On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Beyond Diets
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Inhalt bereitgestellt von Jen Williams. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jen Williams oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!
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Inhalt bereitgestellt von Jen Williams. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jen Williams oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!
…
continue reading
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1 Episode 22 - Claire Smith - Navigating Grief, Healing, and Health: A Mother’s Journey Through Trauma, ADHD, and Intuitive Eating 55:56
In this heartfelt episode, Claire opens up about the complex emotions she’s facing as a mother supporting her son through grief after the loss of a classmate. Balancing her son’s needs with her own challenges, Claire draws from her professional background in trauma counseling to provide insight and comfort. We also explore her personal journey managing ADHD, navigating faith, and overcoming the physical and emotional hurdles of weight loss—including surgery to address loose skin. Claire shares her compassionate, individualised approach to health and well-being for her family, focusing on intuitive eating and tailored strategies to support her children’s unique needs. Join us for an honest conversation about resilience, healing, and finding balance in the midst of life’s toughest moments.…
Ever find yourself feeding the kids, remembering a work task, mentally adding to the house to-do list and realising—again—you forgot to feed the dog? You're not alone. In this episode, I dive into the mental load so many high-achieving women carry—juggling work, parenting, and everything else —and why it's not just about time management, but energy, values, and boundaries. I also chat with one of the incredible BBB Ladies about what happens when you finally get clear on what matters to you and how that clarity helps you reclaim time for you , even if you don’t know what to do with it at first. We’ll cover: Why perfectionism, people-pleasing & pressure make it all harder How to fall in love with the boring stuff (yes, really) Simple mindset shifts to lighten the load this week Plus, practical tools like the Stop, Start, Continue method and the Mental Clarity Vault to help you create breathing room—without needing to do more.…
Anna, a nutritionist and PhD candidate, discussed her work with individuals struggling with disordered eating, emphasising a psychological approach that combines mindfulness and nutrition. The conversation explored the impact of diet culture on emotional eating, the challenges mothers face with body image, and the complexities of weight loss drugs and quick fixes. We both emphasised the importance of developing a sustainable relationship with food, managing overwhelm, and taking time to process thoughts and feelings to address underlying issues rather than relying on temporary solutions.…
1 Episode 19 - From Punishment to Peace: Nia’s Story of Body Trust, Burnout Recovery & Food Freedom 1:07:17
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Später Spielen Später Spielen Listen Gefällt mir GelikedIn this powerful conversation, I sit down with former client Nia, two years after completing the BBB Method, to explore the real-life ripple effects of healing your relationship with food, body, and self-worth. Nia shares how she went from calorie counting and self-sabotage to intuitive eating and strength training – not to shrink herself, but to feel good, strong, and confident. She opens up about motherhood, burnout, and the messy middle of finding balance between a high-stress job and self-compassion. This episode is for you if you’ve ever wondered: What happens after you stop obsessing over food? Can you really rewire years of negative body image? How do you role-model a healthy mindset for your kids, without shame or restriction? Nia's story is raw, inspiring, and a reminder that sustainable change is possible – and worth it. Press play if you're craving a gentler, more empowered way to do wellbeing.…
1 Episode 16 - Q&A: How do you lose weight in a healthy way without falling into the diet mentality traps? 18:24
An amazing discussion with Nutritional Specialist Lauren Johnson Reynolds, where we delve into the ins and out of PCOS: what is it, how it impacts us and what we can do to help ourselves. We also explore the relationship between PCOS, weight loss and Diet Culture and how women with PCOS have been left to feel like their the failure. FREE 7 Day Mindset Shift: https://jen.bodybrainbelief.co.uk/7daymindsetshift…
Please be aware that in today’s episode we are going to be touching on eating disorders Today’s episode is going to help us understand the key differences between binge eating and overeating and then help us find a solution to overcome that that is personal to us, using the quiz below: Why You Overeat…
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1 Episode 11 - Yvonne - 'I Saw My Mum Struggling With Food & Her Body When I Was As A Kid, I Wanted A Different Future' 30:45
Yvonne started SW at 16 years old, and for the next 25 years went to WW, 30 day challenges, calorie counting, numerous PT's and different coaches, until she finally found BBB. "I felt broken, guilty, like a failure - I was scared of eating certain certain foods, and my life revolved around the scales" Yvonne had seen her mum living this way as she grew up and wanted a different future for herself - and even just a few weeks in said "Oh, this is different..." 6 months on, she's healed her relationship with food and no longer feels guilty, and said: "I'm proud of the work I've done and where I've got to"…
I often get this question whenever I talk about IBS on social media (or when I buy some new anti-bloat pants/jeans!) so I'm answering it on todays episode!
With the ever growing popularity of weight loss injections (GLP-1 receptor agonists) I wanted to share the facts and my take on them after being asked about this on Instagram.
Today I’m joined by Georgia Foster, Therapist and Coach, and we had an amazing chat about how being a people pleaser impacts your day to day life; from setting boundaries to dieting. And, how we can start to make some small changes if we see some of the traits in ourselves that we speak about in this episode Follow Georgia here on Instagram Follow Jen here on instagram…
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