First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Make a shape, notice how it feels, be calm about it.Von Kathryn Nicolai
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Showing up is enough.Von Kathryn Nicolai
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It Only Has To Make Sense To You (Encore)
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A simple reminder. Your life only has to make sense to you.Von Kathryn Nicolai
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First and Second Level (Encore)
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One level is awareness. The next level is your response.Von Kathryn Nicolai
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Visit Nothing Much Happens for more.Von Kathryn Nicolai
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The Presence That Watches (Encore)
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10:48
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10:48
Explore more at Nothing Much Happens.Von Kathryn Nicolai
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Sitting In Your Own Fire
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A tricky skill, but let's learn it together.Von Kathryn Nicolai
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Mood Boost; Facial Feedback
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10:26
Feel better in a few minutes.Von Kathryn Nicolai
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If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.Von Kathryn Nicolai
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Stop asking if you're sure.Von Kathryn Nicolai
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When It Doesn't Get Easier
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Sometimes it doesn't get easier. What then?Von Kathryn Nicolai
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If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.Von Kathryn Nicolai
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What If You Don't Need To Improve Yourself?
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Hear me out, maybe your purpose in life isn't to constantly fix yourself.Von Kathryn Nicolai
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Getting Caught Up In What Others Think
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Plus a long slow joke.Von Kathryn Nicolai
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Where They Can Meet You
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Something you may need to hear today.Von Kathryn Nicolai
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Sitting With It vs Ruminating
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When are processing and when are you stuck?Von Kathryn Nicolai
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Negative Emotions (Encore)
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Originally presented as Episode 20Von Kathryn Nicolai
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Let's settle our systems together.Von Kathryn Nicolai
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When the voice inside you isn't helpful, try this.Von Kathryn Nicolai
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Maybe the point of your life is to enjoy it.Von Kathryn Nicolai
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You, like every other soul, deserve kindness.Von Kathryn Nicolai
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For The Intellectualizers
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Sometime we think it so we don't have to feel it.Von Kathryn Nicolai
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Is that story you're telling true? Is it helping you?Von Kathryn Nicolai
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See the thoughts, let them drift by.Von Kathryn Nicolai
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We'll keep it simple today.Von Kathryn Nicolai
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Descriptive vs Prescriptive
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10:43
Notice your approach.Von Kathryn Nicolai
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A meditation on perspective, and being here while now is happening.Von Kathryn Nicolai
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Von Kathryn Nicolai
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I get it, we want to feel like we have control. Let's build peace instead.Von Kathryn Nicolai
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Your thoughts have the power you give them.Von Kathryn Nicolai
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Undealt with stuff takes up space that you need. Let's reclaim that space.Von Kathryn Nicolai
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I Wish I Could Show You
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Let me remind you, I am behind you.Von Kathryn Nicolai
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Paying attention improves with practice, let's do it.Von Kathryn Nicolai
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May all beings everywhere be happy and free, may my actions in some way contribute.Von Kathryn Nicolai
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Meditator, Archaeologist
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Pith helmets on! Let's see what's down there.Von Kathryn Nicolai
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Between shutting down and reacting there is an option, it's called observation.Von Kathryn Nicolai
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When someone brings you a gift, you don't have to accept it.Von Kathryn Nicolai
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Just by feeling whatever your senses show, you are meditating.Von Kathryn Nicolai
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An Encore presentation of Episode 5.Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.Von Kathryn Nicolai
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Stop waiting to feel ready.Von Kathryn Nicolai
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The Presence That Watches
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10:25
You are not your thoughts.Von Kathryn Nicolai
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When you call yourself to the present, there are a million places to set your mind.Von Kathryn Nicolai
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Do your work, then step back. This is the only path to serenity.Von Kathryn Nicolai
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First This, Then That (Encore)
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***An Encore presentation of our Premiere Episode***Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.Von Kathryn Nicolai
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If you've been making rules to live and die by, try this instead. Softly, softly.Von Kathryn Nicolai
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Complete Breathing For Energy & Relaxation
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For a balance of energy and relation, try this technique.Von Kathryn Nicolai
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Hey, don't skip this one ok?Von Kathryn Nicolai
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TBDVon Kathryn Nicolai
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Want to work with something other than your breath?Von Kathryn Nicolai
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Sometimes the trickiest lesson is learning to receive.Von Kathryn Nicolai
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