Zen Supermom: The Mental Fitness podcast

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Inhalt bereitgestellt von Alena Gomes Rodrigues. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alena Gomes Rodrigues oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

The Innovators & Investors Podcast

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AI in Wealth Management: Scaling Financial Advisory & Democratizing Access 45:49

vor 7 Tagen45:49

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45:49

In this episode of The Innovators & Investors Podcast hosted by Kristian Marquez, guest Sindhu Joseph, founder and CEO of CogniCor, shares how artificial intelligence is transforming the financial services and wealth management industry. Sindhu discusses the significant wealth disparity she has observed globally and how CogniCor’s AI-powered co-pilot platform empowers financial advisors to scale their services, reaching beyond the traditional 30% of affluent households to potentially 70-80%. By reducing administrative burdens and providing a unified, real-time 360-degree view of client households, CogniCor enables advisors to deliver personalized, data-driven financial advice efficiently. Sindhu also reflects on her 15+ years of experience in AI, her global upbringing across India, Europe, and the US, and how her human-first approach shapes CogniCor’s mission to democratize access to wealth management. The episode explores the future impact of AI on work and society, the importance of domain expertise combined with AI knowledge, and the challenges posed by fragmented legacy systems in financial services. Listeners gain valuable insights into the intersection of AI innovation, fintech disruption, and ethical leadership in building scalable, impactful technology solutions. Whether you’re a financial professional, investor, or tech enthusiast, this episode offers a deep dive into AI’s transformative potential in wealth management and the inspiring journey of a visionary founder driving meaningful change. Learn more about Sindhu's work at https://www.cognicor.com/ Connect with Sindhu on LinkedIn at https://www.linkedin.com/in/sindhujoseph/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…

Zen Supermom: The Mental Fitness Podcast

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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!

155 Episoden

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Alena Gomes Rodrigues #Moms #Stress #Calm #Burnout #Mental #Health and Well-Being #Coaching #Parenting #Once Upon a Time #Therapy

Zen Supermom: The Mental Fitness Podcast

updated vor 24 Tagen

Serie-Home•Feed

155 Episoden

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Alena Gomes Rodrigues #Moms #Stress #Calm #Burnout #Mental #Health and Well-Being #Coaching #Parenting #Once Upon a Time #Therapy

Alle Folgen

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Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle 26:07

vor 24 Tagen26:07

26:07

Send us a text Martina is a loving mom of three, living abroad with no support network. She had a “happy childhood.” A caring mom. No big trauma. So why did she keep yelling at her kids? Why did every small mess trigger a screaming match? And why couldn’t she stop—even though she hated how it felt? In this episode, Martina shares how things spiraled from gentle parenting intentions… to guilt, burnout, and near-daily explosions. She tried the parenting scripts. The podcasts. The logic. Nothing stuck. In her words: “I thought I needed more patience. But I needed to heal what was buried underneath.” In this conversation, we explore: Why moms with “no trauma” still snap—and what’s really going on The invisible pain of not feeling good enough, even with a good upbringing How she stopped yelling at her kids—and made peace with her own mom, too What changed when she found tools that actually rewired her stress response Her joy is real. Her story is powerful. And her message is clear: You don’t need to suffer just because life is loud. Listen or watch now—and share this with a mom who thinks she “should have it together by now. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 154: Why Dads Snap — And How to Break the Cycle of Male Emotional Repression 38:27

vor 5 weeks38:27

38:27

Send us a text This one’s for the dads. Or the men you love who struggle with anger, withdrawal, or emotional shutdown around their kids. In this powerful anonymous conversation, a father of two shares what it was like to feel hijacked by explosive reactions—and why therapy, CBT, and intellectual insight weren’t enough. He opens up about the hidden roots of his triggers, the moment he chose to get help, and how he rewired his reactions without shame or a diagnosis. Whether you’re a dad who loses control—or a mom wishing your partner would finally seek support—this story will give you hope for real change. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway 33:32

vor 7 weeks33:32

33:32

Send us a text In this episode, I’m speaking to the mom who’s also a teacher, therapist, coach—or simply someone who feels called to help others—but is still struggling with yelling, burnout, or self-doubt at home. You know what to do. You’ve done the healing work. But there’s still that voice that whispers: “You’re not ready.” “Who are you to help anyone?” “You’re still messing it up at home…” I’ve been there too. In this episode, I share: My own story of pivoting from corporate coaching to healing work while still in the mess Why your imperfection is actually what qualifies you to lead How to stop letting the judge in your head run your life The mindset shift that changed everything for me—and my clients And why progress, not perfection, is the new leadership You don’t have to be “done” to start helping. You just have to be a few steps ahead. This is your permission to rise anyway. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled 50:42

vor 8 weeks50:42

50:42

Send us a text In this episode, I share something personal: what happened when I committed to writing my book… and then immediately felt the weight of it. This isn’t just about writing. It’s about that moment when a dream lights you up—then resistance pulls you down. You start asking: “Do I really have time for this?” “What if I fail?” “Who do I think I am?” Sound familiar? Whether it’s healing, parenting, or chasing a deeper purpose, we all hit that wall. And in this episode, I show you what helped me shift—not by pushing harder, but by reconnecting with vision, identity, and joy. You'll hear: Why most moms lose momentum (and how to get it back) How to create a “moonshot” goal that pulls you forward Why micro-habits matter more than willpower What I learned from a client who almost gave up—and didn’t Plus, I’ll share the bigger mission I’m building, and how you’re already part of it. Let’s dream bigger—without burning out. Listen now and then message me: What’s your moonshot? Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 151: She Never Yelled. But She Was Dying Inside. 46:50

vor 9 weeks46:50

46:50

Send us a text In this raw and emotional episode, Ruby — now part of my team — shares the truth behind her burnout, hidden guilt, and silent implosions as a mother. Unlike many Zen Supermom clients, Ruby didn’t explode at her kids — she disappeared. Emotionally checked out, exhausted, and stuck in chronic people-pleasing, she thought this was just who she was. Until she realized it wasn’t. Join us as she talks about what changed, how she rewired deep-rooted patterns from childhood, and how her healing gave her kids a safer, more connected version of her — and gave her back herself . Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 150: Why Gentle Parenting Triggers You: The Generational Trauma No One Talks About 29:09

vor 10 weeks29:09

29:09

Send us a text Are you exhausted from trying gentle parenting techniques that just don't stick? If you've read all the books, learned the scripts, but still find yourself yelling at your kids when you're stressed or running late, this episode is for you. In this raw and honest conversation, I break down the 3 most common reasons why gentle parenting fails - and spoiler alert: it has nothing to do with your kids or needing better techniques. In this episode, you'll discover: Why you can't execute gentle parenting scripts when you're triggered (and what to focus on instead) The difference between healthy boundaries and punishment - and why most of us never learned this How generational trauma shows up in your parenting moments and keeps you stuck in old patterns Why healing your own childhood wounds is the key to becoming the calm, grounded parent you want to be This episode is perfect for you if: You believe in connection-based parenting but struggle to stay calm when your kids push your buttons You find yourself turning into your own parents when stressed, even though you swore you'd do things differently You're tired of feeling guilty about yelling and want to break the cycle for good Remember: You're an amazing mom. It's not your fault that gentle parenting hasn't worked yet - you just need to start in the right place. And that place is YOU. Ready to heal your generational trauma and become the parent you've always wanted to be? This episode will show you exactly where to start. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 149: "My Daughter Stopped Hearing Voices: How Healing My Childhood Wounds Freed Her Spirit" 25:47

vor 11 weeks25:47

25:47

Send us a text In this deeply moving interview, Jeanette shares one of the most powerful transformation stories I've ever witnessed - how healing her own childhood wounds completely freed her 7-year-old daughter's spirit in just three months. As a Mexican expatriate mom living in the Netherlands with no support system, Jeanette was trapped in an overwhelming cycle. Her daughter had begun hearing "voices" that told her not to trust her mom, to fight her brother, and that she was "silly" - the exact same critical voices Jeanette had heard as a child growing up as the third of four children with little attention and no emotional support. The little girl had become the classic "good girl" - quiet, compliant, always focusing on what was wrong instead of finding joy. She was unconsciously repeating the same wounded patterns her mother had learned. Despite trying psychologists, parenting courses, and religious guidance, nothing created lasting change until Jeanette discovered the connection between her childhood wounds and her daughter's suffering. In this raw, honest conversation, Jeanette reveals: How growing up as the third of four children with no emotional support created patterns she was unconsciously repeating The specific brain exercises that helped her regain control of her emotions in just one week How her transformation affected not just her parenting, but her work relationships and life decisions The moment she realized her "good girl" daughter was repeating generational patterns Her brave decision to pursue divorce and create a healthier future for her children What makes this episode particularly powerful is witnessing Jeanette's courage - someone who usually "sits in the back" stepping forward to share her story publicly for the first time. If you're feeling trapped by your circumstances, overwhelmed by your emotions, or wondering if real change is possible - Jeanette's story proves that healing can happen faster than you think, and that courage can emerge from the most difficult situations. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 148: The Generational Ripple Effect: How One Mom's Healing Changed Three Generations 38:49

vor 12 weeks38:49

38:49

Send us a text In this powerful interview, Ines shares how she transformed from a constantly triggered, yelling mom to creating a peaceful home in just four months. As a working mom managing solo parenting during the week, Ines found herself screaming at her six-year-old son, her partner, and even colleagues at work. Despite trying mental load coaching, parenting books, and even inner child workbooks, nothing seemed to create lasting change. The breakthrough? Discovering that her uncontrollable reactions weren't about her son's behavior at all, but about wounds from her own childhood - where she was the "responsible" middle child, never allowed to play, and never told she was loved unconditionally. In this raw, honest conversation, Ines reveals: The specific situations that used to trigger her worst mommy tantrums How she went from dreading bedtime to creating a peaceful routine The shocking moment her own mother said "I love you too" for the first time How healing her triggers saved her relationship with her partner If you've tried everything to stop yelling at your kids but nothing has worked, this episode reveals why - and shows how healing your own childhood wounds can transform not just your parenting, but every relationship in your life. The ripple effect of this healing extends to three generations - proving it's never too late to break generational patterns. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 147: Healing at the Roots: Why I Shaved My Head for 3 Years (And Why I'm Growing It Back) 23:29

vor 13 weeks23:29

23:29

Send us a text In this deeply personal episode, I share the real story behind my 3-year shaved head journey – and why I'm now letting my hair grow again. This isn't a beauty update. It's a healing revelation. For generations, women in my family measured their worth through appearance and achievement. Always proving. Never enough. I inherited this painful pattern, relying on my looks and intelligence to feel worthy of love and belonging. When I finally began healing this generational wound, my razor became an unexpected ally. By shaving my head, I wasn't rejecting beauty – I was rejecting the need for external validation. In this episode, I reveal: - How my shaved head became physical proof I no longer needed others' approval - The unexpected freedom I found in letting go of my "pretty girl" identity - Why growing my hair now isn't a step backward, but a sign of deeper healing - How our appearance choices often reflect our internal healing journey Whether you've struggled with beauty standards or fought to break free from generational patterns, this episode invites you to look beyond the surface and recognize how our external choices can reflect our internal healing. Your appearance journey might look different from mine – but the path toward feeling whole, worthy, and free always begins within. Here's my video of my hair story: Why I shaved my head - aka how much do you really care about what others think of you? Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 146: You Have No 'Dark Side': How Your 'Worst' Parenting Moments Are Generational Healing Trying to Happen 33:36

vor 14 weeks33:36

33:36

Send us a text Ever feel like you have a "dark side" that comes out when you yell at your kids? I used to think my mommy tantrums were proof I was broken. That if people saw this side of me, they'd run away. I'd end up alone. And I realized I felt that way even before I became a mom. Always hiding or changing who I was, to make people like me. But guess what? There is no dark side. In this episode, I share the truth that changed everything for me: What if those mommy tantrums and your strong emotions in general aren't evidence of your failure, but signals from unhealed parts of yourself desperate to be integrated? In this episode, I reveal: Why your "worst" parenting moments are actually generational healing trying to happen How to recognize when your inner child—not your adult self—is reacting to your kids (or adults) The liberating truth that transforms shame into healing opportunity What becomes possible when you integrate these wounded parts instead of hiding them If you've ever looked at yourself after yelling at your kids and thought, "Who is this monster?", this episode will change how you see yourself forever. This isn't just about becoming a calmer parent. It's about becoming whole by reclaiming the parts of yourself you've been taught to reject. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 145: Boundaries with Adult Bullies/Strangers (Personal Story) 33:19

vor 15 weeks33:19

33:19

Send us a text My personal story about setting boundaries with adult bullies or strangers is in the context of racism. But I use it as an example to unpack the general principles that are applicable in any situation where you feel verbally/emotionally attacked by another adult. I share it also as a big-picture inspiration. Because you are not here just to be a mom. You are and deserve to be so much more than that. And so often it seems impossible to even imagine that you could ever feel good enough, not needing anyone's approval or validation... So, wouldn't it be fun if...? Wouldn't it be fun if you did not get triggered by other people's judgment or criticism? Wouldn't it be fun if you could set healthy boundaries without shrinking or overreacting aggressively? Wouldn't it be fun if you started liking who you are? :) Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 144: Raging about dog and her ex... how did she became a Zen Supermom regardless? 28:06

vor 18 weeks28:06

28:06

Send us a text Her ex-husband asked for 50-50 custody of their toddler son. And out of the desperation, afraid of staying all alone and abandoned, she bought a puppy for Christmas... Which turned out to be as much work as if she got a second child. While now she had to function as a single parent. That was Barbara's recipe for uncontrollable "rage blowouts", as she called them. So how did she turn it around in just 3 months? Because even CBT for burnout did not really help before. Neither did the parenting books... Listen to her story and see what becomes possible once you grab your problems by the roots. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 143: Stopped Yelling in 3 Months and Now Enjoys Mornings & Evenings with her 3 Year Old Son! 35:07

vor 19 weeks35:07

35:07

Send us a text Lauren is a mom of a 3 yo son. She used to ask nicely several times, then exploded in yelling when he wouldn't listen or kept whining. When parenting strategies and counselling did not work, she asked for help and started the Zen Supermom program. What was her biggest aha moment that changed it all? What is she doing differently now in the morning and in the evenings with her son? And how was she able to get so much better in just 3 months? She's sharing it all very openly in this latest Zen Supermom podcast episode. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 142: Healthy Boundaries and Natural Consequences - Real Life Examples 48:24

vor 20 weeks48:24

48:24

Send us a text If you've been reading tons of parenting books that sound great in theory but you just can't make it work for your kids... And they keep not listening, laughing in your face, and doing the wrong thing anyway... Then this Zen Supermom podcast episode is for you. How do you set consistent, healthy boundaries? What are natural consequences - and why do you want to do them, rather than punishing or positive rewards? Dive in. And if these examples are not enough for you, because you have some very specific and extremely difficult situation going on, then reach out and let me know: hi@zensupermom.com Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 141: How to Stay Calm Even Under Time Pressure 35:18

vor 21 weeks35:18

35:18

Send us a text What do you do when none of these time management techniques and parenting scripts for busy parents work? And you keep rushing every morning, trying to be nice, but eventually you have to start yelling, to make it on time. Otherwise they keep being slow, ignoring you... How do you change that and start creating calm routines where you get heard, your kids cooperate, and you're on time without any of this drama? That's what this podcast episode is about. And for those who want to stop wasting time trying to do it as a DIY, here's our new mini-program "CALM UNDER TIME PRESSURE". Get it here: https://zen-supermom.thrivecart.com/calm-under-time-pressure/ Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 140: 4 months ago, I was a workaholic barking at my kids. And now... 31:14

vor 22 weeks31:14

31:14

Send us a text How did an expat mom of 2 and a workaholic business owner stop barking and blaming her kids for ruining her life, in less than 4 months? This is her story and she shares it very openly. How she used to explode at her kids. What was the cause of her anger, perfectionism, and judging others as weak was. How she turned it all around, in just a few seconds a day. And what she does now instead of when they are running late. Including her final comment about how skeptical she was at the beginning. No faking or pretending, here's a real, raw story and an amazing example of how a real Zen Supermom looks like. And what becomes possible for you too, once you find a method that works. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 139: Reacting Like a Child When Triggered? 2 Steps to Become a Focused Adult Again 18:38

vor 23 weeks18:38

18:38

Send us a text I used to flip into a childish reaction whenever it was too much for me, my daughter didn't listen, we were running late, or she kept asking for more attention while I already gave her more than I ever got... So in these moments, when I've had enough, I just started yelling, making mean faces or comments, or even wished I could hurt her back so that she would know how it feels... It took me longer than I'd wish to admit. But at least the good news is that not only I figured it out, and I'm able to be the safe adult, no matter how much drama and big emotions are flying around me. But it worked for hundreds of moms inside the Zen Supermom program and thousands of women I helped through my free content... So what are those two steps? What do you need to stop reacting like a child when it gets too much? Join me in this podcast episode. And then dive deeper with the free Private Podcast I mention in the episode: www.zensupermom.com/privatepodcast Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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EP 138: What a "Control-freak" Mom Did to Feel Lighter in 3-4 Months 27:19

vor 25 weeks27:19

27:19

Send us a text Happy childhood as a kid, not yelling that much as a mom but feeling anger whenever things are not going according to plan...And then taking it out on her husband. That's how Julia felt when we met. She called herself a perfectionist "control freak", and hyper-vigilant (insecure, lack of trust, afraid). And she had enough of it. So what did we do with her exactly inside the Zen Supermom program? And how is she doing now, 4 months later, as she's leaving the program? Hear it from her directly... Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 137: You Don't Have to Wait to be Loved 10:48

vor 26 weeks10:48

10:48

Send us a text How do you attract, create, or keep someone who loves you unconditionally? And do you give your kids the feeling that they are loved and lovable no matter what? So that they don't grow up being controlling, perfecting, hyper-achieving people-pleasers who feel like they need to earn your love? (Just like you probably did when you were little...) The answer is: it starts with you. You can't give to others what you are lacking yourself. You can't attract a healthy, loving relationship if you don't feel worthy of being loved just the way you are right now. And if you don't respect your boundaries. That's why, already 3 years ago, I designed a 31-day unconditional self-love practice. Because it is a practice. There's no one quick fix. And I'm sharing there the best, fastest, proven tools that helped hundreds of women I worked with directly, and thousands of others who just went through this practice alone. It's free, and yet, it's powerful. So grab it now and keep me posted about how it's working for you: https://www.zensupermom.com/31-day-unconditional-self-love That's my Valentine's gift for you this year. :) Because you deserve to feel worthy of love. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 136: I Did Inner Child in Therapy Before, But Was Still Exploding as a "Bomb" 34:20

vor 27 weeks34:20

34:20

Send us a text This mom deserves applause. Shifting from an exploding, perfectionist victim into a woman who's not afraid to speak on camera without makeup about her painful past... That takes a ton of courage. And it speaks volumes about how much healing she has done in the last 3 months. So what helped her stop exploding in anger whenever her mom or partner would make her feel not heard or not good enough? And what does she do now when her mom tries again...? Listen in. This woman is no exception. Each story of our Zen Supermom clients is different and unique. But they all have this in common. You know you are not your pain. And you'd love to stop draining your energy in this drama and start using it to make your dreams come true. May this be your inspiration about what's possible when you heal. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 135: It's Okay to Not Feel Okay 43:45

vor 28 weeks43:45

43:45

Send us a text It's ok to stop pretending all is going well if it's not. And I know it's easier said than done when you were raised to suppress your emotions, smile, and do what's expected anyway... But it's time to stop using crutches and comforting your pain through addictions, or even never-ending learning and thinking "I'll feel better when..." Those are distractions and avoidance strategies. They won't help you put your life back on track and feel in control again. So where do you even start? Give yourself the permission to not feel ok. And tune into this podcast episode so that you know you're not alone, and what's possible once you work through this. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 134: Feeling Responsible for Making Everyone Happy - Gift or a Curse? 23:06

vor 30 weeks23:06

23:06

Send us a text What is the best way to make sure your kids will grow up feeling happy and have happy memories from their childhood? And how to make sure your best intentions don't turn against you? Because you don't want to self-sacrifice and become the martyr, blaming your kids for not being happy while you gave them SO MUCH more than you ever got from your parents... Listen in and let me know what you got out of this episode. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 133: "To-Stop" List: How to get what you want without any New Year resolutions 27:05

vor 31 weeks27:05

27:05

Send us a text Let's not fall into the trap of New Year resolutions, shall we? That new diet program or gym subscription to lose weight... That parenting course to stop yelling at your kids... That book about how to become self-confident in a work place to get a promotion... You know all of this will fade away after few weeks because you just won't have enough time and energy to keep up with it. Frustrated you're not seeing results fast enough. So what is a smarter way to meet your goals? What is the only sustainable, long term strategy to change the things you don't like? Dive in this podcast episode with me to get that "ninja shift". And then let me know what you got out of it! Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 132: All You Ever Needed to Know About the Zen Supermom and Were Afraid to Ask 47:37

vor 34 weeks47:37

47:37

Send us a text - How can you say you can help parents become calm in just 5 sessions? - How do I know it's going to work for me? - Are you even for real, or is this a fake AI scam? - Why doesn't it cost just 300 EUR then when it takes so little? - Why do you have no reviews on Google? .... If you've been around this podcast for a while, or you watched one of the Mommy Tantrum trainings and it just all sounded too good to be true, then listen up. In this podcast episode, I'm pulling out the curtain and letting you look inside. Answering the most common questions I got over the last few years. If you still have a question that did not get answered here, comment below or send us a message at hi@zensupermom.com Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 131: Survival Guide for Christmas Reunions with Family 27:19

vor 35 weeks27:19

27:19

Send us a text How to prevent family celebrations from turning into drama? How to not get triggered when your life and parenting choices are being criticized? Be it about how many gifts your kids get, the amount of sweets they are allowed to eat, or how much screen time they get... How to create happy memories that you will love to remember? There's a preventive action you can take. And there's also something you can do when your parent/sibling/partner starts attacking you because you don't have to be the victim of their emotions. Want to know how, and what exactly you can do? Then let's go! Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 130: How a Mom of 4 Boys Stopped Screaming and Fighting with Them 42:44

vor 36 weeks42:44

42:44

Send us a text Mom of 4 pre-teen, and teenage boys (including twins), with a husband not being around, raging, screaming, and having power fights with them. And even more than 10 years of therapy didn't help. She knew her anger was coming back to her childhood when she was bullied by her family. But even then, she had to practical way of dealing with those big emotions. No way of healing it. So how did she get better in less than 3 months? How did she find the time and money even to get started? And how is she doing now, 3 months later? Just watch... :) Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 129: So if I don't need to be the "good girl" anymore, who am I? 25:23

vor 36 weeks25:23

25:23

Send us a text If you grew up being forced to be a chameleon—to change your personality, hide your emotions, prove you're good enough, not to be criticized and shamed, always under pressure and under a microscope to be perfect, in control... Then realizing this is all part of your childhood baggage that needs to be cleaned up, that can feel scary. Because the next question is: Well, so who am I then? What is the real me? If I don't need to mold and change myself not to trigger people around me for being too much, or not enough. And what do I even want for myself? Because so often you're spending all your time, energy, and thoughts on helping your kids grow up and live their dreams... But how about you? What would you wish to do, who do wish to be? How are you that living example of "anything is possible" and "dreams come true"? How can you do that, even when you have a ton of responsibilities and a lot of people rely on you and your help? Dive in with me. There are 3 steps you can start taking right NOW. So that you find out who you are, and start making steps in that direction - no more self-sacrificing burned-out victims. You're taking your control back. You're the hero of your story. And you can do that even while taking care of your family. There's nothing selfish about that. On the contrary. Let's go! Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 128: What to Focus on NOW, To Have Happy Memories for Christmas 2024 26:42

vor 37 weeks26:42

26:42

Send us a text Christmas prep without stress, drama, or any fear of judgment. Is that even possible? And if so, HOW? Let's unpack it in this podcast episode full of personal stories and a step-by-step recipe on what to focus on NOW. So that when you look back at your Christmas 2024 photos, all you'll feel is joy, gratitude, and happiness. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 127: My Parents Didn't Yell... Why Do I? 29:25

vor 38 weeks29:25

29:25

Send us a text So your parents never yelled at you when you were a kid. But you are losing your patience with your child now. Over and over again. And feeling guilty because you can't blame it on your childhood. So where does your uncontrollable anger and lack of patience come from? Is it really because you're so stressed out and your life is so tough? Or is it possible that there's another explanation? If it's urgent and important for you to become a calm, patient parent, then this podcast episode is for you. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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Ep 126: Mom Who Stopped Raging And Her Daughter Became Confident After The First Month 29:20

vor 39 weeks29:20

29:20

Send us a text Here's a story of a loving, calm, very patient mom who could not stop raging at her toddler daughter. Where was her anger coming from? And how did she manage to heal it in just 4 months? Especially if all the previous CBT therapy, counseling, hypnotherapy, nothing worked for her before... And why is she so sure that it was THIS work that helped her daughter become more confident, in just 1 month after she started? Dive into this podcast episode to hear it directly from her. Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...…

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