Beste Rupy Aujla Podcasts (2024)

1
#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra 1:19:55

1d ago1:19:55

1:19:55

This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy. We discuss what she’s been eating, how I’ve been thinking about nutrition for her and what questions I’ve been dealing with over the preceding months to do with lifestyle, ingredien…

1
#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health 1:35:57

10d ago1:35:57

1:35:57

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more. We have so many fascinating conversations with experts in their fields who not only expand our understanding o…

1
Unprocess your diet with Melissa Hemsley 49:09

13d ago49:09

49:09

There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs, with an even higher figure for children. But all this information can be quite overwhelming. And what we need are stra…

1
#268 6 strategies to make healthy eating easy for life with Professor Tim Spector 1:33:53

17d ago1:33:53

1:33:53

Is fruit juice just as bad as added sugar? What are the healthiest vegetables to eat for longevity? Is dairy helpful or harmful for our health? These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the podcast and I’m sure it won’t be the last. Our chat today dives in…

1
#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola 1:49:49

24d ago1:49:49

1:49:49

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both. Dementia is due to impact 130 million people globally by 2050, and today it is the biggest killer in the UK. But we have no effective treatments,…

1
Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu 47:05

26d ago47:05

47:05

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator and board adviser in food, drink and hospitality with two published cookbooks (Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Modern Living). She writes a fantastic newsletter “More than Curry” coverin…

1
#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth 1:55:58

1M ago1:55:58

1:55:58

This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness? This is something I put today to Professor Anil Seth, a neuroscientist who has pioneered research into the brain basis of consciousness for more than twenty-five years. He is Professor of Cognitive and Computational Neuroscience an…

1
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart 1:07:14

1M ago1:07:14

1:07:14

In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising health benefits of watercress. We’re going to dive into how watercress could be a game-changer for skin health, helping with conditions like nappy rash, eczema, and more. Dr. Stewart shares insights from h…

1
From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron 50:05

1M ago50:05

50:05

Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality. During his university studies, which ultimately led to a PhD in physics from the University of Oxford, he worked part time at a number of London’s leading Michelin-starred restaurants, including Benar…

1
#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil 1:51:38

2M ago1:51:38

1:51:38

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders. To…

1
#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross 1:48:36

2M ago1:48:36

1:48:36

World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/ We talk about: Signs that your poop is unhealthy Some of James favourite foods an…

1
#262 Strategies to lose weight, maintain weight loss and live healthier 1:21:07

2M ago1:21:07

1:21:07

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life. We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and miscon…

1
How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal 1:03:53

2M ago1:03:53

1:03:53

On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La Maison Wellness, to talk to me about reducing alcohol consumption and improving our relationship with drinking. Camille Vidal is a globally recognised bartender and drinks expert turned mindfulness, Yoga and Meditation teacher. And she’s a…

1
#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla 50:34

2M ago50:34

50:34

Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia. The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase by 300% globally over the next 20 years, this is something we need to…

1
#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla 38:29

2M ago38:29

38:29

Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition. This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nut…

1
#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham 1:10:16

3M ago1:10:16

1:10:16

Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham. In this episode we talk about the attributes of coffee and why it seems to have benefits for brain and heart health. We also talk through the healthiest brewing methods for coffee from espresso, to aeropress, to cafetiere and Alex’s experiments looking at th…

1
Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia 1:14:06

3M ago1:14:06

1:14:06

This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity, but because I’m expecting a child with my wife late this year who will be of mixed heritage. My wife is Italian and I’m Indian so our child will be both Indian and Italian, rather than half Indian a…

1
#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla 1:03:01

3M ago1:03:01

1:03:01

If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools. I’ll be talking though Causes, symptoms and medications for gastritis and when to see a doctor What …

1
#257 The Surprising Benefits of Vinegar with Dr Rupy 33:42

3M ago33:42

33:42

Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol. Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, li…

1
How easy it is to miss the Menopause 13:11

3M ago13:11

13:11

Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal. Why women struggle with weight during and after the menopause, is the key question I’m put to Dr Louise Newson on #223 What Women need to know about the Menopause. But during this episode, Louise told me the story of how she figured out that she…

1
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo 45:37

3M ago45:37

45:37

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working throu…

1
BONUS Bold Asian Flavours with Dominique Woolf 44:13

3M ago44:13

44:13

For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’s Kitchen studio, a Salmon Curry, which we made Doctor’s Kitchen friendly with more veg and fibre. If you don’t know Dominique, she won the “great cookbook challenge with Jamie Oliver” with her simple acce…

1
The benefits of Eggs 10:29

4M ago10:29

10:29

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs. Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing. Eating whole, nutrient dense in…

1
#255 The benefits of Fermenting Vegetables with Kirsten Shockey 56:08

4M ago56:08

56:08

We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in April 2024 Kirsten and her partner got into fermenting foods over twenty-four years ago on 40 acres of wooded hillside which grew into their organic food…

1
Is Keto for everyone? 8:32

4M ago8:32

8:32

Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways. Dr Mindy Pelz is an educator who has helped 10000s of women across the world become more attuned to their cycles, their menopause …

Podcasts, die es wert sind, gehört zu werden

Rupy Aujla Podcasts

Podcasts, die es wert sind, gehört zu werden

1
The Doctor's Kitchen Podcast

Dr Rupy Aujla

1
Joyful Entrepreneur

Jay Radia & Rupy Aujla

1
Daily Doctor's Kitchen

Doctor's Kitchen

1
Best of the Emirates LitFest

Emirates Literature Foundation

1
Dr Giles Yeo Chews the Fat

Orion Publishing Ltd.

1
#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra 1:19:55

1
#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health 1:35:57

1
Unprocess your diet with Melissa Hemsley 49:09

1
#268 6 strategies to make healthy eating easy for life with Professor Tim Spector 1:33:53

1
#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola 1:49:49

1
Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu 47:05

1
#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth 1:55:58

1
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart 1:07:14

1
From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron 50:05

1
#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil 1:51:38

1
#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross 1:48:36

1
#262 Strategies to lose weight, maintain weight loss and live healthier 1:21:07

1
How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal 1:03:53

1
#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla 50:34

1
#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla 38:29

1
#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham 1:10:16

1
Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia 1:14:06

1
#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla 1:03:01

1
#257 The Surprising Benefits of Vinegar with Dr Rupy 33:42

1
How easy it is to miss the Menopause 13:11

1
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo 45:37

1
BONUS Bold Asian Flavours with Dominique Woolf 44:13

1
The benefits of Eggs 10:29

1
#255 The benefits of Fermenting Vegetables with Kirsten Shockey 56:08

1
Is Keto for everyone? 8:32

Kurzanleitung