On November 16th, 2023, organisations from all over the world are proclaiming a worldwide day for action. Join host Lena Winzer as she introduces the concept of ‘intergenerational fairness’ and the organisations championing the Intergenerational Fairness Day! Every three months an episode will be released, in which challenges to an intergenerationally fair world are introduced and discussed. The first episode releases on 16/11/2023 and is produced by Lena Winzer and Svenja Klöckner.
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What IF we listened to the voice of future generations? Alisa Anwar, in partnership with the Intergenerational Foundation, takes you on a crash course on intergenerational fairness. Each month we talk to experts, policy makers, and young people on a range of important issues that have divided the generations. From student debts and fees, the housing crisis, to even pensions and the pandemic, this whistle-stop tour will leave you questioning the status quo and fighting for equality.
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The Bush China Foundation Podcast, hosted by David Firestein, is a discussion series that examines the most critical U.S.-China issues of today and tomorrow with policymakers, experts and scholars who provide unique perspectives and insights beyond the headlines.
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LEAD advances democracy and social justice by promoting democratic principles and leadership from an intergenerational lens. LEAD builds on the wisdom, experience, energy, and perspectives of diverse leaders and activists in the fight for America's future. The LEADing Justice podcast will tackle the most challenging issues of the day through provocative and informative discussions with singular guests who make a difference in the fight for freedom in America and the world.
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Hosted by Ben Johnson, Generation Courage is a podcast for teens and young adults who are ready to rise above their limitations, get unstuck, and embody their fullest potential. It takes courage to heal intergenerational patterns of poverty, trauma, and abuse (PTA). Listen to the stories of young people who are leading examples of stopping the cycles of PTA and join them as part of "Generation Courage". To donate to the movement, visit: www.leonfe.org/donate.
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The mission of Real Talk is to provide our audience with engaging, inspiring, entertaining and life-changing information that can be used to support personal and professional growth, enhance spiritual development, encourage financial wellness, enhance interpersonal relationships, boost emotional and physical well-being, and deepen intergenerational bonds. Our goal is to help people (especially women) who want to transition from surviving to thriving in their personal and professional lives t ...
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Are you ready to transform the way you lead? Join visionary change makers as they share their strategies and insights with Mallika Dutt. From digital organizing to creating cultures of care, Leadership Moves shows us how to shake up and re-envision our changing world. This series is supported by the BUILD program of the Ford Foundation.
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The Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, ...
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The Future of Intelligence: AI and the Survival of Humanity
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We’re back with part 2 of our Existential Risks Edition! Welcome to the fifth episode of the Intergenerational Fairness Day Podcast coming September 19th! Our discussion today has got everything: a hostile takeover, technological advancements, power and peril and a few heroes like my guest today trying to warn us about it all. This is "Episode 5: T…
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What IF we solved the housing crisis for the young?
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This episode investigates the housing crisis facing younger generations in the UK and includes a discussion between the Intergenerational Foundation's CEO, Liz Emerson and Paul Brocklehurst of the Land Planning and Development Federation, which funded IF's research into how the housing crisis is playing out on a local level. The Intergenerational F…
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Nuclear Weapons: The Ultimate Existential Risk
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It's time again! Welcome to the fourth episode of the Intergenerational Fairness Day Podcast coming June 16th! Join us as we discuss the likelihood of extinction through nuclear war, the fallout, its effects including a nuclear winter, as well as efforts and strategies for prevention and disarmament in Episode 4: Nuclear Weapons: The Ultimate Exist…
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What IF we introduced a wealth tax to help the young?
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This episode explores the intergenerational fairness case for a wealth tax with discussion between IF co-founders Angus Hanton and Liz Emerson and the report author, Alec Haglund. It discusses how a moderate wealth tax would affect just 1% of the UK population while raising at least £18 billion a year which could be used to lower younger people's t…
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Unseen Heroes: Empowering Young Carers
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Welcome to the third episode of the Intergenerational Fairness Day Podcast coming March 16th! Join us as we discuss the physical, emotional, social and educational challenges Young Carers face in their daily lives in Episode 3: Unseen Heroes: Empowering Young Carers! Listen to your host Lena Winzer discuss a whole new aspect of intergenerational (u…
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Longterm Thinking with the Foundation for the Rights of Future Generations
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Welcome to the second episode of the Intergenerational Fairness Day Podcast coming January 16th! Join us as we delve deeper into the work of the FRFG in Episode 2: Longterm Thinking with the Foundation for the Rights of Future Generations. Listen to your host Lena Winzer as she interviews the scientific director Jörg Tremmel, the head of the board …
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Ep #100 My Journey to Love
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I deeply believed that I was unlovable for years and the biggest challenge I had on my journey to embracing my unconditional self-worth was believing that I’m lovable and letting go of the belief that I needed a partner to prove that I was worthy. I wonder if you’ve ever struggled with the same thing? I want you to know that you’re not alone in wha…
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Ep #99 Lessons from the Waiting Room
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Have you ever been left waiting for what you wanted? Maybe it was waiting for a promotion, waiting for love, waiting for a baby. I think we all go through waiting periods in our lives and if you’re anything like me, it can be hard to wait. I want you to know that you’re not alone in your waiting. At some point this summer (I’m not sure exactly when…
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Ep #98 It's Been a Hard Year, Here's How I'm Coping
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This has been a hard year for me. Not all bad by any measure but definitely hard. I started the year out with big goals and plans for my business and met very few of them. My themes for this year were fun and ease and, ironically, I struggled with both of those things. I experienced the resurgence of self-worth challenges that I thought I had resol…
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Ep #97 This is How You Release Pefectionism with Dr. Rebecca Hubbard
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So many of us struggle with perfectionism. Women in particular are socialized to believe that being perfect makes us worthy. If you’re anything like me, you’ve spent years trying to be perfect in all the ways you could think of (academically, professionally, in friendships, in romantic relationships, etc.). After pursuing perfectionism for long eno…
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Ep #96 Healing Intergenerational Trauma with Dr. Mariel Buqué
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Intergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it…
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Introducing Intergenerational Fairness: A Global Movement
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Welcome to the first episode of the Intergenerational Fairness Day Podcast! Join us in our worldwide effort to call for intergenerational fairness on November 16th! Listen to your host Lena Winzer tell you all about the concept and introduce you to the organisations that have called this day into action. Follow us on instagram @intergenerationalfai…
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Ep #95 You Have the Power to Design Your Life with Jamila Reddy
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Have you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart? I know these are deep questions but they are so important to wrestle with if we want to claim o…
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On November 16th, 2023, organisations from all over the world are proclaiming a worldwide day for action. Join host Lena Winzer as she introduces the concept of 'intergenerational fairness' and the organisations championing the Intergenerational Fairness Day! In too many areas of life, society is acting at the expense of young people and future gen…
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How to Reconnect to Yourself with Mohini Gima
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Do you feel disconnected from yourself? Have you spent so much time and energy doing what other people want that you no longer feel connected to what you truly desire? This is a common experience for so many of us, women in particular. In this episode of the podcast we are going to explore how this happens and show you how to reconnect with yoursel…
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How Limiting Beliefs Limit Your Life with Jennifer Standish
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Do you have beliefs about yourself and your life that keep you stuck? Do you find yourself longing to do something bigger with your life or break out of your comfort zone but continually feel pulled back into old habits and patterns? Well, you may be experiencing the effects of limiting beliefs in your life. In this episode of Unconditionally Worth…
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EP 92: How to Improve Your Relationship With Yourself & Your Food with Wendy Lopez & Jessica Jones
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Is your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certif…
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EP 91: Owning The Power of Your Voice with Samara Bay
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Do you struggle with public speaking? Do you want to learn how to speak up and feel worthy of using your voice in powerful ways? If so, stop scrolling and click play! In this episode of The Unconditionally Worthy Podcast, I welcome Samara Bay, a Speech Advisor/Coach and Best-Selling Author of “Permission to Speak: How to Change What Power Sounds Li…
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EP 90: A Self-Worth Conversation with My Mom with Dr. Kumea Shorter-Gooden
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In this very special episode of The Unconditionally Worthy Podcast, I’m joined by my mom, Dr. Kumea Shorter-Gooden, a Psychologist, DEI Consultant/Coach, and co-author of Shifting: The Double Lives of Black Women in America. Listen in as we have a profound and meaningful conversation about her life and self-worth journey. My mom shines light on how…
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EP 89: Liberating Ourselves and Decolonizing Mental Health with Dr. Han Ren
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What does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tun…
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EP 88: How to Stop Erasing Yourself and Start Seeing Yourself with Amanda Miller Littlejohn
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Do you ignore your talents and interests in the pursuit of the American Dream? Do you make yourself small to fit in or fly under the radar? Do you over-prioritize hard work until there’s no time for self-expression, creativity, or fun? You might be falling victim to self-erasure… In this episode of The Unconditionally Worthy Podcast, I welcome Aman…
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EP 87: The Power of Healing in Community with Dr. Christine Coleman
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Do you feel alone or like you’re “the only one” that has gone through what you’ve gone through? Do you not feel seen when talking to the people in your life? Does the term “group coaching” make you want to run for the hills? If so, tune in! In this episode of The Unconditionally Worthy Podcast, I welcome Christine Coleman, a Licensed Therapist, Spe…
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EP 86: How Claiming Your Worth Creates Shifts in Your Life
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In this episode of The Unconditionally Worthy Podcast, I invite three former members of the Unconditionally Worthy Group Coaching Program to shed light on their self-worth journeys and what they’ve gained from the program. Based on their own personal experiences, Felicia, Larissa, and Toni each describe how claiming your worth creates shifts, both …
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EP 85: From Believing to Embodying Self-Worth
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How do you go from believing in your self-worth to fully embodying worthiness? In this solo episode of The Unconditionally Worthy Podcast, I talk about the difference between intellectually knowing that you are worthy and truly embodying your unconditional self-worth. Then, I share three ways you can start shifting from believing you’re worthy to a…
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BONUS EP: How to Be Honest and Kind With Yourself with Kristina Mand-Lakhiani
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Can you love yourself when you are not the best version of yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, an international speaker, entrepreneur, artist, and author of the recently published book, “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life”. Listen in as Kristina and I di…
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Overreach and Overreaction with Dr. Susan Shirk
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The year 2023 has thus far been a turbulent one for the U.S.-China relationship. An already deeply strained relationship has been rocked further by a number of significant events. U.S. Secretary of State Antony Blinken recently concluded a visit to Beijing with the stated purpose of re-establishing and reinvigorating high-level contact between the …
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Episode 16: What IF we looked ahead?
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Over the last 3 years these podcasts have been delving into a range of topics regarding intergenerational unfairness and we’ve provided a platform for dozens of people from all walks of life to have a voice. So for our season finale, it seems fitting to take us back to where we first started and talk to the people who started it all. The Intergener…
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By the Data: The Chinese American Experience
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The downturn in the U.S.-China relationship and the COVID-19 pandemic has fueled sharp increases in anti-Asian rhetoric and hate crimes. Yet, data on the reality of day-to-day life in the United States for Chinese Americans have been limited. To fill this gap in knowledge, the Committee of 100 and Columbia University administered a comprehensive su…
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EP 84: Here’s What I Do When I’m Triggered
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Tired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I’m triggered and offer advice that will help you better navigate your triggers so you can live an easier life with less anxiety, …
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Five Tips for Thriving Through the Messy Middle
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Have a note you want to share with us? Text us! Are you looking for inspiration on how to overcome tough times with more resiliency? Join us as we share our own "thriving through life's sometimes messy-middle" stories. You'll discover our top tips to help you stay motivated and positive-- no matter what life throws your way! Thanks for joining us t…
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EP 83: Navigating the Challenges & Opportunities of Midlife with Julie Artis
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Are you currently navigating midlife or curious about what midlife will be like for you? Let me first tell you, it’s not full of crises! Midlife is actually a beautiful, transformative time that can enable you to live a life full of curiosity, passion, wisdom, and above all, FUN. In this episode of The Unconditionally Worthy Podcast, I welcome Juli…
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EP 82: Knowing Your Human Design Helps You Claim Your Worth with Dr. Naieema Jackson
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Did you know there’s a simple, yet profound way to learn more about who you truly are AND confidently claim your worth? It’s called Human Design. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Naieema Jackson, an Intuitive Business Strategist and Human Design Expert. Listen in as Naieema and I explore what human design is, the…
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Beyond Mindset: Why You Need to Retrain Your Brain for Success
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Have a note you want to share with us? Text us! Today, neuroscientist Sarah Asquith-Vallance explains why mindset alone may not be enough to achieve the success we desire and why you should consider retraining your brain. Many people, especially entrepreneurs, hit roadblocks in their lives simply because their mindset limits their ability to achiev…
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EP 81: Lessons From a Year of Motherhood
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My daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactful lessons I’ve learned during my first year of mother…
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The Power of Mindset: Habits That Will Help You Thrive
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Have a note you want to share with us? Text us! Tired of just surviving day to day, and ready to start thriving in every area of your life? We’ve got you covered! Transforming your mindset and adopting beneficial habits will help you reach your full potential. From becoming more self-aware and exploring your limiting beliefs to envisioning a life y…
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EP 80: Promoting Black Women’s Mental Health with Dr. Donna Baptiste
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This is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk all about it! Listen in to this episode as I welcome Dr.…
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The Path to Peace, Prosperity and Personal Power: Men & Emotional Intelligence
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Have a note you want to share with us? Text us! For many years, women have tried to decipher what is going on in a men’s heads. Yet, today, we’re asking a different question – “What is going on in a man’s heart?” Join us as coach and mentor, William Grace Frost - shares his personal story of surviving to thriving. Coach William spills the “tea” on …
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EP 79: How Mindfulness Makes You Brave with Dr. Leah Katz
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Do you want to know the key to facing your biggest fears, pains, and insecurities? Do you want to learn how to access greater meaning, fulfillment, and bravery in your daily life? If so, this is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Leah Katz, a licensed clinical psychologist, speaker, and author …
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EP 78: How Owning Your Worth Helps You Own Your Money with Belinda Rosenblum
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Are you struggling with finances? Do you want to learn how to start owning your money AND your self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Belinda Rosenblum, a CPA, Profit Strategist, Author, and Founder of Own Your Money. Tune in as Belinda and I break down the mindset shifts you need to make to own your finances, …
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Intergenerational solidarity on climate with Charles Hua and Aruna Muthupillai
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A recent study found that 70% of young people between the ages of 16 and 25 are extremely worried or very worried about the climate. The latest assessment that the global temperature is rising faster than previously predicted has added urgency for action and radical changes. Climate and sustainability are inherently intergenerational, as we must th…
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Beyond Surviving: The Courage to Thrive
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Have a note you want to share with us? Text us! Think you’re too old (or young) to find and live your purpose? Think again! Entrepreneur, Business Owner, Author, and Coach Karyn Pettigrew spills the “tea” on how we can thrive in our personal lives and work or business. Join us, as we discuss what it means to stand in our truth, bloom where we are, …
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EP 77: Self-Worth Challenges Aren’t Your Fault, But They Are Your Responsibility
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Self-worth challenges are not your fault. However, they are your responsibility. As you start and progress on your self-worth journey, it’s important that you learn to hold these two truths together. In this episode of The Unconditionally Worthy Podcast, I talk about why your struggles with self-worth are your responsibility and how you can take ba…
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What Cancer Can Teach Us About Thriving in the "Dash"
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Have a note you want to share with us? Text us! When life gets tough, how do you respond? Do you succumb to the weight and pressure of it all? Are you able to continue to live in a state of joy and gratitude? Just in time for Easter, Real Talk’s favorite scientist, Dn. Joe Ferrari joins us to offer a new perspective on how we can thrive through the…
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EP 76: How to Take Your Career to the Next Level with Nicole Andrews
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Do you feel like you’re stuck in your career? Do you feel overworked and undervalued? Are you ready to take your career to the next level? If you answered “yes” to any of those questions, don’t skip this episode! In this episode of The Unconditionally Worthy Podcast, I welcome The Career Disruptor®, Nicole Andrews, a Career Coach, Organizational Co…
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EP 75: The Truth About Imposter Syndrome with Bre Clark
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Around 70% of people have struggled with imposter syndrome. Are you one of them? If so, don’t miss this episode of The Unconditionally Worthy Podcast as I welcome Bre Clark, a Multimedia Journalist and Host of The Real Deal, a talk show where she unmasks imposter syndrome and speaks with "successful people" about confidence, self worth, and their p…
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EP 74: How to Get Shame Out of Parenting with Mercedes Samudio
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Have you dealt with shame in your life? Whether you’re a parent or not, I think we all have in some capacity. That’s why it’s so important to see how shame is created and how we can prevent it from controlling our lives and our children’s lives. In this episode of The Unconditionally Worthy Podcast, I welcome Mercedes Samudio, a Licensed Psychother…
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In recent years, China has moved to the center of the federal public policy agenda. Increasingly, it has become a significant topic at the state level, as well. The economic and commercial relationship between China and the state of Texas is substantial and indeed globally significant; China is among Texas’ top export destinations and sources of im…
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EP 73: Why You Need to Calm Your Nervous System with Theresa Lear Levine
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Feeling anxious, worried, strung out, or constantly unworthy? You probably need to calm and reset your nervous system… and we have just the trick to help you do that. In this episode of The Unconditionally Worthy Podcast, I welcome Theresa Lear Levine, an expert in the Emotional Freedom Technique (EFT), aka “tapping”, and Founder of Becoming More M…
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Episode 15: What IF we brought back the lodgers?
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We’re facing a shortage of affordable houses, and historically high levels of rent. Yet, despite this- over two thirds of homes across the UK are under-occupied. How does that make sense? We have the supply of rooms, and we have the demand from young renters- what’s the need for a crisis? What IF we brought back the lodgers? The Intergenerational F…
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Ensure YOUR Lifestyle with Insurance
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Have a note you want to share with us? Text us! Professional Insurance Advisor Susan Blais joins us to spill the “tea’ on insurance. With Susan as our guide, we’re able to gain greater understanding of the significance of including insurance in our financial plans. Join us to learn how insurance can benefit the insured. From life insurance to long-…
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