Navigating getting pregnant in a weight-obsessed world can be really flipping hard, especially when everyone is telling you that you have to lose weight to access any kind of support.Join Nicola Salmon - fat-positive fertility coach and author of the book “Fat and Fertile” - as she explores the complexities that fat folks face when they want to grow their family.If you identify as fat or being in a bigger body, want to get pregnant and want to find a community of other folks navigating this, ...
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Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
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Where you belong is an exploration in finding spaces, places, states, and experiences where you allow yourself to be. Through stories, conversations, contemplations, and meditations we will explore what belonging feels like. 💕 I am Anna Chapman, joy creator, emotional researcher, meditation & yoga teacher, strategist, and community builder. I hope you will come on this adventure with me!
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A super-gay podcast by super-gay singer-songwriter Mary Lambert about bipolar disorder, queer relationships, and body love. And poems. And farts.
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A fat girl who found love in a world that hates fat people. AKA How I went from being wracked with trauma and only dating and falling in love with addicts and people who were cruel and abusive to me, to having a great stable love life, personal life work and family life while struggling to run a biz and be a solo mom. I’m not perfect and I definitely have a lot to say. Personal stories, interviews about fat love, fat sex, and fat relationships with people of ALL genders. Tools, tips and conn ...
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**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!** The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have. In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as ...
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Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend ...
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Great writers are great readers. And they have amazing stories to tell. Not just about the books they write, but about the books they read. Anne Strainchamps and the producers behind “To the Best of Our Knowledge” have been asking authors for years to tell a story about that one book that left a mark. A book they can’t forget. A book that changed everything. Now they’re sharing these stories with you, delivered in a weekly micro-podcast. New bite-sized episodes every Friday. Learn more at tt ...
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2024 House / Techno / Progressive / Deep / Melodic / Tech / Edm / Afro / ibiza DJ Mix / Set / Podcast / Electronic Dance Music Radio Club 2023 Afterhours Beach Party best top Workout Playlist Tribal Dub ...
DJ TeKness | Techno / House & Electronic Dance Music Mixes Beats
Be a part of the Grass AI Network for FREE & Earn Daily Rewards : https://app.getgrass.io/register/?referralCode=ROmNCsHuyZb5GgR or use my Referral CODE ROmNCsHuyZb5GgR From Deep, Progressive , Tribal House to Techno Music 🎧 i need your follows Guys :) on Youtube Soundcloud and Spotify (links are below) 🚀 ... see you there ... for a regular dose of house music magic. Turn up the volume, let loose, and join the party! 🎉🕺 Links : https://www.youtube.com/@DJ-Tekness?sub_confirmation=1 https://s ...
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episode 72: the story about fat positive fertility with Nicola Salmon
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This week, Ali and Hannah are especially excited to sit down with Nicola Salmon, a leading voice for fat folks seeking fertility support. As an evidence based fertility coach and author of the groundbreaking book Fat and Fertile, Nicola brings a fresh, fat-positive perspective to her work. Nicola uses her platform to challenge weight stigma in the …
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episode 75: the story about becoming a weight-inclusive endocrinologist with Dr. Gregory Dodell
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In this week’s episode Hannah and Ali are excited to welcome their trusted colleague Dr. Gregory Dodell. Gregory is an endocrinologist based out of NYC and also happens to be married to past guest and friend of the pod @theantidietplan’s Alexis Conason so you know these 3 had LOTS to talk about. Over the years, Gregory has transformed his practice …
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episode 74: the story about becoming a fat positive health coach with Tiana Dodson
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In this week’s episode, Ali and Hannah spend time with fat-positive health coach and body liberation facilitator, Tiana Dodson. From her beginnings as a mechanical engineer to becoming a passionate advocate for body liberation, Tiana’s journey has led to a career all about helping people discover how personal, community, and global liberation are i…
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episode 73: the story about letting go of calorie counting with Kelsey Ellis
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This week Ali and Hannah are hanging out with the ultimate hype woman and Vancouver intuitive movement expert, Kelsey Ellis! Kelsey is an award-winning, body-positive, anti-diet health and fitness expert, who’s all about helping people break free from diet culture, unapologetically embracing what their bodies can do, and finding confidence in thems…
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episode 71: the story about being raised with weight watchers with Dr. Katelyn Baker
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Can you believe it's already episode 4 of this new season?! This week, Ali and Hannah are thrilled to sit down with @thatfatdoctor the fabulous Dr. Katelyn Baker, a renowned clinical psychologist who's an expert in self-esteem, eating disorders, and LGBTQ+ issues. Dr. Katelyn is here to spill the tea on the harmful ways society teaches plus sized k…
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episode 70: the story about getting married in the Ozempic era with Virgie Tovar
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In this week’s episode, Hannah and Ali are beyond excited to welcome the one and only Virgie Tovar! She's a plus-size Latina, author, TEDx speaker, academic, and a leading expert in the fight against weight-based discrimination. Virgie is all about teaching people the truth about fatphobia and the beautiful benefits of celebrating body diversity.Se…
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episode 69: the story about exercise as a gift and not a punishment with Gabby Villasenor
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In this week's episode, Ali and Hannah are joined by Gabby Villasenor, founder of Fuelled By Feeling. Gabby, a lifelong athlete, shares her journey of transforming her perspective on exercise from a punishment to a gift. Growing up with messages dictating how food and movement should be, Gabby developed a harmful relationship with both from a young…
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The Straight Goods on GLP-1 Agonists: A Comprehensive Overview of Weight Loss Drugs with Dr. Michelle Tubman
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In this episode, Kim welcomes back Dr. Michelle Tubman to the podcast for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications: How injectable weight loss drugs work Side ef…
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Episode 68: the story about healing from fatphobic partners with Vinny Welsby
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It's finally here! The Let Us Eat Cake Podcast is back with a fresh new approach! Hannah and Ali are thrilled to bring you an incredible lineup of powerful stories in this new season, "The One About Stories." In the premiere episode, Ali and Hannah are joined by Vinny Welsby, a badass world-leading expert on dismantling anti-fat bias and diet cultu…
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Understanding Insulin Resistance in Perimenopause with Kate Williams Stone
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Insulin resistance in perimenopause is a term that's been buzzing in health circles lately. On this episode we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this phenomenon which she calls “metabolic inflexibility”. While often blamed on weight, the truth is insulin resistance affects people …
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BONUS: Feel Great In and About Your Body, Even with Fibromyalgia (replay from The Fibromyalgia Podcast)
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Welcome to this bonus episode of The Power in Motion Podcast. In this episode, I’m sharing a recent interview I did with Tami Stackelhouse on her podcast, The Fibromyalgia podcast. I discovered Tami and her work as I was looking for resources to support myself through my own recent diagnosis of fibromyalgia and I can honestly say her podcast has ma…
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Be-Friend Yourself with Marla Mervis Hartmann
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Do you love your body? As the creator of Love Your Body, Love Yourself, today's guest helps women access their yes! to that question. Marla Mervis Hartmann joins us on the show today to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try to convince ourselves to…
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Fertility and Weight Stigma with Nicola Salmon
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"You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing." In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing fertility care. The conversat…
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Bonus Episode: Pleasure and Movement
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This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted" If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattai…
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Afro Deep House Live Session 2024 Eivissa Summer Mix | DJ Tekness @ Playa del Mar Episode 31 | Afrobeat / AfroHouse / Tribal Set | with BLONDISH Amadou & Mariam Francis Mercier Coco, Joezi, Pape Diouf
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Be a part of the Grass AI Network for FREE & Earn Daily Rewards : https://app.getgrass.io/register/?referralCode=ROmNCsHuyZb5GgR or use my Referral CODE ROmNCsHuyZb5GgR Enjoy this new mix Session ... From Deep House, Afrobeats to Tribal House MUSIC 🎧 i need your follows Guys :) on Youtube Soundcloud and Spotify (links are below) 🚀 ... see you there…
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Insights from My First Regular Cycle in 2 Years
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In this podcast episode, I delve into my experience with menstrual cycles and the impact movement has had on my usual (irregular) cycle. I also chat about importance of finding enjoyable and accessible forms of movement, the challenges marginalised bodies face in society, and how consistent self-care can help manage stress and support the nervous s…
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Lose the “Wait”! Reclaiming Body Sovereignty with Holly Toscanini
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This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards. Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical weight loss to non-diet …
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Parenting Neurodivergent Children with Love and Understanding with Amy Kotha
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In this episode of the Power in Motion podcast, we sit down with Amy Kotha, a mother turned coach for parents of neurodivergent children. Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for parents of neurodivergent kids, stemming from her experiences parenting two adopted, neurodiverge…
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Promoting Representation of All Bodies in Fitness with Dr. Rachel Millner
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On today’s episode we discuss why it’s important for ALL of us to see all sizes of bodies represented in the fitness space. Our guest, Dr. Rachel Millner is on a mission to make fitness more accessible to folks in larger bodies . During this conversation Rachel and I talked about: Rachel’s personal eating disorder history and how that was handled w…
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Empowering Yourself Through Chronic Illness with Tami Stackelhouse
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If you live with a chronic illness and feel like you and your body are in a constant battle, this is the episode for you. Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast. But this episode isn't just relevant for people with fibromyalgia - whether you live with chronic pain or illness or jus…
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Transform Your Finances with Values-Based Budgeting with Sherry Andrew
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On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same. Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with personal values, and the…
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S4 E2: Codependency & Friendship
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Mary kicks off the first full solo episode with an intimate exploration of codependency, friendship, desirability, and how the last few months have been since the separation. Back on the pod: lies, obsessions, and a poem by Marie Howe.Von The Manic Episodes
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122 - Managing Emotions without Food and Body Acceptance: Al’s Story
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In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment. Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to make good choices about fo…
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121 - Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller
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**Content Warning**. This episode discusses eating disorders and binge eating. In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder. In our conversation, Dr Marianne shared her personal experience with eating disorders wh…
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Weight Neutral Medical Care and Advocacy Against Weight Stigma with Dr. Michelle Tubman
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If you’ve ever been told you have to lose weight for health reasons, or if your medical problems always get blamed on your weight, or you fear going to the doctor because they might comment on your weight - this is the episode for you! Our guest today is Dr. Michelle Tubman a Canadian physician who operates from a health at every size approach. In …
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Thriving with Chronic Illness: My Journey to Health and Self-Compassion
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In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health. Mentioned in this Episode: Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST “What the Health”?!? - A workshop to help you identify your health goals and create your indivi…
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S4 E1: New Beginnings, Kindnesses, and Nicola Salmon
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Join Mary in the new season of the podcast as she hosts for the first time on her own. Wyatt and Mary interview Nicola Salmon about fat positive fertility, and Mary reads a poem by Aracelis Girmay.Von The Manic Episodes
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How to use research to support you in accessing fertility care
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Lets look at two ways we can use research to support us in navigating fertility care as a fat person Grab the Fat Fertility Bundle here before Sun 18th Feb 2024 Hosted on Acast. See acast.com/privacy for more information.
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Do you need supplements when you want to get pregnant?
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In this episode we explore the murky world of fertility supplements and what you need to think about, as a fat person, if you decide to use them to support you in getting pregnant Hosted on Acast. See acast.com/privacy for more information.
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DJ TEKNESS EPISODE 30 2024 NYE Official Mix - Classic Progressive / Tribal House & Deep Techno Afterhours Session Set Live - Electronic Dance Music Therapy
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Be a part of the Grass AI Network for FREE & Earn Daily Rewards : https://app.getgrass.io/register/?referralCode=ROmNCsHuyZb5GgR or use my Referral CODE ROmNCsHuyZb5GgR Enjoy this new mix Session ... From Deep, Progressive , Tribal House to Techno Music 🎧 i need your follows Guys :) on Youtube Soundcloud and Spotify (links are below) 🚀 ... see you …
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118 - Holiday Self Care Series #3: How to Reduce Holiday Overwhelm
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Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of ot…
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S3 E15: Mary & Wyatt Talk Israel & Palestine
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Great news -- Mary & Wyatt still have a podcast! But a bunch of terrible things are happening in the world. Auntie M. & Papa W. settle in at the dining room table to catch up on the last couple of months and talk about how the world is responding to the ongoing humanitarian crisis in the Middle East. They talk about maintaining your humanity & humi…
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117 - Holiday Self Care Series #2: How to Stay Consistent with Exercise
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The holidays are indeed a busy time. When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice. Though it’s easy to feel as if we don’t have time, or can’t justify taking time to exercise when there’s so much else to do, the consequence of putting movemen…
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DJ Tekness & Friends - Afro Beats & Deep House Fashion Mix Session 2023 2024 ep29 with J.Lucas - Emowe Nitefreaks TunnelVisions Francis Mercier Rufus Du Sol &Me Black Coffee Keinemusik Fierro ibiza Electronic ...
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Be a part of the Grass AI Network for FREE & Earn Daily Rewards : https://app.getgrass.io/register/?referralCode=ROmNCsHuyZb5GgR or use this Referral CODE ROmNCsHuyZb5GgR Links : https://www.youtube.com/DJ-Tekness https://linktr.ee/djtekness From Deep House to Afro Beats Session Tracklist / ¨Playlist Emowe - Notre Dame Francis Mercier Magic System …
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116 - Holiday Self Care Series #1 - How to Eat your Favourite Holiday Foods Without Going Overboard
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Welcome to part 1 of our 6 part Holiday Self-Care Series. Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret. By taking care of your needs too and saving some of that love you pour out t…
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115 - From Weight Watchers Coach to Confident Anti-Diet Badass with Randi Cox
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In this inspiring episode, we sit down with former Weight Watchers coach, turned anti-diet, Randi Cox. Randi shares her powerful story about what compelled her to leave her decade long job at Weight Watchers. Tune in as we spill the tea, including all that Randi lost and all that she’s gained since she turned her back on dieting. As a mom to a youn…
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Debunking Myths of Pseudo Dieting with Krista Beck
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**Are you subscribed to our email list? A special offer is coming that will help you navigate the holidays with ease so you feel in control, content and satisfied and avoid the New Year New You trap. Subscribe here to be in the know! Debunking Myths of Pseudo Dieting with Krista Beck We all know diets don’t work, but if you’re struggling with food …
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113 How to Make Confident Decisions
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What if every decision you made amplified your self-confidence rather than nibbling away at it? Imagine navigating your day, from what you eat to your life’s larger choices, with a newfound trust in your judgment. Do you find yourself questioning each decision, even after you've made it? We address this head-on, exploring how societal conditioning …
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112 - The 3 Step Process to Befriending Your Body
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Welcome to part 4 of our 5 part series about Befriending Your Body. In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence. Using a real life example, Kim highlights how the path to acceptance has little to do with the scale but a lot with how we view and speak to ourselv…
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111 - Supporting Yourself through Perimenopause Without All the Diet Culture BS - Kate Stone
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Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational path, dispels myths and misconceptions with a wellspring of wisdom and empathy. Our conve…
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110 - From Baggy Clothes to Confidently Rocking a Bathing Suit - Debby's Story
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In this episode we hear from Debby, who shares her story of what befriending her body has made available for her. Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem. She thought that losing weight would allow her to find love, get her dream job, wear the clothes she wanted, tr…
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S3 E14: Unions, Real Housewives, and Non-Binary 'Staches
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Wyatt and Mary snuggle up on the couch for a conversation about everything from the Real Housewives of Salt Lake City to the cost of college and—surprise, surprise—complaining about Republicans. They also spend some time talking about the power of platitudes and how good we are at tricking ourselves into tolerating icky situations. Also on the agen…
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Tracking your cycles as a fat person
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In this episode I'm sharing my experience of tracking my irregular cycles as a fat person and exploring what tools are most useful for cycle tracking. We explore what things you need to be aware of as a fat person so you can track your cycles to support getting pregnant. For more information about Nicola and her work, check out www.nicolasalmon.co.…
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109 - What Becomes Possible When You Befriend Your Body
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38:41
Welcome to part 2 of our 5 part series on Befriending Your Body. In this episode we explore the endless possibilities that open up when we nurture a positive body relationship. By fostering a kind and respectful bond with our bodies, we unlock a world of potential, not just in health but in every facet of life. Through captivating real-life stories…
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108 Building a Positive Body Relationship: A New Perspective on Body Image
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Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of "Building a Positive Body Relationship." Instead of focusing solely on what we see in the mirror, we explore the transformative journey of fostering a respectful and trusting bond with our bodies. Society often bombards us…
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Being fat doesn’t cause irregular cycles
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In this episode of Fat and Fertile, I'm shedding light on the misconception that being fat causes irregular menstrual cycles. I discuss the importance of proper diagnoses, challenging stereotypes, and emphasize the need for inclusive research and healthcare that goes beyond assumptions about body size. Tune in to learn more about the real factors t…
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107 The Power of Honouring Your Desires and an Update About our Offerings
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If you’ve ever felt like you can’t have or do the things you want in life because you worry that doing so would mean you’re selfish, uncaring or ungrateful - this is the episode for you. As women we’re taught to play small - don’t ruffle feathers, don’t be too bold, too loud, too assertive, too anything. And as such so many of us are living unfulfi…
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106 How to Be OK with Seeing Yourself in Photos
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Ever felt a pang of discomfort or even surprise looking at a picture of yourself? You're not alone. In the latest episode of the Power in Motion podcast, Kim delves into the emotional whirlwind that can arise when we see ourselves in photos. Kim shares a personal journey that led her to a profound realization about self-perception, body image, and …
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DJ TEKNESS U-Dance ep28 | Classic DEEP Progressive House Set | 2023 Live DUB Tribal Session with Lexicon Avenue 16 Bit Lolitas Eelke Kleijn Casa Mecca Chab V-Sag Beanfield Latoro Bajka C-Jay DJ Keri ibiza ...
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Discover Snogo Straws, the one and only designer bump straw for the ultimate connoisseur. It’s the new, biggest revolution in partying. Click the link Below or go to www.snogostraws.com and use DJTEKNESS15 to get 15% off your order. https://snogostraws.com/djtekness15 Links : https://www.youtube.com/DJ-Tekness https://linktr.ee/djtekness From Deep …
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A brief update today on what's been happening behind the scenes at Radiant Vitality. We're working to update our website, and offerings and are super excited to share that with you in a few weeks. What that means to you is the podcast is taking a little break so Kim can focus her creative energies on that project. We'll return to our regular weekly…
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