11. Fueling Around Workouts

Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• How to time your meals around early morning, mid-day, and evening workouts
• What to eat and how much around workouts, including specific products
• In-training fueling for workouts lasting less than 1 hour
• In-training fueling for workouts lasting more than 1 hour
• Why I started Active Bariatric Nutrition and my goals for 2023

*Chapter Markers Available*

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Kapitel

1. 11. Fueling Around Workouts (00:00:00)

2. Carbohydrate-rich foods to incorporate in your overall intake (00:02:55)

3. Pre-workout drinks (00:03:42)

4. How to fuel for a 6am workout (00:06:01)

5. How to fuel for an afternoon workout (00:10:59)

6. How to fuel for late night workout (00:12:16)

7. In-training fueling guidelines workouts less than 1 hour (00:13:41)

8. In-training fueling for endurance sessions longer than 1 hour (00:15:00)

9. How each bariatric athlete is different (00:21:50)

10. Why I started Active Bariatric Nutrition (00:23:37)