardiolipin restored mitochondrial function and worm health in these strains - new anti-aging molecule?...20:30
• Dieting and working out a lot? Low carbohydrate availability, within-day prolonged periods of low energy availability (LEA), insufficient intake of bone-building nutrients, lack of mechanical bone stress & psychogenic stress all can cluster pretty fast, so be careful. Good paper here...27:30
• Kinda scary how much people pay attention to their personal trainer's PHYSIQUE vs. education/certification/results, etc. when it comes to choosing a trainer. Hence, ignorant or incompetent Instagram personal training "stars" being so popular...yet often ineffective...35:55
• Good one - 11 Expert Tips to Stop Being a People Pleaser and Start Doing You...41:40

Upcoming Events:

• Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt.
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Special Announcements...

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-Seed Daily Synbiotic

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Listener Q&A:

Q: What are some of your best practices to do calorie refeeds?....53:40

Q: Would a food allergy affect the HRV while doing a 5-day fasting mimicking diet?...58:45

Q: How does intermittent fasting affect H1C and insulin levels?...1:07:40

Copious show notes, including efficacious links and articles that are guaranteed to reduce the deleterious effects of a mundane life, can be found at bengreenfieldfitness.com/433

See omnystudio.com/listener for privacy information.