Player FM - Internet Radio Done Right
Checked 16d ago
Vor fünf Jahren hinzugefügt
Inhalt bereitgestellt von Team LoCoFit. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Team LoCoFit oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
The LoCoFit Show
Alle als (un)gespielt markieren ...
Manage series 2670589
Inhalt bereitgestellt von Team LoCoFit. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Team LoCoFit oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
…
continue reading
322 Episoden
Alle als (un)gespielt markieren ...
Manage series 2670589
Inhalt bereitgestellt von Team LoCoFit. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Team LoCoFit oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
…
continue reading
322 Episoden
Alle Folgen
×In this podcast episode, Laurin and Coach Hannah explore the issue of lower back pain. They discuss its common causes, including poor posture, muscle imbalances, and improper lifting techniques. The conversation covers strategies for training through pain safely, emphasizing the importance of listening to your body and making necessary adjustments to workouts. They also offer guidance on resolving injuries, such as incorporating specific exercises, seeking professional help when needed, and implementing preventative measures to avoid future pain. Listeners will gain valuable insights into managing and mitigating lower back pain while maintaining an active lifestyle.…
T
The LoCoFit Show

1 Episode 320: Psychoneurophysiology, low carb diets, and defining health 1:31:29
1:31:29
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked1:31:29
In this episode, Laurin and Cliff dive into the fascinating world of psychoneurophysiology, exploring the intricate connections between our minds, nervous systems, and overall health. They discuss the impact of mental states on physical health and vice versa, providing insights into how our psychological well-being can influence bodily functions. The conversation shifts to the topic of diets, particularly focusing on low carb diets and their effects on health. Laurin and Cliff examine various dietary approaches, debating which might be best suited for different individuals. They delve into the science behind autoimmune health, discussing how specific dietary choices can either alleviate or exacerbate autoimmune conditions. The hosts also explore the latest research on fasting and ketogenic (keto) diets. They provide an overview of the potential benefits and drawbacks of these diets, considering factors such as metabolic health, weight management, and chronic disease prevention.…
T
The LoCoFit Show

In this week's episode, Laurin is joined by Coach Gill in part 3 of Laurin x Gill React. From diet bread to hydrated water, Laurin and GIll debunk common trends on social media Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin…
In this week's episode, Laurin is joined by Coach Karina to discuss fat loss supplements- how they work, how to use them and which are the best. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin…
In this week's episode, Laurin is joined by Rick, a mental health consultant, to delve into the topic of mental health diagnoses. They explore whether these diagnoses are beneficial or detrimental to individuals seeking help. Rick shares his insights on the complexities of mental health labeling, discussing both the advantages and potential pitfalls. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin…
In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads. Gill and Laurin also discuss sustainable approaches to nutrition and exercise, emphasizing the importance of balanced eating habits and realistic goals. Throughout the episode, listeners can expect practical tips, debunking of common myths, and encouragement to prioritize overall health and well-being over quick fixes. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin…
T
The LoCoFit Show

1 Episode 315: The Reality of Coaching Women 35 and Older 1:01:03
1:01:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked1:01:03
In this podcast episode, Laurin and Chanel dive into the unique challenges and needs of coaching women over 35. They explore a wide range of topics, from managing busy family life and career demands to navigating hormonal changes and evolving health concerns. The hosts emphasize the importance of a holistic approach that addresses both physical and emotional well-being. Laurin and Chanel share personal experiences and insights from their coaching practice, highlighting strategies for helping women balance various aspects of their lives. They discuss the impact of menopause, perimenopause, and other age-related changes on fitness, nutrition, and mental health. The conversation also covers the importance of setting realistic goals, building a supportive community, and finding time for self-care amid hectic schedules. Whether you're a coach, a woman over 35, or someone supporting women in this demographic, this episode offers practical advice and a sense of camaraderie. Tune in to gain inspiration and guidance for navigating the complexities of life and health as a woman over 35.…
In this episode, host Laurin Conlin teams up with Coach Gill to explore the impact of social media influencers on our fitness journeys. They delve into the risks of comparing your progress with theirs, highlighting how factors like training age, genetics, and varying fitness goals can create different timelines for success. Laurin and Gill emphasize that social media often portrays an altered reality, with lighting, filters, and editing tools that can distort appearances. Tune in as they provide insights into navigating these pressures and keeping your focus on your own unique fitness path. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin…
In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression. Discover the best practices to advance your running routine without risking injury, and explore proven techniques to stay healthy while training. Learn about key prehab and rehab exercises designed to keep runners strong and flexible, as well as tips to enhance performance. Whether you're a beginner or a seasoned runner, this episode offers valuable insights to help you reach your running goals safely and effectively. Don't miss out on this essential guide to running progression and injury prevention Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin…
In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency. Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers strategies for asserting oneself and setting boundaries within these relationships. Tune in to gain a deeper understanding of codependency and learn valuable tools for navigating healthier interpersonal connections Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin…
In this episode, join host Laurin Conlin and guest Coach Gill in this insightful episode as they delve into the realm of social media fitness trends. With the proliferation of viral workout routines like "12,3,30," it's easy to get swept up in the hype without considering their efficacy. Laurin and Coach Gill bring their expertise to the table, offering a critical analysis of these trends. They discuss what aspects of these trends can be beneficial for your fitness journey and which ones might not live up to the hype. Whether you're a seasoned fitness enthusiast or just starting out, this episode provides valuable insights to help you navigate the ever-evolving landscape of fitness trends on social media. Tune in to discover the truth behind the buzz and make informed decisions about your fitness routine Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin…
In this episode, Laurin Conlin is joined by Taeler de Haes to discuss expanding your business in today's enviroment. From how to get your first 20 clients, when to launch courses and much more. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin…
In this episode, Laurin Conlin is joined by Coach Gill to discuss fitness trends that need to be "de-influenced". From HIIT workouts and fat loss to waist trainers, be sure to tune in to gain valuable insights into which trends work, and which need to go! Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin…
On this episode, Laurin is joined by mental health consultant Rick to discuss dealing with a loss. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin…
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.