Meghan Dorman and Haley Erickson are sisters and besties – “sisties," if you will. Meghan is a Nutritional Therapist focused on the connection between the foods we eat and the way we act and feel. Haley is a Mental Health Therapist with a straight-talk style and creative ideas for helping folks master themselves and their relationships. With wit and occasional sarcasm, they break down big issues of the body and mind in a raw, real way. Haley sees private clients in-person and remotely throug ...
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Amy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life. Subscribe to make sure you don't miss an episode on your favorite listening platform! Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support
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Detoxing, Awakening & Inspiring the Sub-Conscious Mind, right now
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Praying Daily Podcast is your daily devotional full of encouragement with scripture readings, prayer, and suggested worship. Join us for a heartfelt prayer to enrich your day, nourish your soul, and draw you closer to God. Subscribe now so that you won't miss any episodes and let the power of daily prayer and scripture reading strengthen your faith in the Lord. Listen Monday through Friday. SUBSCRIBE TODAY! Send prayer requests to prayer@prayingdaily.org. Visit my website at: www.prayingdail ...
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Join Dietitian, Rachael Cooper as she talks all things menopause and nutrition. Learn to nourish your body without restriction and bring the joy factor back into eating.
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Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing. Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true se ...
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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
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Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a moth ...
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Gardens are more than collections of plants. Gardens and Gardeners are intersectional spaces and agents for positive change in our world. Cultivating Place: Conversations on Natural History and the Human Impulse to Garden is a weekly public radio program & podcast exploring what we mean when we garden. Through thoughtful conversations with growers, gardeners, naturalists, scientists, artists and thinkers, Cultivating Place illustrates the many ways in which gardens are integral to our natura ...
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Welcome to Joy in the Storm, a podcast where we find hope and comfort in the midst of life’s challenges. Through the power of Christian poetry, we’ll explore the struggles and triumphs of the human experience, and discover the joy that can be found in the darkest of times. Join me, Faith Spencer , as we journey through the storms of life, and find shelter in the love and grace of God. Let’s weather the storm together, and emerge stronger and more radiant on the other side. #Poetry
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Filling the Well is a podcast created to nourish, provoke, and inspire artists and arts leaders. Hear from creative changemakers as they share their takes on mental health, environmental conservation, cultural preservation, community well-being and much more. Filling the Well is a forum for dialogue, conversation, and learning. The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of Arts Midwest.
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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The She is a Nourished Mom podcast is for moms who are tired of feeling worn out and ready to transition to winning in life as a mom and the woman God called her to be. Dr. LaToya, a self-care strategist, discusses topics on motherhood, wellness, and faith, so that moms will no longer feel depleted, but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace, instead of self-pity. Connect with Dr. LaToya at www.sheisanourishedm ...
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Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greates ...
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Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive. Lets Connect: IG: https://www.instagram.com/tiffany.leader Facebook: https://www.facebook.c ...
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Welcome to my tent! Having a big tent is a concept I adopted from my dad. I make my tent big and invite lots of different people in. This is place for people of all backgrounds, opinions, experiences, and life journeys to share their stories. Here we can come together to listen to each other, challenge our own beliefs, and learn something along the way. I believe we are better humans the more people we bring into our tents. So welcome to mine!
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Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, ...
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Cultivating Place: Conversations on Natural History and the Human Impulse to Garden
Jennifer Jewell
Gardens are more than collections of plants. Gardens and Gardeners are intersectional spaces and agents for positive change in our world. Cultivating Place: Conversations on Natural History and the Human Impulse to Garden is a weekly public radio program & podcast exploring what we mean when we garden. Through thoughtful conversations with growers, gardeners, naturalists, scientists, artists and thinkers, Cultivating Place illustrates the many ways in which gardens are integral to our natura ...
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"Discovering Zen" is your go-to podcast for all things yoga, mindfulness, and holistic wellness. Each episode takes you on a journey to unlock the transformative power of yoga, meditation, and mindful living. Learn how to cultivate a balanced lifestyle, nourish your body with healthy recipes, and create a serene space at home. Whether you’re a seasoned yogi or just beginning your wellness journey, our expert tips and inspiring stories will guide you toward a healthier, happier you. Tune in f ...
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Gurds Hundal is a dynamic voice for the modern generation. In her podcast, she shares enlightening stories from the most influential voices, joyful minds and vibrational beings on the planet; to help you quit people pleasing, self-sacrificing and self-sabotaging patterns. It’s time to be the most empowered version of yourself. It’s time to be your highest self that you were always intended to be. It's time to take your power back and lead a life filled with joy and pure bliss. Gurds will hel ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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Welcome to Ready to Exhale, where we prioritize the mental and emotional well-being of Black Women. In each episode, we center Black Women's voices so we can learn from their rich stories and expertise. As we listen to these rich stories, we gain a deeper understanding of what it takes to hold space for the fullness of who we are as Black Women. This podcast offers a brave space where you will be inspired to express your joy and find moments to exhale—no more waiting to exhale!
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If you are tired of feeling stuck, living with frustration or sadness, wishing for a better career, meaningful relationships, or just wanting to feel happier about your life with more ease and grace, then…It’s Time To Create A Yummy Delicious Life with Transformational Life Coach Shelley Whizin!
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Peace be upon you all! I’m Diline Abushaban the host of In Peace Podcast and I am excited to have you here and welcome you to rich reflections, conversations and tools that will help you improve your emotional, mental and spiritual wellbeing. This all will help you to live a conscious and fulfilling life. If you're looking for a space to heal, grow and find inner peace, you are in the right place! Find my self-help book @ https://shorturl.at/uvpXt Click Subscribe and share to help spreading ...
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Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!
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Ready to transform your life into one you absolutely adore? Welcome to "I Created A Life I Love" – your ultimate destination for joy, growth, and self-discovery! Buckle up for an exhilarating journey filled with laughter, aha moments, and game-changing strategies. We're not just talking about living – we're mastering the art of thriving! Each episode is a treasure trove of research-backed wisdom, hilarious personal anecdotes, and real-talk about the ups and downs of crafting your dream life. ...
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This podcast is for self-care seekers desiring to live a more joyful life. Each week we'll explore topics to nourish our bodies, exercise our minds, and uplift our souls, the essentials for joyful living.
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Bringing together the voices of motherhood to encourage, connect with, and inspire women of all ages and stages of life. We believe in the power of sharing stories – of joy, struggle, grief, laughter, and everything in between that we experience as women. Listen in with host Kelly Jo, connect with other mamas, and learn from professionals as you grow more deeply connected to your own physical, spiritual, and emotional journey. Motherhood – from preconception to far beyond postpartum – is a w ...
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Sex Love Joy is a monthly interview-style podcast series hosted by Anaín Bjorkquist. She gets eclectic personalities to reveal intimate details about how they have created their own unique paths when it comes to all things Sex Love Joy. Listen in on these unfiltered, transparent, and authentic conversations that will help you embrace pleasure, explore sexuality and redefine your relationships. For more free resources and information about live events please visit: http://sexlovejoy.com Cover ...
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Step into the serene sanctuary of self-care, where our journey of truth and mindfulness begins by dismantling the stigma surrounding mental health. Immerse yourself in profound conversations as we unravel the mysteries of mental health, meditation, and personal growth, exploring the profound impact of trauma on the nervous system. Join our nurturing community, where we uplift each other by sharing invaluable tools and services, gracefully navigating life's challenges with resilience. Prepare ...
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Hosted by Devi Brown, “Deeply Well” is a soft space to land where higher consciousness meets your everyday life. A place to nourish your whole being, through conscious conversations, soul work, guided meditations, and connecting to the tools needed on your path towards healing and self-discovery. The podcast includes conversations with leaders and radical healers in wellness around the topics meant to expand and support listeners of all backgrounds on their well-being journeys; offering expe ...
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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...
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Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life. Each episode we dive into teachings that will help you: -Find more health in your relationship with food. -Find more joy living in your body. -Feel more nourished in your life. Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world ...
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Unlock the power within and unleash your true potential with Sovereign Goddess, the podcast that delves deep into the mysteries of the universe to uncover the secrets of energy, healing and empowerment. Join our journey as we explore the magic that lies within each and every one of us, and learn how to harness the power of the cosmos to live a life of abundance, purpose, and joy. Whether you're a spiritual seeker or simply curious about the forces that govern our world, Sovereign Goddess is ...
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A Call for LOVE invites you to nourish love for yourself and others. Love transcends time and space so together, we will invite gentle awareness into learning new tools to be present to any thoughts, feelings and actions that are keeping you separate from the infinite sources of love, kindness and compassion. We will explore practices to help open your heart to giving and receiving love more freely and hear conversations to uplift and expand your consciousness. As the founder of Global Welln ...
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Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We ...
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I want this space to feel like after-dinner talks or late-night hot drinks sitting side by side on rocking chairs. The kind of relationship where you can stop what you’re doing and say ”Look at the moon!” One that feels sincere and uncomplicated, not performative. Real, reciprocated, cultivated. I’m thinking long-term, also witty, with a pinch of pettiness, one that can hold deep dives and light stuff, slow or lazy AF. Snail energy. The feeling you get with exciting conversations, or when yo ...
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Welcome to Awakened Terrain, where sustainable architecture merges with spirituality, and nature’s wisdom guides our design journey. I’m Alexandra Bogusat, your heart-centered architect, dedicated to healing the disharmony between our built environments and Earth by fostering an awareness and reverence for the vital, yet unseen, threads that connect us to the land. On Awakened Terrain, we explore metaphysical perspectives to integrate the realms of spirit and nature into every aspect of desi ...
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Welcome. If you feel like you are held back by fear and negative self-talk, you’re in the right place. On this show we’ll explore the experiences & emotions that leave us feeling raw & can get in the way of living the life we truly want. After hitting rock bottom in 2015, I devoted myself to personal mastery & committed to being completely open & raw on my journey to becoming the best version of me. I created this channel to talk about the lessons I've learned, to nourish your soul & support ...
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Happy Productive with Jennifer Dawn: Where Business Success Meets Personal Fulfillment
Jennifer Dawn
Happy Productive with Jennifer Dawn Welcome to the Happy Productive Podcast, where business transformation meets personal fulfillment. Hosted by Jennifer Dawn, Business Coach and founder of Jennifer Dawn Coaching, this podcast delivers actionable insights and heartfelt guidance to elevate your productivity, align your goals, and enhance your time management skills - all while keeping joy at the forefront. With 30 years of entrepreneurial expertise and her unique Inside Out Results Roadmap™, ...
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At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens, hosted by Katerina Pavlakis aka The Intuitive Cook. We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos. Tune in for nuggets of home cooked intuitive wisdom that will awaken your culinary senses and inspire simple flavourful meals beyond rules and rec ...
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We have created this podcast to nourish your Recovery Soul. In this podcast we will explore strategies and proven actions that actually shift mindsets surrounding addiction and recovery, as well as meet real life Recovery Warriors that are living their dreams! The type of addiction is not important, only that you are Hungry for Change and Ready to Achieve your Highest Life Goals! So sit back, relax and Get Ready to Grow! Support this podcast: https://podcasters.spotify.com/pod/show/recoverys ...
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Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to ...
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How do uninvited life challenges like chronic illness or loss change us? Psychotherapist Lauren Selfridge hosts compassionate, humorous conversations with people who have been there. Through their insights and wisdom, you're invited to explore the bigger questions about life: Why are we here? What does fulfillment really mean? How do our relationships nourish us? And what will we leave behind when we're gone?
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Breaking Barriers: Achieving Doctoral Success with Learning Disabilities and ADHD
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Send us a text What if the challenges of learning disabilities or ADHD are not limitations but unique pathways to academic success? Uncover the truth as we dismantle the myths surrounding doctoral studies for those with learning differences, inspired by the insightful "Breaking Barriers: Achieving your Doctorate with Learning Disabilities." Our dis…
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Ep. 108: Late Autumn Ancestral Healing: Breaking Cycles of Dis-Ease
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Join Devon in this powerful talk as we dive into the sacred season of late autumn, traditionally known as Samhain, and explore the themes of transformation and ancestral healing. Aligned with InnerSpark’s Wheel of the Year, this time of year is guided by the Death Doula archetype - a figure that holds space for endings, releases, and the potential …
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Happy Halloween! Keeping Candy No Big Deal [Repost]
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Suggestions, Comments, or Questions? This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes on…
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Grief and Staying Connected to Loved Ones in Spirit with Lyndsay Jenkinson l S2E077
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Grief can be overwhelming, but what if we could still maintain a relationship with our loved ones even after they’ve passed? This episode of A Call For Love explores how we can continue to communicate and find peace, even without their physical presence. I am also joined by my special guest, Lyndsay Jenkinson, a gifted medium and energy healer, who…
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'Hallelujah' is a powerful word about praise. Listen in as I share personal insights from her quiet time today. Scripture: Psalm 146:1-2, 147:1, 150:6 NLT Suggested Worship Play List: Here is a compilation of 51 worship songs that I put together https://www.youtube.com/watch?v=bPnT1h9SHQg&list=PLVrKw0fJkMh9id_uKvh0k7DDT02F0Qz15 Support the show Che…
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Bites & Biohacks From The Bike - Why Carbs are NOT the Devil (especially for women!)
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Are you eating too many carbs... or not enough?! This episode will help clarify the confusion while explaining the supportive role carbohydrates have on your workouts, recovery, nervous system and, most of all, supporting healthy hormonal balance. I really love this share for SO many reasons - it is potent & clear, has a powerful message and genuin…
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NTM 488: Reclaiming Our Purpose and Energy in Modern Motherhood
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We’re often told that as our children grow, the path toward ‘freedom’ should get clearer, with parenting becoming less hands-on. But what happens when you find yourself still in the trenches, feeling isolated and exhausted, even as your kids get older? You’re not alone. Join us as we share real stories, uncover the unspoken challenges, and help you…
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Navigating a Digital World with Mindful Disconnection
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Do you have comments, feedback or suggestions; drop us these here! Have you ever wondered if true freedom lies not in endless connectivity but in the power of disconnection? Join us as we explore the liberating act of stepping away from our screens and the digital noise that surrounds us. In a world where global crises demand our attention, it migh…
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197: How To Leave A Toxic Environment With Lyn Smith Gregory
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Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes. This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormo…
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I share a personal story about an unexpected incident with olive oil that leads to our discussion on Psalms 23:5. I share about the significance of anointing with oil, its symbolism of blessings, peace, and God's presence in our lives. Scripture: Psalm 23:5 ESV Suggested Worship: 'Holy Spirit' by Francesca Battistelli https://www.youtube.com/watch?…
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Embracing Vulnerability: Transforming Parenting and Personal Growth
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Can embracing vulnerability transform your life and parenting? This week, we welcome the insightful Marcus Aurelius Higgs, a seasoned educator and transformational coach, who takes us on a journey through his multicultural experiences in teaching and the profound lessons in human development and communication he has gathered along the way. From his…
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A ZEN Approach to Holiday Stress How to Stay Grounded and Joyful
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Discover the secret to a peaceful holiday season with our Zen-inspired guide to staying grounded, calm, and joyful through the hustle and bustle. In this episode, we’ll share practical techniques for managing stress, embracing mindfulness, and cultivating gratitude, even during the busiest of times. With simple, powerful practices, learn how to tra…
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Unlock Inner Peace Discover the Benefits of a ZEN Lifestyle for a Balanced Life
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Looking to reduce stress and find true balance in your life? Discover the transformative power of the ZEN lifestyle! In this video, we’ll guide you through practical steps to bring ZEN into your daily routine, helping you build a more peaceful, mindful, and fulfilling life. From boosting mental clarity to enhancing emotional wellness, adopting a ZE…
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Send us a text Ever wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and mindful, to syncing your heart, mind, and body, we'll guide …
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From Lockdown Banana Bread to Letting Go: Navigating Catty Comments and Finding Joy Beyond the Scale
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Welcome back to another episode of If Diets Don’t Work! Today, I’m so excited to introduce you to someone who will have you laughing and reflecting all at once—the very funny and incredibly real Natalie Barton. Natalie is a 49-year-old mum of four who works in digital marketing, but her story goes far beyond the titles. Although she hasn’t always s…
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357. From D1 Athlete to Executive Coach: Liz Bentley on Competition, Feedback, and Success
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Liz Bentley. Liz Bentley is the founder and President of Liz Bentley Associates, a consulting firm specializing in leadership development programs. She is a nationally recognized keynote speaker and executive coach to top leaders and teams across a broad range of industries. …
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Join me for this first time ever episode to pray for our nation during this election season. Scripture: Psalm 101:6-8 ESV Suggested Worship: Who’s Gonna Stop The King by Crowder https://www.youtube.com/watch?v=hc1PGHcRULE Give Him 15 Episode reference: https://www.givehim15.com/post/december-1-2020 Support the show Check out Books by Christa Joy Sp…
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Embracing the Zen Lifestyle: A Comprehensive Guide to Daily Integration
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Welcome to "Embracing the Zen Lifestyle: A Comprehensive Guide to Daily Integration." In this podcast, we delve into the art of incorporating Zen principles into everyday life. From creating a peaceful home environment to practicing mindful eating and achieving mental clarity, discover practical tips and inspiring insights to transform your daily r…
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The Poetic Garden Legacy of the Harlem Renaissance's Effie Lee Newsome
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Langston Hughes, Zora Neale Hurston, and W. EB Dubois are some of the many recognizable names of an intellectual cultural and artistic period in American history known as the Harlem Renaissance. This week, CP Guest Host Abra Lee is in conversation with Reverend Jerri Mitchell-Lee. They enjoy a deep dive into the history of Effie Lee Newsome, anothe…
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The Poetic Garden Legacy of the Harlem Renaissance's Effie Lee Newsome
1:03:52
1:03:52
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1:03:52
Langston Hughes, Zora Neale Hurston, and W. EB Dubois are some of the many recognizable names of an intellectual cultural and artistic period in American history known as the Harlem Renaissance. This week, CP Guest Host Abra Lee is in conversation with Reverend Jerri Mitchell-Lee. They enjoy a deep dive into the history of Effie Lee Newsome, anothe…
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Integrity in Relationships
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Today we delve further into the concept of integrity, exploring its significance in personal growth, relationships, and community. Devi shares personal anecdotes and insights on how integrity serves as a foundation for a fulfilling life, encouraging listeners to take a moment to journal and reflect on their own practices and relationships, both rom…
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NTM 487: From transactional communication to true connection
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How would it feel to have conversations that go beyond tasks to tap into what you’re really craving; to be seen, heard and connected with? Let’s get you on path with tweaking one tiny thing to change everything in your relationship and world. In this episode we discuss: - How easily communication can turn into a list of who is doing what - Feeling …
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God created everything, even vibrations! Let's look at the connections between biblical teachings and modern scientific insights and healing. Scripture: Genesis 1:3, Psalm 107:20 (NASB2020), Matthew 8:8 and 13 Suggested Worship: Agnus Dei by Megan Tibbits https://www.youtube.com/watch?v=nKwrEAapk4Q Support the show Check out Books by Christa Joy Sp…
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Ep. 107: How to Nourish Resilience & Why That Matters
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What does "resilience" mean to you? Contrary to popular belief, it is NOT "toughing it out," being emotionless, or overriding or overpowering yourself to prove something... True resilience is a holistic concept, as we define and share it at InnerSpark. It encompasses a harmonious dance among body, mind, emotions, energy, spirit, and relationships (…
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"Discovering Zen" is a journey into the heart of Zen philosophy and practice, exploring its origins, core principles, and transformative power. This insightful exploration invites readers to understand how Zen promotes mindfulness, simplicity, and deep awareness in daily life. From foundational meditation techniques to practical tips for integratin…
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The Secret Language of Listening: A Journey to Understanding
15:11
15:11
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What would it mean to truly hear someone—to listen with every fiber of your being? I found out the hard way when a personal crisis forced me to rely on my listening skills like never before. This episode of the Lift One Self podcast takes you through my journey from a hospital room filled with fear and uncertainty to a profound realization about th…
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356. Navigating Life’s Waves: Daniela Bumann on Flow, Mindfulness, and Joyful Living
47:45
47:45
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Daniela Bumann. Daniela Bumann is a transformative Swiss keynote speaker, bestselling author, corporate consultant, trainer, transformational speaker, international teacher, and life mastery coach renowned for her ability to blend visionary insights with practical application…
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Let's talk about the JOY of finding hidden treasures with the Lord! We will look at scriptures and talk about the significance of faith and the blessings that come from seeking God's guidance. Scriptures: Psalm 34:8 NIV, Matthew 7:11 NIV Suggested Worship: Treasure by Pine lake Worship https://www.youtube.com/watch?v=ZvxqAZYjCwM Support the show Ch…
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"Ready to bring tranquility into your daily life? Discover how to transform your space into a peaceful Zen sanctuary with our curated ZEN meditation kits. In this video, we'll take you through everything you need to create a calming environment that promotes relaxation, mindfulness, and balance. Whether you're new to Zen or looking to deepen your p…
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Bites & Biohacks From The Bike - 4 Weird + "Woo" Performance Boosters
29:23
29:23
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These 4 unusual biohacks may sound "woo woo" but if they each gave you an extra edge to rise above the rest, would you take it? While on surface level, these actionable performance enhancing boosters seem too easy to be true, I cite preliminary evidence for some of them (because we all like a bit of research these days, right?) And for the ladies -…
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How to Talk To Kids About Weight
24:04
24:04
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Suggestions, Comments, or Questions? Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackl…
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EP 154: Shining Bright: Encouragement from the Northern Lights and Jesus Light! - Daily Devotional
5:41
Let's marvels at the beauty of God's creation! I highlight the significance of Jesus as our guiding light. I encourage you to shine your light as a source of hope and encouragement to others. Scripture: Psalm 19:1, John 8:12, Revelation 21:23 Suggested Worship: "Light of the World (Sing Hallelujah)" by We The Kingdom https://www.youtube.com/watch?v…
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EP35 Where Grief & Burnout Collide with Michele Cramer
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36:03
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In This episode, I want to bring awareness to Infant Loss and Infertility. This month honors this cause and partnering with Michele with On Angels Wings is a perfect organization as they provide ongoing support and grief recovery services for families who lose a child at birth or have a child with a life-limiting diagnosis (regardless of race, ethn…
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153: Prophetic Word -The Remnant is Rising Rapidly - Daily Devotional
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Today's powerful message is a word I received from the Lord about the word 'Calypso' and its significance. I take you on a journey of understanding this word, its connection to barley, and the emerging remnant of believers. I emphasize the importance of waiting on God's timing for the great harvest and encourage you to strengthen your faith and be …
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Rising from Tragedy: Journey to Purpose and Joy
1:02:19
1:02:19
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How does one rise from the depths of personal tragedy to find a sense of purpose and joy? Join us for an intimate conversation with Will "Wize" Otero, host of the Stuck in My Mind podcast, as he takes us through his journey from growing up in Brooklyn with a single mother to becoming an influential podcast host. Will shares the resilience his mothe…
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From Heartbreak to Hope: Erica's Breast Cancer Journey | October Awareness Month Special
44:28
44:28
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Erica Newbird-Campbell, a dedicated advocate and breast cancer survivor, joins us to share her impactful journey. She opens up about the heart-wrenching experience of losing her mother to cancer and how it shaped her mission to support children battling the disease. Through our heartfelt discussion, we explore the profound lessons of love, mindfuln…
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Bites & Biohacks From The Bike - The Buzz on Caffeine Use
19:30
19:30
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Is caffeine your friend or foe? In this bite-sized episode, you'll learn about the current research on the use of caffeine, how much to 'use', the specific impact on your training and sports performance & it's profound benefits. This is a brilliant share to understand how and why caffeine has a different impact on women as opposed to men, as well a…
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Transform Your Relationship with Food: Mindful Eating and Practical Tips with Dr. Damaris Maria Grossman
12:24
12:24
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Send us a text Can mindful eating really transform your relationship with food? Join us as we sit down with Dr. Damaris Maria Grossman to uncover strategies that can help you prevent overeating and establish healthier eating practices. We explore the significance of mindful eating by turning off distractions, savoring each bite, and focusing on por…
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Dress to Express: Unlocking Confidence with Lisa Newport
29:03
29:03
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I’m beyond excited to introduce you to this week’s guest, the amazing Lisa Newport, a powerhouse in helping women rediscover and express their true selves through style! 💃 Lisa’s work is all about transforming how we feel, not just how we look. In this episode, we dive deep into the common habit of hiding behind dark, shapeless clothes when we’re f…
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355. Reset Point: Anish Patel’s Journey from Burnout to Bliss
47:19
47:19
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Anish Patel. Anish began his career like many others—grinding through the 9-5 hustle in the heart of London. But by 25, he felt a deep sense of unfulfillment, so he embarked on a daring adventure to South America. Over the next seven years, he experienced the extreme highs an…
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EP 152: Feast of Tabernacles: Why Sukkot is important for Christians - Daily Devotional
10:43
10:43
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Let's look at the rich significance of Sukkot, also known as the Feast of Tabernacles, uncovering its importance for both Jews and Christians through themes of rejoicing, God's presence, and community. We will look at biblical roots and celebration practices. I pray you find a deeper gratitude and spiritual reflection during this sacred time. Scrip…
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Exploring Integrity in Today's World
37:26
37:26
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In this episode, Devi explores the concept of integrity and its significance in personal growth and relationships. She discusses the current societal shift towards authenticity, the importance of self-reflection, and how integrity serves as a foundation for healthy interactions. Today’s Soul Work encourages listeners to evaluate their own definitio…
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All the wild rhythms: Wild Plant Culture with Jared Rosenbaum
1:13:50
1:13:50
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The wilds of New Jersey might sound like a humorous oxymoron to many – many who don’t live in New Jersey. Humor is one of our guests' great traits this week, along with his deep love of the plants and places making up New Jersey and its wilds—whether scrappy and unlikely roadside verges or extant majestic old-growth forests. Jared Rosenbaum and his…
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All the wild rhythms: Wild Plant Culture with Jared Rosenbaum
1:13:50
1:13:50
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1:13:50
The wilds of New Jersey might sound like a humorous oxymoron to many – many who don’t live in New Jersey. Humor is one of our guests' great traits this week, along with his deep love of the plants and places making up New Jersey and its wilds—whether scrappy and unlikely roadside verges or extant majestic old-growth forests. Jared Rosenbaum and his…
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1
Own Your Day: Strategies for Focus and Efficiency with Alexis Haselberger
47:55
47:55
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In this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive experience in operations and HR at startups, Alexis discusses practical approaches to managing distractions, setting boundaries to m…
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