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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Hi, my name is Bar Aizik I am a holistic psychotherapist that specialized in childhood obesity and the author of the book o.m.g my kid is overweight. My goal in these podcast is to help your child build a healthy relationship with food…
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The Healthy Project Podcast is your go-to source for thought-provoking conversations on health equity, public health, and social determinants of health. Hosted by Corey Dion Lewis, each episode explores the intersection of community health, policy, and innovation, offering insights from experts and changemakers who are leading the charge in creating healthier, more equitable communities. Whether you're a healthcare professional, public health advocate, or simply passionate about making a dif ...
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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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The latest health news, including new guidelines to limit "forever chemicals" per- and polyfluoroalkyl substances — or PFAS — in drinking water. And Egypt has been certified malaria-free. References Australian Drinking Water Guidelines - Public Consultation on Draft Guidance for Per- and Polyfluoroalkyl Substances (PFAS) PFAS Australia: 'Forever ch…
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The incidence of type 2 diabetes among Australian adults is declining. However this decline is not being seen across all ethnic backgrounds. From 2011 to 2019, the incidence increased among those born in Asia, North Africa, the Middle East and Pacific Islands. It has prompted calls to adjust prevention strategies to better serve people from cultura…
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Juvenile idiopathic arthritis (JIA) is a group of inflammatory joint conditions that affect children and teens under the age of 16. An Australian study has documented the physical, mental, social and financial burden of these conditions on young people and their families. It has identified "unacceptable delays" in diagnosis, and an ongoing lack of …
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Have you been invited to join a running group lately? It's likely, in part because of the growing popularity of events like Parkrun. It's one thing to cave under peer pressure and drop into a single Sunday sesh, and another to become a regular attendant. Thanks to a three-year study of Parkrun data, we now know more about why some people stick with…
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The latest health news, including the burst of viral illnesses we've seen recently in Australia — and which viruses are behind them. And was your last blood pressure reading accurate? A new study shows common but incorrect arm positions for these measurements can lead to overestimates. References NSW Respiratory Surveillance Report, October 2024 Ar…
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The rate of self-harm among young people is rising, but despite this the issue remains neglected. That's according to a major paper that has outlined what can be done by governments, services, the media and wider society to address the issue. It recommends addressing social and cultural contributors to self-harm, and centring the voices of people w…
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Giving birth is something many women go through and yet so many come out of it feeling like it didn't go to plan. When the baby is in breech position — bottom first instead of head first — it can get even more complicated. This is why, before things get to this point, attempts are made to flip the baby. And when this is unsuccessful, many women go …
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Blood letting might be an ancient practice, but in some cases it's still the ideal treatment. One instance is in haemochromatosis, an inherited condition where the body absorbs too much iron. Many patients still undertake blood letting at pathology centres where it can't be put to good use. But they could be donating their blood — providing an iron…
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DiscussIn this episode of The Healthy Project Podcast, host Corey Dion Lewis dives deep into the often-overlooked topic of medical debt and how it disproportionately affects under-resourced communities. Corey is joined by Jenifer Bosco, a Senior Attorney at the National Consumer Law Center (NCLC) and co-author of the Model Medical Debt Protection A…
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The latest health news, including microRNA researchers winning this year's Nobel Prize in Physiology or Medicine. What's the big deal with these tiny molecules? And Marburg virus has been detected in hospitals across Rwanda for the first time. The virus causes a haemorrhagic fever similar to Ebola. References Medicine Nobel awarded for gene-regulat…
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Wait times for ADHD treatment, or mental health support, can be long. So is there a pocket-sized solution? c Their efficacy is the subject of a new review, aiming to figure out just how helpful these interventions can be. Guest Joseph McGuire, Associate Professor of Psychiatry and Behavioural Sciences at Johns Hopkins School of Medicine References …
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In epilepsy, seizures are caused by an 'electrical storm' in the brain that can be seen during an EEG test. But there is another kind of seizure, which presents the same but cannot be seen on an EEG. Despite being so common, there are few treatments for functional seizures and functional neurological disorder (FND). Guest Jackie, participant in Re-…
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The rate of skin infections in Aboriginal children living in remote communities has halved over the course of a major five-year study. Untreated skin infections can cause rheumatic heart disease, sepsis and kidney disease – all of which disproportionately affect Aboriginal and Torres Strait Islander Australians. A trial has found regular skin check…
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In this enlightening conversation, Ken Primus and Sabrina Osso delve into the profound impact of childhood trauma and the journey of healing. Sabrina shares her personal experiences of growing up in a dysfunctional and abusive environment, highlighting the importance of therapy and self-discovery. Through her passion for dance, she found freedom an…
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Unlocking Your Inner Power Through Self-love And Writing: The Key To Healing And Self-discovery. Gina Cavalier shares her journey of healing from abusive beginnings and suicidal ideation. She emphasizes the importance of self-love, finding one's assignment in life, and embracing the journey of healing. Gina discusses the impact of family trauma and…
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The latest health news, including a US study linking indoor radon exposure to childhood leukaemia risk. Why Australian adults do (and don't) get vaccinated against the flu. And new rules come into effect banning the compounding of popular weight loss products. References Domestic radon exposure and childhood cancer risk by site and sex in 727 count…
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Both attention deficit-hyperactivity disorder (ADHD) and dyslexia share symptoms, so do they share genes? Researchers have looked at the genomes of thousands of people to pinpoint places where the conditions overlap. They found ADHD aligns more closely with dyslexia than autism, suggesting it might be better termed as a learning difficulty than a p…
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Millions of people are using period-tracking apps to record their menstrual cycle. In some cases, women are relying on these apps to prevent pregnancy, or to tell them when they’re most fertile when they are trying to have a baby. How accurate are they, and should you be trusting these companies with your health data? Guest Dr Emmalee Ford, biochem…
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We can use technology to fill the gap when the brain no longer sends the right signals to the body. Brain-computer interfaces have helped people who've lost movement to move again. But so far, none of these products have been approved for use outside of research settings. Guest Michelle Patrick Krueger, IUCRC BRAIN Center at the University of Houst…
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In this powerful episode of The Healthy Project Podcast, Corey Dion Lewis revisits a heartbreaking yet vital story that shines a light on the devastating impact of air pollution on public health. Inspired by his 2022 interview with Marisol Iglesias-Gonzalez on the health impacts of climate change, Corey shares the story of Ella Roberta Kissi-Debrah…
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For years, so-called 'Blue Zones' have been promoted as having a higher than average number of long-lived people. It was thought their lifestyles were behind their longevity. But upon further investigation, the whole notion of 'Blue Zones' has fallen apart. The researcher responsible has won the first Ig Nobel prize for demography. References UCL d…
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Unhealthy weight gain in the early years of childhood can have lifelong implications. While prevention is the main objective, sometimes it is necessary to intervene with weight loss strategies. So how is this done safely – keeping in mind the very real risk of triggering eating disorders in young people? Guest Dr Natalie Lister, research dietitian …
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Getting screened for cancer is a stressful experience, especially when the methods can be invasive. New research indicates fewer men would have to undergo biopsies for prostate cancer, when an MRI is undertaken first. Guest Associate Professor Jeremy Grummet, urological surgeon References Results after Four Years of Screening for Prostate Cancer wi…
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Hodgkin lymphoma is a cancer that typically affects young adults. Because of this, there are many things to consider before treatment starts – not just how effective it will be, but its long-term impacts. Australian researchers have been part of a clinical trial to find effective first-line treatments for the disease that prevent toxic side effects…
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In this episode of The Healthy Project Podcast, host Corey Dion Lewis speaks with Kris Bennett, Director of Prostate Cancer Health Equity Initiatives at Movember, about the pressing issue of prostate cancer in Black men. September is Prostate Cancer Awareness Month, and Kris shares key insights on how early detection, increased awareness, and addre…
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Superbugs expected to kill 50 million people by 2050. Trial tests COVID antiviral Paxlovid's usefulness. Alcohol is linked to higher cancer rates in young people. And a tobacco giant releases inhaler company after backlash. References Global burden of bacterial antimicrobial resistance 1990–2021: a systematic analysis with forecasts to 2050 Nirmatr…
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The government is preparing legislation to ban life insurers from using genetic testing results to discriminate coverage. The practice put Australians off getting tested, meaning they potentially missed out on important health information. Could this reform lead to population-sized screening for high risk genes? Guest Jane Tiller, the ethical legal…
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Children with raised levels of inflammation were associated with an increased risk of developing psychosis disorder, severe depression, and high levels of insulin resistance in their 20s. Guest Dr Edward Palmer, a trainee psychiatrist and academic clinical fellow at the University of Birmingham References Trajectories of Inflammation in Youth and R…
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Adelaide-based company Micro-X is transforming radiology with smaller and less resource intensive X-ray technology. The tech could see CT scanners small enough to fit in ambulances providing vital stroke diagnosis on the spot. Guest Anthony Skeats is the Chief Operating Officer at Micro-X References Ready to scan: designing the Micro-X Head CT for …
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In this episode of The Healthy Project Podcast, host Corey Dion Lewis dives deep into the concept of healthcare access and how it drives health disparities. What does it mean to have access to healthcare truly, and how do barriers like cost, location, and cultural competency create massive gaps in health outcomes? We explore the five dimensions of …
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The federal government has announced a rethink on suicide prevention this week, a more holistic approach that doesn’t just look to mental health and clinical response but to social determinants that lead to high risk of suicide. The Lancet released a series, also this week, which similarly pushes for a public health approach to suicide prevention. …
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People don't generally notice a kidney stone until it gets big and causes severe pain. So it's hard to trace back to when it actually started forming. Well, one scientist decided to age his own kidney stone using carbon dating techniques usually used for dating ancient rock art. Guest Dr Vladimir Levchenko, research scientist at Australian Nuclear …
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As Ebola continues to be a global threat, a major review into the real-world effectiveness of the Ebola vaccine offers some reassuring results. Guest Dr Sophie Meakin is an epidemiologist with Epicentre, the epidemiology and medical research arm of Médecins Sans Frontières References Effectiveness of rVSV-ZEBOV vaccination during the 2018–20 Ebola …
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In this conversation, I welcomes Jen Rulon to Threads of Enlightenment. They discuss Jen's journey of personal growth and transformation, including overcoming fears and major life changes. Jen shares how she helps women navigate through major life transitions using fitness, nutrition, and mindset. They also explore the importance of serving others …
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In this episode of The Healthy Project Podcast, host Corey Dion Lewis is joined by Coach Melody, President and Chief Wellness Strategist at Unwrap U, to discuss one of the most pressing health issues affecting our youth: childhood obesity. They dive deep into the alarming statistics, practical solutions for families, and the importance of physical …
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Earl Birney shares his journey of self-discovery and transformation, from seeking freedom through hedonistic pursuits to finding meaning and purpose in Buddhism. He reflects on his upbringing in a close-knit community, his early questioning of life's purpose, and his decision to travel the world. While in prison, Earl encounters Buddhist philosophy…
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