Beste Jason Birkevold Liem Podcasts (2024)

1
BiteSize - How to Stay Calm Under Pressure: Expert Strategies for High Performance from a Performance Psychologist. 16:29

1d ago16:29

16:29

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to stay calm and perform your best under pressure? This episode is packed with practical tips from a leading performance psychologist that you won't want to miss! Welcome to this episode, where have an engaging conversation with Dr. Dana Sinclair, a performance psyc…

1
Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health. 1:08:22

5d ago1:08:22

1:08:22

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how lifestyle choices impact your mental and emotional resilience? Curious about how to harness lifestyle medicine for better health and well-being? This episode is for you! Welcome to this episode, where I have a deep conversation with Dr. Annette Dragland, a …

1
BiteSize - How to Adapt to Change and Turn It Into Your Superpower: Key Insights and Strategies. 18:07

8d ago18:07

18:07

Get in touch with us! We’d appreciate your feedback and comments. Curious about how you can better adapt to the inevitable changes in life and work? Want to turn change into your superpower? In this BiteSize Friday episode, we revisit a conversation from Season 4, Episode 21, featuring Neil Hanley. Neil delves into the psychology of change, explori…

1
Welcome to It's an Inside Job podcast! 2:09

9d ago2:09

2:09

Get in touch with us! We’d appreciate your feedback and comments. I'm Jason Birkevold Liem, and welcome to It’s an Inside Job—the go-to podcast for coaches, leaders, and professionals who are feeling the weight of managing career challenges while striving for personal growth. This podcast is designed to help you enhance your coaching, communication…

1
Solo - Seven Actionable Strategies to Stop Rumination, Build Mental Resilience & Emotional Wellbeing. 32:47

12d ago32:47

32:47

Get in touch with us! We’d appreciate your feedback and comments. Jason delves into what rumination is, how it manifests in our lives, and why it's crucial to break free from its negative cycle. He offers seven practical strategies designed to help you overcome these mental loops and reclaim your emotional and mental resilience. Three Key Takeaways…

1
BiteSize - Resilience in High-Stress Situations: A Hostage Negotiator’s Guide to Thriving Under Pressure. 14:17

15d ago14:17

14:17

Get in touch with us! We’d appreciate your feedback and comments. Welcome to this Bite-Sized Fridays episode of "It's an Inside Job," where we revisit a compelling conversation with J. Paul Nadeau, a former police officer and hostage negotiator. Paul shares his transformative journey from a troubled childhood to a career dedicated to protecting oth…

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How to Change Limiting Narratives for Personal Growth and Resilience with Filmmaker & Author Barnet Bain. 1:02:42

19d ago1:02:42

1:02:42

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how the stories we tell ourselves shape our lives? Curious about how to release limiting narratives and embrace new ones? Welcome to this episode where I have the pleasure of diving deep into the concept of narratives and stories with Barnet Bain. Barnet is a multifacet…

1
BiteSize - How to Build Confidence, Master Stress & Squash Self-Doubt: Tips from a Neuroscientist. 16:23

22d ago16:23

16:23

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn stress into a powerful motivator and optimise your cognitive performance? Curious about the connection between your emotions and brain function? This episode is for you! Welcome to this episode, where we revisit a compelling conversation from S3 E9 three wit…

1
How Psychological Safety and Polyvagal Theory Can Improve Team Communication, Collaboration & Cooperation. 50:17

26d ago50:17

50:17

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how creating a safe environment can transform team dynamics and foster open communication? Curious about the science behind psychological safety and its impact on behaviour? Welcome to this episode, where I engage in a intriguing conversation with Febronia Ruoc…

1
BiteSize - Struggling to Foster Team Resilience? Learn How to Build Psychological Safety & Embrace Diversity of Opinion. 16:26

29d ago16:26

16:26

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to build resilient teams that can thrive in the face of challenges and change? Curious about the role of psychological safety and effective communication in fostering organisational resilience? Welcome to this bitesize episode where I have the pleasure of discussing…

1
AI and the Future of Work, Life & Society: How to Prepare for the Changes Ahead. 1:06:46

1M ago1:06:46

1:06:46

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how artificial intelligence (AI) is reshaping our world? Curious about the balance between AI's benefits and the potential risks? Welcome to this episode, where I engage in a deep dive into the world of AI with Carolin Puppel Calfa, an AI expert from ESMT Berli…

1
BiteSize - Breaking Free from Gang Life: A Story of Resilience and Redemption. 16:52

1M ago16:52

16:52

Get in touch with us! We’d appreciate your feedback and comments. What drives a young person into the life of a gang member? What does it take to break free from that life and find a path to redemption? If you're curious about the impact of childhood trauma and the power of personal transformation, this episode is for you. Welcome to this episode o…

1
Think Your Dreams Are Meaningless? Here’s Why They Might Be the Key to Resilience, Emotional Balance & Mental Wellbeing. 1:22:00

1M ago1:22:00

1:22:00

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered about the hidden meanings and functions of your dreams? Curious about how they can impact your memory, emotions, and creativity? If so, this episode is for you! Welcome to this episode of "It's an Inside Job," where we delve into the captivating science of dreams with K…

1
BiteSize - How to Boost Energy and Longevity with Mitochondrial Uncoupling: Insights from Dr. Stephen Gundry. 12:46

1M ago12:46

12:46

Get in touch with us! We’d appreciate your feedback and comments. Are you curious about boosting your energy levels and extending your longevity? What if you could tap into your body's natural ability to burn fat more efficiently? If you're interested in optimizing your health and reducing the risk of chronic diseases, this episode is for you. Welc…

1
How to Use Life's Spaces for Creative Breakthroughs, Resilience, Wellbeing & Personal Growth. 1:09:33

2M ago1:09:33

1:09:33

Get in touch with us! We’d appreciate your feedback and comments. Ever felt like life is moving too fast, leaving little room for reflection? This episode offers a refreshing take on finding those crucial spaces in our lives that allow for self-reflection and creative growth. In this episode, I have the pleasure of diving deep into the concept of s…

1
BiteSize - Using the Enneagram for Personal Growth and Resilience: Harnessing Self-Awareness and Managing Triggers. 16:32

2M ago16:32

16:32

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to harness the power of self-awareness for personal growth and resilience? If you're curious about understanding your triggers and fostering deeper connections, this episode is for you. Welcome to this bitesize episode, where we dive into a conversation with Christi…

1
Improving Multicultural Team Communication and Collaboration: Proven Strategies from a Cultural Intelligence Expert. 1:00:09

2M ago1:00:09

1:00:09

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to foster effective communication and collaboration in multicultural teams? If you're curious about building trust and enhancing communication skills in a global context, this episode is for you. Welcome to this episode where I have the privilege of welcoming Victor…

1
BiteSize - Transforming Conflict into Dialogue: Effective Techniques for Negotiations and Leadership. 16:17

2M ago16:17

16:17

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn conflicts into constructive dialogues and achieve mutually beneficial agreements? If you're curious about mastering negotiation skills and building stronger relationships through effective communication, this episode is for you. Welcome to this bitesize epis…

1
Creating Transformative Change: Strategies to Leverage Inner Resources for Personal Growth. 1:02:17

2M ago1:02:17

1:02:17

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how focusing on present barriers instead of past traumas can facilitate lasting change? If you're curious about a goal-oriented approach to therapy that empowers individuals to leverage their inner resources effectively, this episode is for you. Welcome to this episode …

1
BiteSize - The Impact of Psychological Support in Refugee Camps: Insights from a Clinical Psychologist. 17:41

2M ago17:41

17:41

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how psychologists support refugees in dire conditions and the impact of these efforts on mental health? If you're curious about the resilience of those in crisis and the role of psychological aid, this episode is for you. Welcome to this bitesize episode, where we delve…

1
Struggling with Burnout? Learn How to Lead Effectively Without Sacrificing Well-Being- 1:15:19

2M ago1:15:19

1:15:19

Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressure of leadership and the constant demands of a fast-paced work environment? What if you could learn from a seasoned expert who has not only thrived in such conditions but also helps others do the same? If you're eager to discover how to navigate leadership challenge…

1
BiteSize - Creating a Culture of Continuous Improvement and Innovation: Proven Key Strategies. 10:39

2M ago10:39

10:39

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to create a culture that fosters continuous improvement and innovation within your organization? If you're curious about embedding innovation, building psychological safety, and balancing individual contributions with collective goals, this episode is for you. Welco…

1
Leadership Evolution: Why Humility and Empathy Matter More Than Ever. 1:21:33

3M ago1:21:33

1:21:33

Get in touch with us! We’d appreciate your feedback and comments. Are you striving to become a more effective leader but feeling overwhelmed by traditional leadership models? What if embracing humility, empathy, and mindfulness could transform your leadership style and lead to greater success? If you're ready to explore new dimensions of leadership…

1
BiteSize - Struggling with Negative Self-Talk? Learn How to Turn Your Inner Critic into an Ally. 16:38

3M ago16:38

16:38

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn your inner critic into a supportive ally? If you're curious about managing negative self-talk and enhancing your resilience and well-being, this episode is for you. Welcome to this bitesize episode, where we delve into techniques to combat negative self-talk…

1
Think Your Creativity Is Limited? Explore How Brainwaves Can Unleash Hidden Potential. 17:50

3M ago17:50

17:50

Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder if there’s more to your creativity than what meets the eye—or rather, the senses? What if tapping into different brainwave frequencies could unleash your creative potential? If you're ready to explore the depths of creativity and curiosity, this episode is for you.…

1
BiteSize - How to Build Resilience and Overcome Imposter Syndrome: Practical Tips for Navigating Life's Challenges. 13:10

3M ago13:10

13:10

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to navigate life's challenges with a positive mindset and build resilience? If you're curious about overcoming imposter syndrome and prioritizing self-care, this episode is for you. Welcome to this episode of "It's an Inside Job Bite Size Fridays," where we delve in…

1
Break Free from Stuck Patterns: Discover Inner Peace with Core Transformation. 1:06:12

3M ago1:06:12

1:06:12

Get in touch with us! We’d appreciate your feedback and comments. Do you ever find yourself stuck in patterns of behavior, emotions, or thoughts that seem impossible to change? What if I told you there's a gentle yet powerful process that can help you access deep states of peace, love, and oneness, transforming your life from the inside out? If you…

1
BiteSize: Leadership Resilience: Embracing Failure and Setting Goals for Growth - Lessons from a DHL Executive. 11:08

3M ago11:08

11:08

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a senior executive navigates the challenges of leadership while building personal resilience? If you're curious about embracing failure as a learning opportunity and setting clear goals for growth, this episode is for you. Welcome to this bitesize episode where we d…

1
Feeling Overwhelmed? Simple Steps to Calm & Well-Being with The Emotion Revolution. 1:10:21

3M ago1:10:21

1:10:21

Get in touch with us! We’d appreciate your feedback and comments. Do you often feel overwhelmed by your emotions, wondering how to navigate them effectively? What if understanding and processing your emotions could lead to a personal revolution? If you're ready to delve into the complexities of emotions and discover transformative insights, this ep…

1
BiteSize: How to Empower Your Team and Navigate Uncertainty with a Growth Mindset. 19:51

3M ago19:51

19:51

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a growth mindset can transform leadership and foster innovation within your organization? If you're curious about empowering your team and driving positive change, this episode is for you. Welcome to this bitesize episode with my guest Marc Siles where we delve into…

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Struggling to Align Your Team? Discover Effective Communication Strategies. 1:15:24

3M ago1:15:24

1:15:24

Get in touch with us! We’d appreciate your feedback and comments. Struggling to get your team on the same page or drive your organization's vision forward? What if the key lies in mastering the art of communication? If you're ready to unlock the secrets of effective communication for leadership and organizational success, this episode is for you. I…

1
BiteSize: Brain Function and Resilience: Applied Lessons from a Neuroscientist's Stroke Journey. 13:24

4M ago13:24

13:24

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a neuroscientist experiences and recovers from a stroke? If you're curious about the profound insights into brain function and the journey of recovery, this episode is for you. Welcome to this episode of "It's an Inside Job," where I speak with Dr. Jill Bolte-Taylor…

1
Driving Innovation: The Importance of Risk-Taking and Continuous Improvement. 1:21:11

4M ago1:21:11

1:21:11

Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressure to keep up with rapid changes in the business world? What if embracing innovation and failure could be the key to your company’s resilience and success? If you're ready to discover how to thrive in an ever-evolving landscape, this episode is for you. In this epis…

1
BiteSize: Why Everything You Know About Emotions Might Be Wrong: A New Perspective on Emotional Experiences to Improve Well-being & Manage Anxiety. 11:53

4M ago11:53

11:53

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered why you feel a rush of anxiety before a big job interview? This familiar sensation is not just a simple reaction but a complex interplay of various factors. Psychologist Lisa Feldman Barrett offers a revolutionary perspective on such experiences, challenging traditional…

1
Thought Mastery: Simple Steps to Gain Clarity & Emotional Stability in Your Mental Landscape. 28:15

4M ago28:15

28:15

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel like your mind is playing tricks on you? Like the stories you tell yourself are more like fairy tales spun by fear and bias rather than reflections of reality? If you've ever struggled with feeling stuck in negative thought patterns or overwhelmed by your own mind, t…

1
Facing Resistance to Change? Strategies for Effective Leadership Transformation. 1:03:36

4M ago1:03:36

1:03:36

Get in touch with us! We’d appreciate your feedback and comments. Feeling lost in the sea of organizational change and looking for ways to foster genuine transformation? What if the key to success lies in clarity, personal responsibility, and introspection? If you're ready to explore these concepts and transform your leadership approach, this episo…

1
Overwhelmed by Stress? Discover Simple Breathing Techniques for Relief. 22:43

4M ago22:43

22:43

Get in touch with us! We’d appreciate your feedback and comments. Feeling overwhelmed by stress and looking for simple yet powerful ways to manage it? What if the key to reducing stress and enhancing well-being is right under your nose—literally? If you're ready to discover how conscious breathing can transform your life, this episode is for you. I…

1
Cross-Cultural Journeys: The Expat Experience on Fostering Cultural Intelligence. 1:16:57

5M ago1:16:57

1:16:57

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how living abroad can change you profoundly and help you champion diversity? What if embracing expat life could be the key to personal growth and cultural intelligence? If you're curious about the impact of expat experiences on personal and professional development, thi…

1
Unlock Team Potential: The Surprising Power of Curiosity in Leadership. 56:09

5M ago56:09

56:09

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel stuck because you don’t have all the answers? What if embracing curiosity could transform your leadership and personal growth? If you're tired of feeling like you need to know everything and want to unlock the true potential within yourself and your team, this episod…

1
Balancing Conflicting Beliefs: Strategies for Managing Cognitive Dissonance. 22:59

5M ago22:59

22:59

Get in touch with us! We’d appreciate your feedback and comments. Feeling the stress of conflicting beliefs and actions pulling you in different directions? What if understanding this internal struggle could help you build resilience and improve your well-being? If you're ready to dive into the fascinating relationship between cognitive dissonance …

1
Feeling Stuck? Who Are You, Really? Learn How to Adapt & Grow with Flexible Personality Traits. 1:18:50

5M ago1:18:50

1:18:50

Get in touch with us! We’d appreciate your feedback and comments. Ever felt boxed in by fixed notions of personality? What if the key to personal growth lies in understanding the intricate factors that shape who we are? If you're ready to challenge these notions and explore the flexibility of personality, this episode is for you. Dr. Brian Little b…

1
Struggling with Anxiety? Feeling Disconnected? Discover the Healing Power of Wholeness Work. 1:26:20

6M ago1:26:20

1:26:20

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered if there's a way to dissolve the ego and unlock profound healing and unity within yourself? What if a groundbreaking technique could transform your anxiety and enhance your overall well-being? In this episode, I had the pleasure of speaking with Connirae Andreas about h…

1
Struggling with Self-Doubt? Learn to Embrace Vulnerability & Courage to Thrive. 1:13:11

6M ago1:13:11

1:13:11

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel paralyzed by fear, unsure how to muster the courage to face life's challenges? What if embracing vulnerability could unlock your true potential and lead to profound personal growth? If you've ever struggled with self-doubt and the fear of failure, this episode is for…

1
Stay Calm and Focused: Techniques to Enhance Performance Under Pressure from a Top Performance Psychologist. 1:12:34

6M ago1:12:34

1:12:34

Get in touch with us! We’d appreciate your feedback and comments. Do you often find yourself overwhelmed by pressure, struggling to perform at your best when it matters most? What if you could decode the secrets of mental and emotional resilience to enhance your performance? If you're ready to turn pressure into peak performance, this episode is fo…

1
Finding Balance: How to Align Personal Well-Being with Career Success. 1:26:54

6M ago1:26:54

1:26:54

Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with finding the balance between personal well-being and professional growth? What if creating a secure, private environment to express yourself openly could transform your career resilience? If you're seeking to enhance your emotional and professional life, this epis…

1
Navigating a Shrinking World: The Implications of Population Decline with Darrell Bricker 1:00:20

6M ago1:00:20

1:00:20

Get in touch with us! We’d appreciate your feedback and comments. In this episode,, we have a special guest, Darrell Bricker, who is here to discuss his book "Empty Planet." Together, we challenge the prevailing narrative of overpopulation and explore the evidence pointing towards a decline in the global population. Diving into the topic, we examin…

1
Beyond Medicine: The Power of Teamwork & Empathy to Foster Team Collaboration & Communication. 1:11:05

7M ago1:11:05

1:11:05

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how fostering teamwork, kindness, and empathy can transform healthcare? What if improving communication and collaboration could reduce errors and enhance patient outcomes? If you're curious about the vital role of teamwork in healthcare, this episode is for you. In this…

1
Notes of Reflection with Silje Nergaard: A Tale of Jazz and Inspiration. 1:09:44

7M ago1:09:44

1:09:44

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered what it takes to thrive as a jazz artist in today's competitive music scene? What if you could learn from a seasoned musician about the highs and lows of pursuing a career in jazz? If you're curious about the journey of a professional jazz vocalist, this episode is for …

1
Struggling with Leadership? Enhancing Leadership with Emotional Intelligence, Resilience & Grit. 1:01:25

7M ago1:01:25

1:01:25

Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder what truly makes a successful entrepreneur and leader? What if the key lies not just in skills and knowledge, but in empathy and emotional intelligence? If you're ready to explore the essence of impactful leadership, this episode is for you. In this episode, featur…

1
Breaking Cultural Barriers: How Sports Foster Unity and Understanding. 1:03:56

7M ago1:03:56

1:03:56

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how sports can break down cultural barriers and foster unity? What if participating in sports could help build a more understanding and tolerant world? If you're curious about the transformative power of sports, this episode is for you. In this episode, we expl…

Podcasts, die es wert sind, gehört zu werden

Jason Birkevold Liem Podcasts

Podcasts, die es wert sind, gehört zu werden

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