The MILMO® Show is all about military money and entrepreneurship. It's everything you need to know about making, saving, and investing money wisely. Lacey Langford, AFC®, interviews inspiring guests about personal finance, entrepreneurship, investing, life in the military, and more.
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Married After Kids is a podcast dedicated to strengthening marriages for parents after having kids. Hosted by Dr. Lindsay Cavanagh, psychologist turned marriage coach, this podcast discusses all the ways children can challenge your marriage, while also offering effective, evidence-based solutions to help make marriages stronger and more enjoyable, which makes parenting and life so much easier. Married After Kids will completely transform how you look at marriage and give you the tools to hav ...
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The U.S. Army Soldier For Life Podcast shares information about education, employment, and health & wellness resources available to Soldiers, veterans, and their families.
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Impacting those who make an impact.
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No human will self-sabotage on my watch! Adventures in life, business, parenting & marriage.
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Milspouse Matters is the podcast dedicated to encouraging military spouses! I'm your host, Jen McDonald, and I was a military spouse for 30 years until my husband’s retirement. We lived all around the world, raised four kids, and dealt with all the challenges and adventures of military life, just like you! I’m also the author of two books for military spouses. Over the years, I came to believe that we military spouses are tough, but we're only stronger together. Whether you’re a new or more ...
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The military community is full of successful business owners, managers, and leaders across all industries, military and civilian. Time to show them off and learn from their experiences! Hear stories of active duty members, military spouses, and veterans as host Lindsey Germono shines a spotlight on their challenges, triumphs, and the insights learned through determination and best business practices. Join Lindsey and guests in insightful discussions of what it takes to be a leading military ...
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Podcast where military spouses are free to espresso ourselves! Your podcast Baristas Leslie & Britni have a latte on our minds. Along with our occasional Open Mic Guests, we’ll serve up some of the hottest topics in the military community! This coffeehouse podcast is BYOB - fill your mug with your drink of choice & join us as we serve up the hottest topics in our military spouse world! (Ear Bud Alert! MilSpouse Coffeehouse is podcast for military spouses.This podcast may be inappropriate for ...
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S14E8 Army Emergency Relief
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Army Emergency Relief, the official nonprofit of the United States Army, has been Supporting Soldiers and their Families Since 1942 through grants, interest-free loans, and scholarships. Learn more about the important work that AER does to support our Army Family on this week's all new #SoldierForLifePodcast as we talk with Tony Grinston, the Chief…
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Ep. 175: The Tool For Defensiveness You Aren’t Going To Like
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Here’s the thing: this tool works every single time when it comes to defensiveness, yet so many people resist it - including my clients. But if you’re serious about building a stronger marriage where both your needs are met, this is one tool you can’t afford to skip. Ready to try the tool you’ve probably been avoiding but absolutely need? Tune in t…
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It’s my Birthday Week on the MILMO® Show. Every year for my birthday, I like to interview someone special in my life. In past years, I’ve interviewed my Mom, Dad, and my 97-year-old grandmother. This year is no different. I have a very special guest to help me celebrate my birthday on the show. In this episode, my brother, Brian Flanigan is in the …
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Ep. 174: Parenting and Loneliness
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We all know that feeling of being surrounded by people yet feeling completely alone—like no one truly sees or notices you. Parenthood can make it all too easy to lose yourself and your sense of joy. In this episode, we normalize those feelings and explore how to reconnect with who you are and what you need to feel more fulfilled. Tune in to discove…
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300 Episodes and Counting: My Podcasting Look Back
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It’s my 300th episode. When I started, I never imagined being where I’m at now. Having a podcast is like being on a roller-coaster. There are ups and downs, twists and turns, but it’s all exhilarating. In this special episode, I’m sharing a look back on podcasting 300 episodes of the MILMO Show, a behind-the-scenes look at what I do, lessons learne…
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S14E7 The Coffee Bunker
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Having a battle buddy or a tribe for support is just as important when you're making the transition into the civilian world as it was when you were serving. On this week's Soldier For Life Podcast, we chat with Dr. Robby Hedrick, the Director of Transition Services for the Coffee Bunker, an organization that refers to itself as a tribe, battle budd…
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Ep. 173: 5 Red Flags To Pay Attention To In Your Marriage
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If you're waiting for things to magically improve in your marriage once the kids are older or life calms down - think again. Change doesn’t just happen; it requires active, intentional effort. If you notice any of these red flags in your relationship, start acting on them today. Tune in to discover: The misconception that everything will return to …
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I love that I get to talk to you every week about money and entrepreneurship. I’m getting real close to my 300th episode, which means a lot to me. While I love that I have the privilege to be one of the podcasts you listen to, I want to do more. I want to go beyond devices and connect with members of the MILMO® community in a more meaningful and im…
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Ep. 172: You’ve Done Everything Right and STILL Your Needs Aren’t Being Met
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You’ve asked for what you need. You’ve given examples. You’ve worked on your mindset. And yet, nothing in your relationship has changed. It’s heartbreaking to feel like you’ve tried everything, but don’t lose hope - this episode is your light at the end of the tunnel. There are still ways to create the marriage you desire! Tune in to discover: How …
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PCSing: The Financial Basics of Military Moves
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A PCS or Permanent Change of Station impacts every part of your life, including your finances and jobs. Understanding the basics of PCSing can help you avoid costly mistakes and maybe make some money on it. In this episode, Kate Horrell breaks down the financial basics of a PCS, the allowances provided by the DoD for your move, and advice to make e…
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S14E6 Dixon Center for Military and Veterans Services
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On this week's Soldier For Life Podcast episode, we talk with U.S. Marine Corps COL (Ret.) Duncan Milne, the President of Dixon Center for Military and Veterans Services, about the work that Dixon Center does to help organizations across the country improve the lives of our military and veteran families.…
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Not everyone tracks the state of the economy, but when the news reports that it’s taking a nosedive, that usually gets people's attention. There is one thing at the heart of our economy that can help you have a better understanding of how it all works, and that’s the federal funds rate. In this episode, I’m going to break down what the federal fund…
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Ep. 171: How To Have Fewer Fights With Your Spouse
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Conflict is a key aspect of maintaining a healthy relationship. It doesn’t mean having screaming matches all the time. Instead, conflict can involve respectful disagreements and deep conversations that come from a loving place. If this seems completely foreign or impossible to you, then this episode is for you. Loving well is crucial, but in my opi…
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Creating a Product and Winning Pitch Competitions
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Have you ever had an idea to make a product that other people might be willing to buy? Many of us have, but how do you take your idea and get it produced and packaged to sell? You also need to have the resilience, innovation, and entrepreneurial spirit to get it done. In this episode, Air Force veteran, Haley McClain Hill shares her behind-the-scen…
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Ep. 170: The Thing That Completely Changed My Marriage
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This has the potential to completely change your marriage, just like it changed mine. I dare you to try this - it will make your marriage easier, happier, more fulfilling - all the good things! This is the go-to tool for making your marriage improve quickly and allowing you to feel better in your relationship. Get ready to dive in - trust me, you w…
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Are Your Financial Bites Too Big?
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You know that feeling when you bite off way more of a burrito than you can chew? It's overwhelming. Instead of enjoying the taste and appreciating the awesome sustenance, you’re panicky and scared you’ll choke to death. Well, that’s exactly what many of us do with our finances. We set massive goals, take it too much information, and try to tackle e…
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S14E5 Soldier On: Ending Veteran Homelessness
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Soldier On is a nonprofit organization based in western Massachusetts that is committed to ending veteran homelessness by providing needs-based housing, direct supportive services, and temporary financial assistance to veterans who are at-risk of homelessness. Listen as COL Jarrett Thomas chats with Soldier On CEO, Mr. Bruce Buckley, about Soldier …
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Ep. 169: The Four Pitfalls To Avoid Divorce
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Are these 4 marriage killers lurking in your relationship? Discover the key pitfalls that predict divorce and learn how to address them to safeguard and strengthen your relationship. Don’t wait—tune in now to turn things around before it’s too late! In this episode, you’ll hear: What types of negativity are undermining your marriage The difference …
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How to Be Smarter in Any Situation
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The world is packed full of information. With the Internet and a cell phone, we have all the knowledge in the world in the palm of our hand. No matter the situation, if you need information, it’s there. But how do you distinguish between key information you need to make decisions and unnecessary noise? In this episode, Bob Hayward, retired Vice Adm…
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Ep. 168: How To Start The Conversation With Your Spouse To Get Your Needs Met
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How do you start a conversation so that your spouse truly listens? And what should you do if their response isn’t what you hoped for? Here’s a hint: the WAY you have these conversations is more crucial than WHAT you actually say (a kind and loving tone makes all the difference!). Tune in to discover: The significance of waiting to have the conversa…
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Back to the Basics: Investing Fundamentals
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You’ve heard me and every other financial person say it before: Spend less than you make and save. It’s a fundamental of personal finance, but then what? Once you've done the savings part, what are your next steps with the money? Today’s the fifth and final episode of my "Back to Basics" series about being brilliant at finance's basics or core prin…
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S14E4 Civilian Aides to the Secretary of the Army Program
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Have you met your CASA yet? Civilian Aides to the Secretary of the Army are civilian business and community leaders from each U.S. state and territory that are appointed by the Secretary of the Army to advise and support Army leaders across the country. Learn more on this week's all new #SoldierForLifePodcast as we chat with the director of the CAS…
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Ep. 167: The Most Underrated Tool To Help You Feel Better In Your Marriage
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If you aren’t doing what I discuss in this episode, you definitely won’t get your needs met by your spouse. This is the second episode in our mini-series on how to get your needs met by your spouse. I’m focusing on what we often do (or don’t do) that unintentionally gets in the way. Tune in to discover: The two things I focus on when clients feel t…
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Back to the Basics: Insurance Basics
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Today’s the fourth episode of my "Back to Basics" series about being brilliant at the basics or core principles of finance. So far, I’ve covered the Thrift Savings Plan, cash flow, and saving smarter, and today, I’m going over another important topic that is often misunderstood: insurance. Understanding insurance is essential for managing risk and …
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Back to the Basics: Save Money Smarter
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Today’s the third episode of my "Back to Basics" series that is about being brilliant at the basics or core principles of finance. Last time, I covered cash flow management. Before that the Thrift Savings Plan and today, I’m going over a critical topic: saving your money. People say, “Money can’t buy you happiness.” That one is crazy because rentin…
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Ep. 166: Getting Your Needs Met In Your Marriage Even If You’ve Tried Everything
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We all have needs. Whether you already know what those needs are but struggle to express them to your spouse, or you're unsure about what needs require fulfillment right now, this episode is for you. This is the first in a mini-series dedicated to helping you get your needs met. Let’s start with the FIRST STEP to take when your needs aren't being f…
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Ep. 165: What To Do When You Have No Energy Left To Give
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Energy is a precious commodity for a busy parent like you! Raising kids, managing a household, and juggling everything else requires energy! When you’re running on empty, EVERYTHING becomes more challenging. So, how can you show up in your marriage and life when you have no energy left? Let’s get into it! In this episode, you’ll hear: Key questions…
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Back to the Basics: Managing Cash Flow
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A firm grasp of your current money situation is foundational to your peace of mind and financial success. One of the best ways to take control of your finances is with a cash flow statement. Today is the second episode of my "Back to the Basics" series, which is all about being brilliant at the basics or core principles of finance. Last time, I cov…
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Ep. 164: What Is Default Parent Gatekeeping and Is It Happening In Your Marriage?
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Have you heard of default parent gatekeeping? Likely not. It’s a crucial issue that could be affecting your marriage in significant ways, leading to extreme resentment, relationship conflict, and parental alienation. Let’s talk about this topic to prevent - or repair - the impact on your relationship with your spouse. Tune in to discover: What pare…
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Thrift Savings Plan Basics for Service Members
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There will always be a new trend everyone is talking about. Money included. Go anywhere on social media, Instagram, or TikTok, and there is a money trend. All that noise can make it easy to get caught up in trying to keep up instead of being focused on what is core to your financial success. Instead of jumping on a bandwagon that can crash and burn…
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Ep. 163: Is The Workload In Your Marriage Feeling Unfair?
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Are you feeling overwhelmed by a never-ending to-do list while trying to maintain a happy marriage? In this episode, we explore the challenges of balancing household tasks and childcare responsibilities within a marriage and how imbalances can lead to feelings of exhaustion, resentment, and disconnection. Figuring out how to do this together will l…
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Earning a Living as a Writer
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Many people dream of becoming writers one day. The possibility of making money selling books filled with their creative writing, stories, or solutions is exciting. However, many don’t know what it takes to get their books traditionally or self-published or how much money they can make as writers. In this episode, long-time MILMO Show listener Randy…
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Ep. 162: It’s Fine. It’s Not That Bad.
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If you’re not as happy as you want to be in your marriage, this episode is a must-listen. Let’s explore the critical lesson of what we make acceptable and what we don’t in our relationships, and how it shapes our happiness. Tune in to discover: The essential element that determines the success of marriage counseling or support The hidden trap behin…
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Marketing Your Brand and Business
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Build it and they will come is wishful thinking in business. Having a product or service that is needed or wanted by people is only half of the battle. How will they buy your service or product if they don’t even know you exist? That’s where marketing comes in. In this episode, Matt Halloran shares advice and tips for proudly spreading the word abo…
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S14E3 Healing Through Humor
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We have a high-impact, high-energy Soldier For Life Podcast for you this week to help close out Mental Health Awareness Month, and it is one that you definitely do NOT want to miss! Join us as we talk with stand-up comedian, motivational speaker, suicide prevention advocate, Certified Humor Professional, CEO of the Best Medicine Brigade, President …
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Ep. 161: Redefining Intimacy in Marriage with Dr. Elsbeth Meuth and Freddy Zental Weaver
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Let’s talk about how intimacy goes deeper than the bedroom. In today’s episode, we’re joined by Dr. Elsbeth Meuth and Freddy Zental Weaver from TantraNova Institute. Discover how true intimacy is about connecting hearts and energy, and not just about sex. Tune in to discover: How to redefine intimacy in your marriage, even if you only have three mi…
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