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Norfolk Folklore Society

Norfolk Folklore Society

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The Norfolk Folklore Society podcast hosted by Siofra Connor & Stacia Briggs. We hope to entice folklore lovers, stone spotters, paranormal investigators, cryptozoologists, folk horror enthusiasts, ufologists, magic users and any other curious souls to join us on our strange journeys around Norfolk.
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The STL Bucket List Show

Lucas & Marissa Farrell

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Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
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Dr. Rademaker’s Prescription for Transformation

Dr. Rademaker’s Prescription for Transformation

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Thursday's 3 pm PST - Dr Bart Rademaker’s background crosses continents, cultures and disciplines. Living in five different countries and speaking four different languages, his perspective and approach on life is multidimensional, understanding that the artistry of our own life and our world must be viewed in the same way.
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The Green Dream with Dana Thomas is a weekly magazine about how to "green-up" your life. A New York Times bestselling author, British Vogue's European Sustainability Editor, and leading voice in the climate movement, Thomas welcomes experts, creators, and changemakers from politics to fashion for dynamic conversations on all things sustainable. Episodes will close with reviews by respected critics of the latest books, films, music, and more that in some way explore humanity and the planet. T ...
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Whether you’re a marketer, founder, or consultant, gain a competitive edge by learning the battle-tested marketing strategies in-detail from today's smartest marketers such as Rand Fishkin, April Dunford, Hiten Shah, and Val Geisler. Each week I uncover the proven step-by-step marketing processes and systems from each guest so you can apply the lessons to accelerate the growth of your company. Download the FREE growth cheat sheet with actionable tips, notes, and takeaways from the latest pod ...
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For the past 20 years, The Bailey family has been a staple for the St. Louis culinary scene. Dave and Kara Baileys' story began in the early 2000's as they met while Dave was serving tables at Sasha's on Demun. In 2004, they opened the doors to Baileys' Chocolate Bar which has became a classic St. Louis establishment over the next 20 years. It didn…
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Do you want to take a trip through Time and Space?! Then tune in to this new episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas! Join Abbey as she continues the count of her list of favorite tunes that didn't get the love they deserved when they first came out. You won't want to miss any of these B-side classics. It's "Stone…
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In this episode we collect more accounts of Black Shuck encounters in Norfolk and Suffolk. The episode was recorded as part of Charlie Cooper's Myth Country, so welcome if you came across us from the Black Shuck episode. We hope you all enjoy this behind the scenes recording. We wanted to add a special thank you to everyone who shared their stories…
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Grab a Slice of Pie and listen to some music from All Those Years Ago on the Devils radio the new episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas! Join Abbey as she continues the count of her list of favorite tunes that didn't get the love they deserved when they first came out. You won't want to miss any of these B-side …
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Gerard Craft discusses his experience as a business owner and award-winning chef. He attributes his success to his hard-working and dedicated team, as well the ability to overcome the challenges over the last 20 years. Craft started out as a transplant to the St. Louis area and has since built a team of 400 employees with restaurants and businesses…
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Are you feeling the rockabilly blues or maybe a little grunge? Then find your cure by listening to the new episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas! Join Abbey as she continues the count of her list of favorite tunes that didn't get the love they deserved when they first came out. You won't want to miss any of thes…
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We're joined by Dustin & Whitney Cole, the married-duo behind Berrybox Superfood Bar at The City Foundry and Clayton. Dustin and Whitney's love story has always been surrounded by entrepreneurship. Before Berrybox, the couple owned a nail salon. During their time living in other states, they quickly fell in love with health and wellness and discove…
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These B-side classics just keep getting better! Listen in to the second installment of the new Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she continues the count of her list of favorite tunes that didn't get the love they deserved when they first came out. You won't want to miss any of these B-side classics. It's "St…
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Evolution Festival is one of the largest music festivals in our region which originally launched in 2023. Joe and the team have a big vision for the event this year headlined by The Killers and Beck. Joe has been in the music industry his entire adult life, we chat with him on the ups and downs of live entertainment, what to expect at this years fe…
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New semester, new list, new songs, same rockin' host! This is the first episode back for the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she counts down her list of favorite tunes that didn't get the love they deserved when they first came out. You won't want to miss any of these b-side classics. It's "Stone Cold Craz…
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We’re joined by Nicky Slices Pizza, a local pizza concept that has gained huge success slangin’ slices on IG. Nicky has had a passion for food that sprouted from his father, who used to own a slice shop in St. Louis when he was a child. With an emphasis on creative specials and high quality Detroit-style pies, Nicky Slices is a weekly staple for ma…
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The prolific chef behind Indo and Sado, Nick Bognar joins us on the show. James Beard Rising Star, Food & Wine Best New Chef, GQ’s Best New Restaurant are just a few of Nick’s career accomplishments. We chat with Bognar on his early career learning from some of the best chefs in the country to working alongside his family restaurant here in St. Lou…
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UMSL Entrepreneurship & Innovation Center Executive Director Scott Morris has a background in mergers and acquisitions. He began his second career in higher education to help business owners learn strategy and business development, build strong networks, and gain access to resources for growth. UMSL EIC's work to boost the local economy starting wi…
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Josh Allen has been the founder and owner of Companion Baking since 1993. In a previous work environment he experienced the joy of baking bread with simple ingredients. Knowing that no loaf is perfect, Josh found a love in the craft, which he shares with his family, companions, and community. Today’s episode highlights the upbringing and background…
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Today’s episode is about all things frizzy and fabulous. Tune in to hear from creators of St. Louis’s major event, the voices behind the nonprofit, Frizz Fest, Leslie and Val Hughes. With the 7th annual Frizz Fest in Tower Grove park quickly approaching September 21st, this episode unlocks the inspiring story behind Frizz Fest. The natural beauty f…
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The ultimate wing throw down is back and better than ever! Get ready to try incredible wing creations in 3 categories including traditional buffalo, dry rub, and specialty from 13 heavy-hitting local restaurants. You be the judge of who will take home the coveted People’s Choice Award while our line-up of local celebrity judges help pick with winne…
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Introducing our newest podcast partners, we're beyond excited to work with Birch Tree Recovery. Wherever you are on your journey, Birch Tree Recovery can work alongside you to create a healthier life, establish self-connection, instill effective coping mechanisms, eliminate anxiety, depression and further the path of your individual success in reco…
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Today we have special guests, Perri and Alyssa, co-founders of the company Brown Skin Bride. This episode embraces the not only the fun energy of Perri and Alyssa, but underscores their brilliance and sympathy. Brown Skin Bride is a company that gives women of color the opportunity to celebrate their momentous wedding occasions. Upon seeing a lack …
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Kennedy's love for wine blossomed in 7th grade French class, igniting a lifelong passion that led him to become a Certified Sommelier after college. His career flourished at Ritz-Carlton properties, culminating in the founding of Component Wine Company and Fraîche Wine Group. Recognized as a rising star in the industry, Kennedy splits his time betw…
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Join Coach Vall and current Calaveras Unified School District Board members, Matt Brock and Bryan Porath, as they discuss how football has changed the lives of so many young people out there including themselves. The gang also reaches out to a former Calaveras Football player and asks for his insights. You're not going to want to miss this one as c…
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We’re joined by Anastasia AKA Stazi, a popular local DJ, community activator, and more. Anastasia grew up in St. Louis but spent her college years and early adulthood on the East coast and Chicago. A few years ago, Stazi moved back to St. Louis and fell in love with the city and the people in it, this is home to her. As a DJ, Stazi plays stages all…
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Tune in to the long-awaited, highly anticipated, knock-your-socks-off FINAL* episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she explores her favorite Top 2 favorite albums of the vinyl era. Wings, Beatles, and some of the best music ever made... what could be better!? It's "Stone Cold Crazy ya know"?! *Tun…
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Tune in as Coach Val sits down with Calaveras Varsity Head Football Coach, Manny Mossa, and discuss the spring and summer football programs for the upcoming 2024 season. What is year-round preparation like for a high school football coach? Find out all of this and more as conversations kick off in this episode!…
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Today’s podcast is the NFS’s own version of the General Election and, as such, we get to the heart of a very pressing issue: whether a dog-headed monk or a monk-headed dog would be more terrifying to meet down a dark alley? For many years, the dog-headed monk/monk-headed dog conundrum has been our very own personal litmus test…but for the first tim…
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We’re back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we’re checking off our own family bucket list this summer! A- arch, aquarium, B-boathouse, butterfly house C-cardinals game D-drive in & Driving range forest park E-elephant rocks hike F-food tru…
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We had the honor and privilege to host local legend and Olympic Gold & Silver Medalist Dawn Harper-Nelson. Dawn is an American track and field athlete who specializes in the 100-meter hurdles. She was the gold medalist in the event at the 2008 Beijing Olympic Games and the silver medalist in the 2012 London Olympic Games and the 2017 World Champion…
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Join Coach Val and current sports editor of the Calaveras Enterprise Newspaper, Guy Dossi as they discuss how the internet and media have had an influence on high school football. How does the internet effect today's players? What is it like to cover a football team for a local newspaper? Find out all of this and more as conversations kick off in t…
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Tune in to the latest episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she takes on the final 4 on her list of the top 20 albums of the vinyl era. Abbey explores more songs and more chart-topping albums. It's "Stone Cold Crazy ya know"?!Von KVGC Radio
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Join Coach Val and former NFL referee, Pete Morelli, as they discuss Pete's experience as an official in the National Football League. After officiating high school, college, and 21 years in the NFL, Pete has got some great stories from the pros and beyond that you're not going to want to miss. Find out all of this and more as conversations kick of…
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Tune in to this episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she approaches the final five on her list of the top 20 albums of the vinyl era. Abbey features some of her favorite songs in this episode including one that's "Stone Cold Crazy ya know"?!Von KVGC Radio
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We’re joined by Brittany Dwyer, our partner on BYOB which means Build your Bucket List. BYOBSTL.com is now live, this site will play a huge part in us continuing to highlight the people, places, and events that make St. Louis special. Our goal is to elevate local makers and businesses while providing real value for those who follow us for advice. W…
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Join Coach Val and Calaveras High School Football Defensive Coordinator Doug Clark as they dig into the different elements of defensive football. Coach Clark has been a Calaveras Football coach for 24 years and will share knowledge and insight into the mind of a defensive player and coach. Find out all of this and more as conversations kick off in …
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Join Coach Val and legendary high school football official, Pat Morelli, as they dive into topics like the relationships between football coaches and referees and training for both parties. Pat has been a football official for 34 years and has several stories you're not going to want to miss! Find out all of this and more as conversations kick off …
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Join us as we chat with St. Louis-based musician Steve Ewing, best known as the powerful voice behind The Urge. Formed in high school in the late 1980s, The Urge created a unique blend of reggae, hip hop, ska, and punk, shaking up the Midwest music scene. Their independent releases caught the attention of Immortal/Epic, leading to three albums and …
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In the atmospheric setting of England’s largest and most elaborate provincial medieval city hall, wonderful tales were woven about Norwich’s dark past. We joined forces with performer Laura Cannell to create a magical night filled with tales of ghosts and witchcraft, secret tunnels and dreadful murders linked to this distinctive building in the hea…
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We’re joined by sisters Angie Geis and Christine Newbold, the duo behind Noboleis Vineyards. In March of 2005, their parents Bob & Lou Ann purchased 84 acres in Augusta, MO which has transformed into the winery you see today. The business has grown as they’ve expanded the tasting room in Augusta, launched wholesale products, and continue to add to …
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Join Coach Val as he tracks down a former Calaveras High School football player and finds out what they are up to and what is going on in their lives. On this episode, Coach Val has the chance to talk with Donovan Giangregorio, Class of 2021, and current Oregon State University wrestler. Find out all of this and more as conversations kick off in th…
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Join Coach Val as he and Head Varsity Football coach at Calaveras High School, Manny Mossa, explore the Pop Warner/Youth Football program and ask the tough questions. Is it safe for young people to play tackle football? Why should the varsity high school coach care about what is going on at the youth level? Find out all of this and more as conversa…
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We’re joined by Jordan & Christine of Discover Downstate Illinois to discuss our new 2024 partnership. Discover Downstate Illinois covers more ground than any other Convention and Tourism Bureau in the state of Illinois. They represent 21 counties stretching the Mississippi River east of St. Louis to the Wabash River west of Vincennes, IN. They are…
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We’re joined by Sisi Surgant, the fearless leader behind Shop Siham. Sisi is a burn survivor, mentor, author, entrepreneur, mother, wife, and advocate. Raised in Germany to an immigrant parents of Moroccan and Tunisian descent, Sisi journey is filled with triumph and adversity. Sisi suffered a near traumatic burn accident as a toddler and faced man…
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The newest episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she counts down albums 12 & 11 from her list of the top 20 albums of the vinyl era. Listen in as Abbey explores two different genres today in one show! It's Stone Cold Crazy ya know?!Von KVGC Radio
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