Put Down the Phone & Pick Up a Brush if you Want to Improve your Mood

Addicted To Fitness Podcast

Inhalt bereitgestellt von Nicholas Burch and Shannon Burch. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nicholas Burch and Shannon Burch oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

4M ago 31:06

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This week's Addicted to Fitness deciphers recent research on the mental health benefits of working with your hands. Nick and Shannon describe how the results of recent studies show that performing activities with your hands like gardening or coloring can improve cognitive function, mood, and overall feelings of satisfaction more so than typing or scrolling on your phone. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

113 Episoden

#Fitness #Diet #Exercise #Food #Nutrition #Wellness #Workout #Nicholas Burch #Shannon Burch #Health and Well-Being