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55. A Bariatric Athlete Journey with Lisa Hendin
Manage episode 418004732 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:
- What led Lisa to having bariatric surgery and how it has changed her life
- How Lisa's movement goals have changed over time to her current training goals
- Lisa's mindset shifts around movement and nutrition since surgery
- Lisa's current lifting and running schedule
- How Lisa's nutrition evolved over time to fuel both strength training and running workouts
- The biggest lessons Lisa has learned over time
- Lisa's new podcast!
How to Follow Lisa
Instagram: @leaningintolisa and her podcast: @formerfatfriendpod
Former Fat Friend Podcast
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
56 Episoden
Manage episode 418004732 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:
- What led Lisa to having bariatric surgery and how it has changed her life
- How Lisa's movement goals have changed over time to her current training goals
- Lisa's mindset shifts around movement and nutrition since surgery
- Lisa's current lifting and running schedule
- How Lisa's nutrition evolved over time to fuel both strength training and running workouts
- The biggest lessons Lisa has learned over time
- Lisa's new podcast!
How to Follow Lisa
Instagram: @leaningintolisa and her podcast: @formerfatfriendpod
Former Fat Friend Podcast
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
56 Episoden
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