North Node: The Yoga & Astrology podcast

North Node: The Yoga & Astrology Podcast

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Episode 34: The Reality of Holidays: Relationships, Questions & Unfolding Truths 53:45

vor 7 Tagen53:45

53:45

Holidays bring hope of connection, joy, and magic—but they often stir something deeper. In this episode, we explore the emotional complexity of holidays: the overwhelm, disconnection, and relational tension that can arise just as we’re expected to relax and enjoy! Why do holidays unearth what we normally keep hidden? And how can practices like yoga, mindfulness, and astrology help us hold what surfaces with compassion, rather than fear or reaction? We’ll talk about: Why the holidays can feel so emotionally charged How romantic relationships shift when our routines dissolve What travel and time away awaken in us—and how to integrate the truth they reveal Yogic practices to ground, reflect, and meet discomfort with grace Astrological insights on seasonal energy, Venus and Jupiter transits, and the sacred timing of inner change This is an invitation to listen inward, soften expectations, and let the holidays be what they are: a portal to presence, truth, and transformation. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 33 - Major Astrological Milestones in Life & Making Sense of Life 1:22:09

vor 14 Tagen1:22:09

1:22:09

In this episode we explore the major astrological transits that shape us — from birth, through midlife, and into our 80s. We talk about the powerful role astrology plays in making the unconscious conscious, and how these transits invite us into deeper awareness, growth, and alignment at every stage of life. From Saturn Returns to Uranus oppositions, Pluto squares and beyond, we share both practical insights and our own personal reflections and experiences to help you navigate these cosmic milestones with clarity, compassion, and curiosity... and to make sense of life! Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 32 - Happiness, why it'a trap and how to find bliss every day 46:45

vor 21 Tagen46:45

46:45

Ever catch yourself thinking, “I’ll be happy when…?” In this episode we unwrap that sneaky happiness trap, swap real‑life stories of chasing (and finally catching) contentment, and share the simple mindset flips that stop the endless waiting game. We explore how yoga is an amazing tool to transcend the happiness trap, and why your birth chart and astrology can illuminate the cosmic patterns behind your pleasure, purpose, and pitfalls. Tune in for down‑to‑earth chat, a sprinkle of star wisdom, and actionable practices you can roll out—on the mat and in daily life—to cultivate happiness right here, right now. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 31 - Living in alignment - physically, emotionally, spiritually w/ Posture Ellie 1:18:32

vor 28 Tagen1:18:32

1:18:32

In this more personal episode, Laura and Ellie open up about their journeys toward living in alignment — body, mind, and soul. From burnout to breakthroughs, they share how reconnecting with their physical bodies through yoga and posture, and tuning into cosmic rhythms through astrology, helped them realign with their truth. Now running their own wellness businesses, they reflect on the pivotal moments that led them here, and the practices that continue to anchor them. This is a conversation about trust, timing, embodiment, and the courage to live in integrity with who you really are. Whether you’re navigating a big transition or simply seeking more connection with yourself, this episode is your reminder that alignment is always available — and always evolving. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 30: Chocolate! 26:56

vor 5 weeks26:56

26:56

As Easter is upon us, we explore a fun and lighted hearted connection between yoga, astrology, and chocolate! From the stars that shape our desires to the nervous system that seeks comfort. We’ll dive into the evolutionary roots of cravings, the science behind chocolate’s effect on the brain, and how mindful movement and cosmic insight can help us decode what our bodies are really asking for. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 29 - Astrology & The Story of Easter 30:48

vor 6 weeks30:48

30:48

Easter isn’t just about chocolate eggs and bunnies—it’s cosmic. In this episode we’re unpacking the astrological timing of Easter and what it really invites us into. Beyond the resurrection story, there’s a deeper call to live consciously, to understand the esoteric layers woven into this sacred time. We’re also talking about Jesus through a yogic lens and the role of Mary Magdalene—because there’s so much more to this story than we’ve been told. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 28: What Are The Kleshas? How You Can Use Them To Overcome Inner Obstacles 39:19

vor 7 weeks39:19

39:19

Welcome back to North Node: The Yoga & Astrology Podcast ! Today, we’re diving into a profound yet practical concept from yogic philosophy—the Kleshas . These are the five afflictions, or mental and emotional obstacles, that keep us stuck in cycles of suffering. But we’re not just breaking down ancient philosophy; we’re making it real —because the Kleshas aren’t abstract ideas, they show up in our everyday lives, in our fears, our attachments, and even our sense of self. In this episode, we’re exploring: ✨ What the Kleshas are – From ignorance (Avidya) to fear of death (Abhinivesha), how these forces shape our experience ✨ How they manifest in real life – Why we repeat unhealthy patterns and how we can begin to break free ✨ The astrological connection – Each Klesha resonates with planetary energy, offering a unique lens to work with them in our personal practice. ✨ Moving beyond the Kleshas – Practical ways to cultivate awareness, detachment, and inner peace. Ultimately, this is a conversation about spiritual awareness . The Kleshas keep us in a fog, but through yoga, self-inquiry, and astrology, we can recognize these patterns and work with them instead of against them. Let’s dive in. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 27: Neptune and what it means for us! 42:47

vor 8 weeks42:47

42:47

On March 30, 2025, Neptune moves from dreamy Pisces into bold, action-oriented Aries—a rare shift that happens once every 165 years. This transition marks a powerful shift from introspection to initiative, inspiring courage, innovation, and the drive to turn dreams into reality. While this energy fuels new beginnings and fearless pursuits, it may also bring challenges in balancing idealism with practicality. How will this cosmic change shape our emotions, ambitions, and collective energy? Tune in as we dive into the impact of Neptune in Aries! Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 26 - Yin Yoga as a Radical Act in a Busy World 54:35

vor 9 weeks54:35

54:35

In this episode of North Node: The Yoga & Astrology Podcast , we dive into the quiet, transformative practice of yin yoga . We share our journeys with yoga and we unpack how yin yoga invites us to slow down, release tension, and connect with the deeper layers of ourselves. We discuss the energetic wisdom behind yin postures, their connection to the fascia and meridians , and how cultivating stillness can offer profound emotional and spiritual insights. Whether you're new to yin or a seasoned practitioner, this episode will inspire you to embrace the power of yin as a way of being —on and off the mat. Tune in to explore how yin yoga can be a portal to deeper self-awareness and healing. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 25: Connecting with your hormones and cycles 1:05:07

vor 10 weeks1:05:07

1:05:07

In this episode we discuss the importance of connecting with your cycles, and knowing what 'season' we are in so that we can eat, exercise and communicate in a way which enriches us, rather than depletes us. We compare the female hormonal cycle with the male hormonal cycle, and explore how we can communicate our needs clearly in relationships to ensure couples are aligned on expectations, both in terms of energy and libido! You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 24: Sleep and dreams 51:20

vor 11 weeks51:20

51:20

In this episode we chat all things sleep! Exploring sleep stages, the pro's and con's of solo or co-sleeping and what our dreams could really mean...We also discuss the power of Yoga Nidra and how to use sleep zones to connect more with our inner needs and emotions to stay well. In the next episode we will explore hormones and cycles, so stay tuned for that! Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 23: March Astrology, Eclipses & Energy Update 40:12

vor 12 weeks40:12

40:12

In this episode we are talking about the energy of March because the astrology is off the chart! We explore the specific energy of March, eclipses and what they are here to teach us. The Solar Eclipse in Aries happens just 1 day before Neptune moves into Aries for the first time in 164 years - it's once in a lifetime energy and it's closing out big karmic cycles. We also cover Venus & Mercury retrograde and give our advice on how to navigate this energy! This episode offers guidance on how to ride the waves! In this video we talk about how to run your birth chart on www.astro.com - we didn't get chance to upload a You Tube video yet, but Becky's Cosmic Keys masterclass & e-book available for purchase at www.sheknowsspirit.com covers how to run AND decode your chart. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 22: Posture, Pain & Whole Body Health w/ Posture Ellie 1:22:25

vor 13 weeks1:22:25

1:22:25

In this episode, we had the pleasure of speaking with Eleanor Dalton, also known as Posture Ellie—our very first guest on the podcast! Ellie is a posture expert who helps people unlock their body’s wisdom, release pain, and move through life with more ease. We explored the deep connections between posture, trauma, and the nervous system, discussing how the way we hold ourselves—both physically and emotionally—can keep us stuck in patterns of pain. Ellie shared how small shifts in alignment can lead to profound healing and why posture work is essential to create balance. We also touched on the limitations of Western medicine in addressing root causes, the role of the subtle body systems like meridians and fascia, and how reconnecting with the body can be a powerful tool for transformation. This was such a fascinating conversation, and I can’t wait for you to hear it. You can find Ellie at: @postureellie on Instagram www.posture-ellie.com Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 21: Ayurveda, TCM & Finding Balance with Health 38:49

vor 14 weeks38:49

38:49

In this episode, we’re diving into Ayurveda , the ancient Indian system of medicine that views health through the lens of the three doshas—Vata, Pitta, and Kapha . But does categorizing people into doshas actually work? And how does Ayurveda compare to Traditional Chinese Medicine (TCM) , which takes a more fluid approach? We’ll also explore how Ayurveda connects to astrology , how (or if) your dosha can change over time, and whether this 5,000-year-old system is still relevant in today’s world. If you've ever been curious about Ayurveda but weren’t sure where to start, this episode is for you! 🔹 What’s your dosha? 🔹 Can astrology reveal imbalances in your body? 🔹 Do you resonate more with Ayurveda or TCM? Let’s unpack it all! 🎧✨ Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 20: Chakras, subtle energy systems & frequency 1:28:16

vor 15 weeks1:28:16

1:28:16

In this episode we explain what ‘energy’ really is, how it impacts our emotions, and how our Chakra system works. We discuss the impact that emotions can have on our physical health, emphasising the importance of treating the root cause of dis-ease through inner work, rather than repeatedly treating physical symptoms instead. We hope that in sharing this information we can empower others to know their own frequency and learn how to bring themselves into balance, through holistic practices such as yoga, frequency and spirituality. In the next episode we will dive deeper into holistic health exploring Ayurveda, so stay tuned for that! Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 19: Intimacy, True Connection & Tantric S*x 57:59

vor 15 weeks57:59

57:59

In today's episode we expand on the conversations we've had in the last 2 episodes focussing on the male and female dynamic. We cover why we feel traditional male activities like sport and drinking are feeding a culture where emotional depth is stifled. We talk about how different life stages affect the quality of connection and the meaning of tantra and what it really means in intimate relationships. How sex has become de-valued and how we can work together to restore balance in our relationships. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 18: Femininity, mother wounds and father wounds 57:30

vor 17 weeks57:30

57:30

Carrying on from our previous episode, we define and explore toxic and divine femininity, what to ward against and what to work towards. To explain how we have got to the patriarchal system we have today, we share the developmental stages of society, what role religion has played in the subordination of women and how the world is now changing We share how men can still be the container for women but how that container has changed - moving away from men being the hunter gatherer, as women can now do this for themselves, and instead moving towards men being able to meet and hold women with emotional depth, to be able to offer the support that women truly need today. We go on to define and share our personal experience of mother and father wounding, and the impact this has on our children. We discuss how we have the opportunity to alter the path of generational trauma today, by doing the work to heal ourselves, which in turn heals our relationships and so generations to come. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 17: Men, women & the unequal load 1:22:58

vor 18 weeks1:22:58

1:22:58

In this episode we talk about how the load on women is impacting the physical, mental & spiritual health of men AND women. Women's burnout has never been higher and neither has male suicide. We talk about our personal experiences and how we are both navigating these waters in our own lives and how we are using the framework of toxic and divine masculinity to help us understand and navigate it. We cover the difference between toxic and divine masculinity and how that shows up in relationship and in the world. In the next episode we will continue our conversation, so stay tuned for that. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 16: The North Node as a Navigation Tool 39:15

vor 19 weeks39:15

39:15

In this episode we talk more in depth about what the Nodes of Fate are, to help you understand what the North Node is in your birthchart. We share from our own experiences how it practically shows up in life and how we use it as a guidance tool to tune into our sense of purpose and our missions in life. We also cover the upcoming shift in the nodes which shifts the collective destiny / pull towards something new and what this might look like in the next 18 months. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 15: Pregnancy, birth and motherhood 1:16:39

vor 20 weeks1:16:39

1:16:39

In this episode, we share our experience of pregnancy and birth, discussing how yoga, spirituality and astrology have helped us during and since those phases of life. We discuss our changes in mindset and the impact of that on birth and beyond, sharing our biggest learnings, what we wish we had known! *Trigger warning: References to miscarriage You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 14: New Years Resolutions & Intention Setting 32:44

vor 21 weeks32:44

32:44

In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this. We cover our personal experiences with resolutions and why it's really important to personalise your intentions and balance them with kindness. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 13: End of Year Reflections 1:14:30

vor 22 weeks1:14:30

1:14:30

Have you taken a moment to sit and reflect on the year gone by? In this episode we share the importance of reflection, learning important lessons to avoid repeats, and celebrating the wins too, to give us a boost in confidence for next year. We share our own lessons, struggles and things to be proud of - be ready for some tears, and as always, a lot of love and compassion. What one word sums up your 2024? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 12: Money 56:20

vor 23 weeks56:20

56:20

In this episode we discuss, the often polarising topic of money, exploring the energetics of money, whether it really is 'evil' and how we could use money for good. We reveal common limiting beliefs about money, and how to step out of your own way. We also teach on Lakshmi, a popular deity in India with coins streaming from her hands representing money, reminding us that money is not just something to be enjoyed but to be honoured and used positively. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 11: Why Christmas overwhelm, is a magnifying glass exposing all our personal boundary issues 42:15

vor 24 weeks42:15

42:15

In this episode we talk about Christmas overwhelm - but really talk about themes which are relevant all year - boundaries, letting go of perfection and finding peace. So if you find this episode after Christmas there is still some gold in there to be uncovered! We also cover Mercury Retrograde themes and our personal challenges at this time of year. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 10: Past Lives, Reincarnation & why the Human Life is a spiritual experience 1:12:03

vor 24 weeks1:12:03

1:12:03

In this episode we talk about Past Lives, Reincarnation and the Soul's Journey and crucially why it matters in this lifetime. We also cover karma and dharma, how our children can show up in our birthchart and how astrology shows us the evolution of our soul over lifetimes. **Trigger warning reference to miscarriage** In the episode we reference Dr Brian Weiss and his ground breaking book 'Many Lives, Many Masters'. Becky has also just launched a new masterclass called Cosmic Keys which in 1 hour will teach you how to decode your own birth chart. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 9: The Yamas & Niyamas, Yoga's code of conduct 1:49:58

vor 26 weeks1:49:58

1:49:58

In this episode, we explain what yoga really means and discuss the first and second limbs of yoga - the Yamas & Niyamas. We explore how to live both with truth and kindness, discipline and trusting the universe, hard work and contentment. And, we explain why some of these principals will be harder or easier to navigate depending on our birth chart. A deeper understanding of these topics helps us evolve and learn the lessons we are here to master in this lifetime. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 8: Sthira & Sukhum, the 2 qualities that if you embody will improve your lived human experience 56:16

vor 27 weeks56:16

56:16

In this episode we discuss the meaning of sthira and sukhum, or strength and softness and why the balance of both is needed while practicing yoga and also in life. We discuss how sthira and sukhum is showing up in our lives and the world through the balance of masculine and feminine energy. And why this balance of yin and yang is critical for health & happiness, and for changing the world we live in. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com On this episode we also mention Cal, who is our brilliant anatomy teacher on our 200 hour teacher training: Yoga In The Big Smoke – Power vinyasa flow and restorative yin yoga This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 7: Body Image, cosmetic intervention and feeling enough 50:59

vor 28 weeks50:59

50:59

Body image is a sensitive subject, but as surgical intervention sky rockets and self-esteem plummets, it feels like an area which needs voicing. We hope that by sharing ideas from yoga and astrology we can shine a light on the root of these compensatory behaviours and offer a new lens to see ourselves, reminding listeners that we are all enough just as we are. Follow our Instagram page www.instagram.com/north_node_podcast You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 6: Stress, the vagus nerve & resilience 56:39

vor 29 weeks56:39

56:39

In this episode we discuss the stress response, the reptilian brain and our personal experiences with experiencing & managing stress. We discuss how yoga helps to stimulate the vagus nerve and the parasympathetic nervous system and how building your vagal tone helps to make you more resilient You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

North Node: The Yoga & Astrology Podcast

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Episode 5: Relationships, with self, with others, and how to self-actualise 1:09:06

vor 30 weeks1:09:06

1:09:06

In this episode we discuss all styles of relationships, most importantly the relationship we have with ourselves and then how that impacts our relationship with others. We explain triggers and transference to help understand the root of conflict, and we share stories on how we can use conflict positively for exponential personal growth. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

Mini Mic Pro Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast, ASMR

Podcasts, die es wert sind, gehört zu werden