Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2019! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.
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Our special show talking all things Brighton & Hove Albion in the Premier League, with special guests each week. We look back at their last match, and preview their upcoming game.
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S7 Ep25: Roberto De Zerbi, Bart Verbruggen and Sally Freedman
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Albion Head coach Roberto De Zerbi on "crucial" Forest win, Baleba and Moder. Goalkeeper Bart Verbruggen discusses clean sheets and Roma. And author and fan Sally Freedman on Europa league and 10 Premier league matches to go.Von BBC Sussex
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S7 Ep 24: Adam Virgo and Roger Wade
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Former Albion defender and Serie A commentator Adam Virgo previews Roma game, and Boxpark founder Roger Wade on European experiences and Amex plans.Von BBC Sussex
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S7 Ep 23: Danny Welbeck, Adam Lallana and Phil McNulty
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Albion striker Danny Welbeck on wingers back, and momentum. Adam Lallana on Roberto De Zerbi. And BBC's Chief Football writer Phil McNulty discusses Everton on and off the pitch, and Sam Jewell departure.Von BBC Sussex
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S7 Ep22: Lewis Dunk, Shannon Ruth and Tom Barclay
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Albion skipper Lewis Dunk on the Palace win and adding goals to his game. Under 21s coach Shannon Ruth discusses preparing Academy players for the First team. And the Sun's Spurs reporter Tom Barclay previews this weekend's trip to the Tottenham Stadium.Von BBC Sussex
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S7 Ep21: Jason Steele, Andy Naylor and Andy Giddings
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Albion goalkeeper Jason Steele on Wolves draw and the months to come. The Athletic's Andy Naylor discusses De Zerbi, Ferguson and Lamptey. And BBC Sheffield's Andy Giddings talks about the return of Chris Wilder, and their thoughts on the FA Cup.Von BBC Sussex
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S7 Ep20: Roberto Rojas, Mike Taylor and Luke Edwards
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Reporter Roberto Rojas talks about Julio Enciso's impact back in Paraguay. Journalist Luke Edwards discusses Valentin Barco and Albion selling their top players. And BBC commentator Mike Taylor helps preview the Premier League visit of Wolves.Von BBC Sussex
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S7 Ep19: Lewis Dunk, Bart Verbruggen and Jonathan Harding
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Albion skipper Lewis Dunk on FA Cup, Bart Verbruggen discusses his progress, and German football expert Jonathan Harding talks about Deniz Undav, Pascal Gross and Mahmoud Dahoud.Von BBC Sussex
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S7 Ep18: Lewis Dunk, Guy Butters, Ian Chapman and Nick Godwin
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Albion skipper Lewis Dunk on Arsenal and Crystal Palace, ex-players Guy Butters and Ian Chapman discuss Albion Foundation work, and BBC's Nick Godwin previews Palace game.Von BBC Sussex
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S7 Ep17: Bart Verbruggen, George Boxall and Tony Bloom
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Albion goalkeeper Bart Verbruggen on recent results and Europe, Seagulls fan and French football expert George Boxall discusses Marseille, and owner Tony Bloom talks about new club documentary and Europa league.Von BBC Sussex
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S7 Ep16: Lewis Dunk, Paul Barber, Bobby Zamora and JP Van Hecke
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Albion players Lewis Dunk and JP Van Hecke discuss Athens win and Chelsea defeat. Chief exec Paul Barber talks about academy and the January transfer window. Former striker Bobby Zamora gives his thoughts on the season and Evan Ferguson. And we preview the Brentford and Burnley matches.Von BBC Sussex
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S7 Ep15: Jack Hinshelwood, Kostas Lianos and Norman Cook
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Albion midfielder Jack Hinshelwood on Forest win and family support, Greek journalist Kostas Lianos discusses AEK Athens' recent form, Albion fan Norman Cook talks about his gig in Greece, and we preview the Chelsea game.Von BBC Sussex
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S7 Ep14: Brian Owen, Simon Davis and David Jackson
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Brian Owen from the Argus discusses Europe and the season so far, Swansea commentator Simon Davis updates the team on the progress of Carl Rushworth and BBC Nottingham's David Jackson helps preview the trip to Forest.Von BBC Sussex
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S7 Ep13: Jason Steele and Jan Paul van Hecke
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Albion keeper Jason Steele on Sheffield United draw and squad depth, Dutch defender Jan Paul van Hecke reflects on Ajax win and growing in Europe, and Johnny Cantor and Warren Aspinall discuss season so far heading into international break.Von BBC Sussex
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S7 Ep12: Lentin Goodijk and Werner Schroer
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Ajax reporter Lentin Goodijk and Werner Schroer from Dutch Seagulls preview Thursday's Europa League tie. Johnny and Warren also discuss Everton and Sheffield United.Von BBC Sussex
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S7 Ep11: Adam Lallana, Garry Nelson, Kevin Bremner and Paul Barber
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Albion midfielder Adam Lallana discusses the squad’s young talent, former players Garry Nelson & Kevin Bremner look at the progress of the club and Deputy Chairman Paul Barber provides the background to plans for a new fan zone and events venue at the Amex.Von BBC Sussex
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S7 Ep10: Michael Statham and the Brighton Bard
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Dutch football expert Michael Statham discusses Ajax problems and Thursday's Europa League tie. And Albion fan Jonathan Bradshaw on season, Europe and new book.Von BBC Sussex
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S7 Ep 9: Kieran Maguire
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56:45
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Football finance expert and Albion fan Kieran Maguire discusses riches of the Champions League, Premier league ownership, Manchester City and the Seagulls' season. We also talk Marseille, Liverpool and the weekend trip to City.Von BBC Sussex
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S7 Ep 8:Chris Waddle and Julien Laurens
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Former Marseille winger Chris Waddle on his time at Albion's next Europa league opponents. French football expert Julien Laurens discusses the challenge for the Seagulls. And Warren and Johnny look back at the Villa defeat and ahead to the visit of Liverpool.Von BBC Sussex
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S7 Ep7: Billy Gilmour and Vasilis Sambrakos
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56:44
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Albion midfielder Billy Gilmour looks ahead to club's debut in European football and rotation, Greek football journalist Vasilis Sambrakos talks about first opponents AEK Athens, and we discuss Manchester United win and visit of AFC Bournemouth.Von BBC Sussex
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S7 Ep6 Special: Tony Bloom, Jeremy Smith and Simon Stone
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Albion chairman Tony Bloom on De Zerbi and Europe, Seagulls fan and French football expert Jeremy Smith discusses Europa league opponents Marseille, and the BBC's Simon Stone previews Manchester United game.Von BBC Sussex
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S7 Ep5: Evan Ferguson, Tony Hayes, Joel Veltman & Michael Statham
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Albion striker Evan Ferguson reflects on his Premier League hat-trick, Tony Hayes from Irish Seagulls joins the podcast and defender Joel Veltman & Dutch football journalist Michael Statham preview the Europa League games against Ajax.Von BBC Sussex
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S7 Ep4: Adam Lallana, Adam Virgo and The Artic Terns
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56:45
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Albion midfielder Adam Lallana on positives and Pascal Gross, former Seagulls defender Adam Virgo discusses Europa league draw and Carlos Baleba, and The Artic Terns talk about their single "Where Seagulls Dare".Von BBC Sussex
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S7 Ep3: Billy Gilmour, Jack Stern and Henry Tomlinson
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Albion midfielder Billy Gilmour on fighting for places, first team goalkeeping coach Jack Stern discusses career and club keepers, and journalist Henry Tomlinson on West Ham game.Von BBC Sussex
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S7 Ep2: Solly March, Steven Edwards and Don Goodman
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56:45
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Albion winger Solly March on season and targets, Tunnel club chef Steven Edwards talks food and Seagulls, and ex-Wolves striker Don Goodman previews weekend clash at Molineaux.Von BBC Sussex
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S7 Ep 1: Pascal Gross, Nathan Jones and Rahman Osman
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56:44
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Albion midfielder Pascal Gross discusses the start to the season, ex Seagulls coach Nathan Jones assesses another former club Luton Town and journalist Rahman Osman gives a profile of Mohammed Kudus!Von BBC Sussex
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Season 6 Episode 32: Lewis Dunk, Jonathan Harding and Sally Freedman
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Brighton and Albion captain Lewis Dunk reviews the campaign, and looks at the young talent at the club. German football expert Jonathan Harding examines the possible signing of Mahmoud Dahoud, and Albion's chances in Europe. And Seagulls fan Sally Freedman gives her top 3 players of the season.Von BBC Sussex
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Season 6 Episode 31: Roberto De Zerbi, Mark McGhee and Chris Ramsey
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Albion boss Roberto De Zerbi commits his future to the Seagulls. Former manager Mark McGhee discusses his time at the club, the 40th anniversary of lifting the Cup Winners' Cup with Aberdeen, and the Seagulls reaching Europe themselves. And former defender Chris Ramsey reflects on the 40th anniversary of the Albion's 1983 FA Cup final appearance.…
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Season 6 Episode 30: Norman Cook and Matthew Raisbeck
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56:46
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Albion fan and DJ Norman Cook discusses the season, Roberto de Zerbi, his connection with the city and the club, and the work of Albion in the Community. Newcastle commentator Matthew Raisbeck previews the game at St James’ Park.Von BBC Sussex
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Season 6 Episode 29: Pascal Gross & Nigel Summers
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Albion player Pascal Gross talks about Everton defeat and looks ahead to Sunday's game with Arsenal. Chairman of the Albion supporters club Nigel Summers discusses fans' european hopes, and calls for supporters to join the Fan Advisory board.Von BBC Sussex
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Season 6 Episode 28: Billy Gilmour and Paul Dorsey
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Brighton and Albion midfielder Billy Gilmour talks about Everton, being patient, and Manchester United. Albion fan Paul Dorsey from Stateside Seagulls discusses the season, the growth of global Albion support, and the Seagulls' summer pre-season tournament in the USA.Von BBC Sussex
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Season 6 Episode 27: Lewis Dunk and Adam Virgo
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Albion captain Lewis Dunk reflects on their FA Cup semi-final defeat, and the 9-game run-in. Former Seagulls defender Adam Virgo also talks about Wembley and Solly March, Europe and Nottingham Forest.Von BBC Sussex
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Season 6 Episode 26: FA Cup Semi-final special with Lewis Dunk, Gary Stevens and Russ Pearce
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Albion captain Lewis Dunk talks about the Chelsea win, Julio Enciso & being back at Wembley. Former Albion Cup finalist Gary Stevens remembers meeting Manchester United 40 years ago. And Russ Pearce from Seagulls over Spain looks ahead to a special day out for himself and the fans.Von BBC Sussex
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Season 6 Episode 25: Gary Chivers and Nigel Summers
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Ex Albion and Chelsea defender Gary Chivers discusses Roberto De Zerbi and Frank Lampard ahead of the weekend meeting at Stamford Bridge, and Brighton and Hove Albion supporters club chairman Nigel Summers gives his thoughts on events at Spurs, the season so far, and the Chelsea game.Von BBC Sussex
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Season 6 Episode 24: Glenn Murray, Tony from Irish Seagulls and Isabelle Barker
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Ex Albion striker Glenn Murray on FA Cup run and season so far, Tony from Irish Seagulls discusses Evan Ferguson, and The Sun's Brentford reporter Isabelle Barker previews weekend Premier League meetingVon BBC Sussex
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Season 6 Episode 23: Adam Lallana, Hideo Tamaru and Anthony Seddon
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Albion midfielder Adam Lallana talks about his new deal and his "special" relationship with Roberto De Zerbi, Japanese journalist Hideo Tamaru from Kyodo News discusses the Kaoru Mitoma "phenomena", and Albion fan Anthony Seddon gives an update on the Run for Ukraine and his thoughts on the season.Von BBC Sussex
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Season 6 Episode 22: Lewis Dunk, Adam Webster, Jason Steele, and Adam Pope
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Albion captain Lewis Dunk discusses his long career with the Seagulls, Adam Webster reflects on his 100 games and returning to fitness, Jason Steele talks about hard work getting results, and BBC Radio Leeds commentator Adam Pope helps us preview the weekend trip.Von BBC Sussex
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Season 6 Episode 21: Joel Veltman and Tony Gale
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Albion full-back Joel Veltman assesses the season so far and ex Fulham defender Tony Gale helps the team preview this weekend’s game at the Amex.Von BBC Sussex
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Season 6 Episode 20: Solly March, Rob Makepeace, Alan Wares and Tom Bishop
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Albion winger Solly March on form and facing Crystal Palace, BBC Lincoln's Rob Makepeace on Carl Rushworth loan, and Albion fan Alan Wares and Palace supporter Tom Bishop preview weekend clashVon BBC Sussex
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Season 6 Episode 19: Dale Stephens, Jason Steele and Ahmed Shooble
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Former Albion midfielder Dale Stephens talks about the Seagulls' season and his career, Jason Steele discusses the FA Cup and his teammates, and The Athletic's Ahmed Shooble helps us preview the visit of AFC BournemouthVon BBC Sussex
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Season 6 Episode 18: Philip O’Connor and Scott McCarthy
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Journalist Philip O’Connor has the low-down on Yasin Ayari and assesses the progress of Evan Ferguson and Scott McCarthy from wearebrighton.com gives the podcast his half-term report for the Seagulls’ season so far.Von BBC Sussex
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Season 6 Episode 17: Dean Hammond and Pascal Gross
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Former Albion midfielder Dean Hammond assesses the Seagulls and his other old club Leicester City ahead of the weekend, and Pascal Gross reveals what life is like in training under Roberto de Zerbi.Von BBC Sussex
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Season 6 Episode 16: Craig Mackail-Smith, Adam Webster & Ian Kennedy
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Former Albion striker Craig Mackail-Smith discusses his Seagulls career & the growth at the club, defender Adam Webster looks ahead to the 2nd half of the season & Liverpool commentator Ian Kennedy previews the game at the Amex on Saturday.Von BBC Sussex
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Season 6 Episode 15: Alan Mullery and Steve Brown
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Former Albion manager and England International Alan Mullery discusses the World Cup and Gareth Southgate, as well as the Seagulls' continued success. Also ex Brighton academy coach and Charlton defender, Steve Brown, assesses the Seagulls' set-up and looks ahead to the League Cup game at the Valley.…
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Season 6 Episode 14: Dogma & Matt Machan
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Johnny visits Dogma’s pop-up Albion exhibition, and ex Sussex cricketer & North Stand Season ticket holder Matt Machan tells podcast what it’s like to be a Seagulls fan at moment.Von BBC Sussex
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Season 6 Episode 13: Jeremy Smith, Tony Hayes & Alan Wares
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French football expert & Seagulls fan Jeremy Smith discusses the pros and cons of Albion players in Qatar, and the chances of France lifting the World Cup. Tony Hayes from Irish Seagulls assesses the new contract and senior Republic of Ireland debut for Evan Ferguson. And the Albion Roar’s Alan Wares pays tribute to Albion fan Ken Valder.…
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Season 6 Episode 12: Leandro Trossard and Josh Lewin
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Albion winger Leandro Trossard looks ahead to Belgium’s campaign at the World Cup, and American Seagulls' fan Josh Lewin assesses the Albion's season so far, and the interest in the tournament in the United States.Von BBC Sussex
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Season 6 Episode 11: Roberto de Zerbi, Solly March, Alexis Mac Allister and John Roder
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Roberto de Zerbi assesses the start to his time at the club, Solly March discusses the big talking points from the weekend, Alexis Mac Allister discusses what it’s like to play with Messi, & Argentina’s chances of winning the World Cup, whilst commentator John Roder looks ahead to Qatar as well as recalling some memories on the mic for Albion games…
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Season 6 Episode 10: Alexis Mac Allister, Jeremy Sarmiento and Paul Hayward
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Albion players Alexis Mac Allister and Jeremy Sarmiento on Seagulls & World Cup, and author and Albion fan Paul Hayward on De Zerbi, England, Qatar and his new book on England.Von BBC Sussex
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Season 6 Episode 9: Robert Sanchez, Tariq Lamptey & Dave Beckett
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Albion players Robert Sanchez and Tariq Lamptey on De Zerbi and the World Cup, and broadcaster and fan Dave Beckett reflects on Chelsea win and supporting the Seagulls.Von BBC Sussex
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Season 6 Episode 8: Adam Webster, Steve Sidwell and Adam Newson
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56:45
Albion defender Adam Webster reacts to the controversial decisions at Man City. Former Seagulls midfielder Steve Sidwell previews Graham Potter's return to the Amex, and Chelsea reporter at Football London, Adam Newson, assesses the impact of Graham Potter, Marc Cucurella and Ben Roberts so far at Stamford Bridge.…
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