

This meditation guides you into awareness on breathing, on the body as a whole, on thoughts and on emotions. You can notice that all is interconnected, that thoughts trigger bodily sensations, emotions and vice versa.
Doing this practice regularly will allow you to better notice your inner processes in your daily life.
32 Episoden
This meditation guides you into awareness on breathing, on the body as a whole, on thoughts and on emotions. You can notice that all is interconnected, that thoughts trigger bodily sensations, emotions and vice versa.
Doing this practice regularly will allow you to better notice your inner processes in your daily life.
32 Episoden
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