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Welcome to "The Power in the Pause Podcast," the show that explores the extraordinary potential within life's transformative pauses. Hosted by Wendy Paige Sterling, a dedicated advocate of personal growth, empowerment, and intuition, this podcast is your guide to embracing the moments that challenge, transform, and shape your journey. Life is full of transitions - moments that force us to reflect, grow, and unlock our true potential. Join us as we delve into inspiring stories of resilience, ...
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Welcome to "The Divorced Woman's Guide," a transformative podcast that illuminates how your divorce is a gift, unfolding as an opportunity for awakening and personal growth. Join us on this empowering journey of self-discovery as we explore how your divorce happens for you, serving as a catalyst to embody your true self and awaken to a higher level of consciousness. Discover the importance of putting yourself first, recognizing your inherent worth, nurturing self-love, and embracing uncondit ...
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The latest in Commercial Real Estate insight and experience thru the lens of the retailers, developers, and brokers. Brief discussions about how to make the most of opportunity zones, to occupancy cost and from site selection to lease negotiations.
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On this podcast, Soul Wealth Coach, and wealth activator, Corrina Steward introduces you to the new money consciousness and shares the secrets to unlocking wealth quickly. Discover the four money codes that transformational leaders, entrepreneurs and soul seekers need to create wealth and manifest their destiny.
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The Moving On Pod

Michelle Dempsey-Multack

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Letting go and moving on after divorce? That takes guts, strength, and a whole lot of support. Hosted by Michelle Dempsey-Multack, Certified Divorce & Co-Parenting Specialist and Author of the bestselling book Moms Moving On brings you the very best guests for the very best education in divorce, co-parenting, and single motherhood. Your divorce support village is waiting for you! Follow Michelle on Instagram @themichelledempsey
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Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
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Therapy Rocks!

Therapy Rocks!

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Therapy Rocks! The road to self-discovery is long, winding, and often complicated to navigate alone. Fasten your seat belt and join psychotherapist Signe Darpinian in conversation with a diverse roster of guests as they fearlessly explore all things human. With topics ranging from body image to relationships to the quest for the answers to our constant digital connectedness. This monthly podcast seeks out and celebrates both the humor and pathos encountered as we strive for personal growth i ...
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To quote Richard Carrier, "Historians are the memory cells of the metaphorical 'brain' that is the whole human race." In a time of "fake news" and the appropriation of facts for ideologic purposes, it is crucial for those of us who fulfill that role to engage with the public. Evoking History is a podcast where historians will discuss both their research and current events to preserve social memory.
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The Mediate Now™ is here to change your entire life! In each episode, mediator Winter Wheeler teams up with a guest who is an expert in their field to give you insight into how the art of mediation applies to every aspect of our daily lives! Are you ready? Let's get to it!
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“Intuition lives in the pause, in the quiet … intuition is going to feel calm. It's going to feel like you're in flow.” –Wendy Sterling Are you overthinking things? Listening to fear? Let’s change that. Let’s listen to your intuition and get you in flow with this conversation with intuitive business coach Wendy Sterling. Wendy reminds us that Intui…
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“We come here with a soul blueprint and we know exactly what we came here to deliver, to learn and to give and who to give it to.” –Gosia Gorna In 5 minutes, Gosia Gorna taught me the idea of the expansion game and being able to expand yourself to be open to so many more possibilities than I think we often let ourselves be open to. I can’t wait for…
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What is your definition of balance? In this episode, I am joined by a productivity coach and a new friend, Mia Moran, on how to transform your To-Do list and embrace a 90-day plan. As entrepreneurs, we have endless to-do lists, sometimes making us ineffective. That's why reframing our thinking about it and understanding its importance is necessary.…
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“We all know that when we write copy, we have to talk to the ideal person, but I find it's really easy to introduce bias and start talking about what you want or what you think they want and not what they actually want.” –Mimi Zhou Are you talking about the right things? Sometimes our copywriting misses the mark because we talk about what our poten…
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While divorce can flip the world that we know it upside down, it can also completely change your perspective on life and give you a second chance. This week, Michelle Dempsey-Multack is joined by the incredible Nikki Spoelstra. In this episode Nikki opens up and get vulnerable sharing her personal divorce story while also sharing the light at the e…
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“The more dialed in your messages, the more you're going to attract the right people.” –Tiffany Neuman You can be multi-passionate AND dialed in. If nicheing hasn’t worked for you or your brand is all over the place, check out this conversation with branding strategist Tiffany Neuman, who helps women find their message and step into their power as …
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“You are the value, not the tips and tricks, not the service, the product, you are the value.” –Jude Charles It’s not enough to share the lesson. You need to share the journey … and that’s where the story comes in. I loved talking with Jude Charles, about using story in our businesses. When you tell a story — whatever the medium — the story becomes…
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Are you currently going through a life-changing transition? In today's episode, we will talk about finding courage in moments of transition as I bring you to a major transition happening in my life that has to do with my oldest son moving to college across the country. And it doesn't matter if we embrace or resist it, transition is INEVITABLE. It'l…
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Divorce is not "one size fits all" and what works for one family may not work for another. This week, Michelle Dempsey-Multack is joined by holistic divorce attorney Morgan Foster who is a divorced mother herself and can provide her clients with empathy and understanding during the divorce process. Michelle and Morgan will dig deep into Knowing how…
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In this episode, I’m taking you behind the scenes to show you how I think about change — transitioning from summer to fall, kids heading off to college, my body being in a new phase, and all the changes that happen as an entrepreneur growing a business. If you want to join me to Get Back to Business this September — in other words navigate the tran…
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Can colors hold energy and influence our emotions and behaviors? From a young age, many of us learn to act in ways that don't fully align with our true selves, leading to internal conflict. We mask this discomfort by choosing colors hiding our authentic energy, making it harder for others to connect with us. In today's episode, I'm joined by Amy Ja…
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Have you ever felt the nudge to pivot, to evolve beyond what once felt fulfilling? In this milestone 200th and final episode of Activate Your Wealth, I am taking you on my transformative journey of shedding the old and embracing the new. Through a candid recounting of my “10 Days of Initiation” and subsequent “Frequency Experiment,” I am unveiling …
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“There's just nothing better than being able to say that you have some recurring revenue happening in the background of your life.” –Melissa Lanz Dream of having a business you can take time off from and still make money? I’m talking about recurring revenue with Melissa Lanz, founder of Fresh 20 and expert in subscription services and memberships. …
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When going through divorce you often focus on what to do with the house and how to put together a child-centered parenting plan....but what about the ring? Do you sell it? Keep it? This week Michelle Dempsey-Multack is joined by Kendall Vanamburg of Worthy to help listeners decide what the heck to do with their ring after divorce. In this episode M…
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“I keep hearing you can't make friends as an adult, and I push back on that because I have. Every time that comes up, I think about who I have in my life, how I met them, and how we expanded things.” –Sara Barry You can’t make friends as an adult … or can you? Friendship comes up every season as a goal for people in FLOW365. The issue amped up duri…
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How can you stay in momentum without sacrificing your health and happiness? In a world driven by hustle culture, the constant push to work nonstop often leads to burnout. I grew up believing that relentless effort was the only way to achieve my goals, but I've since learned that this approach is not sustainable. In today's episode, we'll explore ba…
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Have you ever felt like your body is holding you back from creating the wealth and abundance you desire? What if the key to unlocking your financial potential lies in healing the emotional wounds trapped within your physical being? In this inspiring episode, Corrina chats with Jodi Geline, a former client and now a transformative health coach. They…
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After divorce, you may look forward to finding that new partner who gives you what you need. When starting a new relationship, how do you even think of blending your family with the potential family of a new partner? This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Ashley Presti, who is well versed in all things ble…
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“When you make a choice with your masculine oriented foot, you walk in action and you must do that. But then with your more feminine energy foot, you notice what has begun showing up and unfolding synchronistically.” –Kim DeYoung Do you ever look back to see how you got where you are? What a difference one choice can make? What if you could use cho…
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How do spiritual practices enhance business growth? In today’s episode, I am joined by Emily Aarons, a renowned energy healer, business coach, and educator, to talk about the art of harnessing the intersection between spirituality and business through profitable and purpose-driven practice. Among the challenges spiritual entrepreneurs face when try…
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“If you're drawn to pull a card, just do it.” –Crecia Cipriano I’m infatuated with oracle cards. They’re such a cool entry to start trusting your intuition more that I’ve woven them throughout the new FLOW Planner. I’m excited to talk with Crecia Cipriano, an intuition-driven decisionmaking coach who uses cards in her coaching practice. Cards can g…
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Infidelity can be one of the hardest things to overcome, especially when children are involved. This week Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Caitlin Nugent. Caitlin personally went through a very public divorce that involved infidelity. Despite being blindsided by this affair, Caitlin was focused on protecting he…
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“Our journals are a place to really be curious, to actually discover things we don't already know, to ask powerful questions.” –Lynda Monk Can journaling help with burnout? Social worker and life coach Lynda Monk found that reflective practices help avoid burnout. Fortunately, she was a lifelong journaler and journaling is a reflective practice. Yo…
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Think about a time when you felt overwhelmed. From constant streams of thoughts, to-do list, and worries we lose our sense of clarity and creativity. We need to take a shift and step back. In this episode, we'll explore the transformative power of quiet reflection and how it can change your life. Stillness is a state of mental and emotional calmnes…
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“If we're gonna be creative, there needs to be space in our life.” –Parrish Wilson You don’t have to write or journal every day to have a regular practice, but having a practice can be extremely powerful and even healing. Writing therapist Parrish Wilson agrees with me that an every day isn’t required. Parrish uses therapeutic writing, which is any…
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Divorce can induce anxiety in everyone, including our children. As parents we can be the safe place for our children to help them work through anxious feelings. This week Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Lucy Dimmitt to take a deep dive into helping anxious children in divorce. Lucy is a co-parenting mom of one…
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“The assignment is alignment. How do you come into that place of alignment for what's true for you?” –Karen Kenney Curiosity over check marks — spiritual mentor Karen Kenney talks about how rote activities and putting spirituality on our to do lists doesn’t work. There’s a difference between a habit and a ritual. Karen talks about the 5 Ds of a dai…
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How do you create a stream of income that resonates with what you do? How can leveraged income amplify your wealth? In this episode, I had a wonderful chat with my good friend, Wendy Page Sterling, about how you can amplify wealth through leveraged income. We talked about how I came across leveraged income and how my higher self and intuition helpe…
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For you to accelerate, you've got to slow down. In this episode, I am joined by Jeanine Hauck, a dear friend and an energy empowerment coach, to talk about the 3 ways for you to shift your frequency with the power of the pause. People often think doing more and working harder will achieve their dreams, but life doesn’t always work that way. For you…
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There is no way to sugar coat that divorce is stressful, but how you manage that stress can either help or hurt you along the way. This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach, Lauren Dolan to discuss ways to manage stress in divorce and co-parenting. Together Michelle and Lauren will educate listeners on: Makin…
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“The more I got into it, the more I saw how the cycles of the moon are this beautiful, loving, unconditional container for us to be human.” –Keri-Anne Livingstone Let’s do a moon deep dive, because getting into more natural rhythms is so freeing and fascinating. I’m really excited to talk with Keri-Anne Livingstone, a clarity coach who taps into th…
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There is no way around it, divorce sucks, but what you choose to do after divorce matters. This week, best-selling author, Wendy Sterling joins Michelle Dempsey-Multack on Moms Moving On to jump into how you can find yourself after divorce. Wendy shares her very personal divorce story and what she learned about herself in the process. Michelle and …
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Join Signe in a conversation with the authority people turn to for empowering tech advice, Dr. Devorah Heitner. They discuss the importance of "mentoring vs. monitoring" kids on tech, Devorah's stance on the call for warning labels on social media, "sexting" and a whole lot more! Devorah is the author of Growing Up in Public and Screenwise. Her wor…
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