Helping driven and ambitious people elevate their performance in life, health, exercise, and injury prevention. Shedding light on best known health practices, lifestyle habits, and injury prevention.
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Manual Therapy Forum is a website dedicated to the clinician practicing manual therapy. We offer instructional videos, opinion posts, case reports, and blog podcasts of interviews with key figures in the world of manual therapy. All to inspire, educate, and empower manual therapy practitioners around the world!
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The Postural Restoration® Podcast welcomes professionals from various Healthcare and Fitness settings, discussing the use of the science of Postural Restoration® and how it is implemented within these fields. This includes interviews with PRI faculty members, Postural Restoration Certified™ (PRC) providers, Postural Restoration Trained™ (PRT) providers and many other integrative specialists. I invite you to join us, as we review how the science of Postural Restoration® is successfully being ...
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Golf Mobility, Diagnosis, & Treatment Strategies | Ep 48
17:24
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What if the key to a pain-free, powerful golf swing lies in understanding your body's unique movement and mobility needs? Uncover the secrets to elevating your golf game by tuning into our latest episode. As sports physiotherapists, we dissect the critical elements of mobility, range of motion, and flexibility that make or break an effective golf s…
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Youth Athlete Development - Mastering Skills Over Size | Ep 47
32:49
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Can mastering fundamental skills outweigh physical attributes in youth sports? Drawing from his own experiences of being undersized in high school, Dr. Kyle shares invaluable insights on how focusing on skills like hand-eye coordination and movement control can help young athletes become confident and valuable team players, regardless of their size…
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Joint Pain Management, Spinal Health, & Cutting-Edge Treatments w/ Dr. James Ghattas | Ep 46
1:14:16
1:14:16
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Dive in this conversation with Dr. James Ghattas from Palm Beach Regenerative Sport and Spine. We delve into the cutting-edge world of orthobiologics, where Dr. Ghattas discusses treatments like Platelet-Rich Plasma (PRP), mesenchymal stem cells, and prolotherapy. Learn how a simple dextrose solution can stimulate tendon and ligament healing, and d…
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Unlock the secrets to overcoming knee pain and transforming your lower body workouts on this episode. Ever wondered why your knees hurt during squats or whether running is really bad for your joints? We dig deep into the complexities of knee pain, shedding light on common issues like patellar tendonitis and how they’re often linked to muscle recrui…
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Episode 35: Deanna Elliott, PT, DPT, PRC
1:29:42
1:29:42
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In this episode of the Postural Restoration podcast I welcome Deanna Elliott who practices from her private outpatient clinic, Centered PT & Wellness in Grants Pass, OR. Deanna focuses her practice primarily spending time helping pregnant mothers through their journey of pregnancy, functional medicine, and beyond. From an early age she knew she wan…
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Foot, Ankle, & Injury Treatments w/ Dr. Suzanne Fuchs | Ep 44
46:25
46:25
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Can regenerative therapies truly replace the need for surgery in treating common foot conditions? This conversation explores innovative treatments in podiatry Dr. Suzanne Fuchs, a renowned podiatrist from Jupiter, Florida, as she shares her captivating professional journey and the innovative treatments transforming patient care. From her transition…
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Neck Pain, Headaches, & Steps to Get Relief | Ep 43
13:07
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13:07
Ever wondered how improving your neck mobility can drastically reduce pain and stiffness in your upper traps and shoulder blades? Tune in to today's episode of the Driven Athlete Podcast, where we break down the crucial role your neck's seven cervical vertebrae play in your overall well-being. Discover the significance of the top two vertebrae, C1 …
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Olympic Skier Alice Merryweather on Training, Mental Resilience, & Eating Disorders | Ep 42
54:24
54:24
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What does it take to transform from a young recreational skier to an elite Olympic athlete? Join us for an eye-opening conversation with Alice Merryweather, who takes us through her remarkable journey from the slopes of New Hampshire to competing on the world's biggest stage. Alice shares how her passion for skiing was ignited by her parents and fu…
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Herniated Discs - What Now...? | Ep 41
13:11
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Can the presence of a herniated disc in your spine really determine the severity of your pain, or even the need for surgery? Join us for a captivating discussion with Dr. Kyle on the Driven Athlete Podcast, where we unravel the complexities surrounding herniated discs and their often misunderstood relationship with back and neck pain. You’ll discov…
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Regenerative Orthopedic Treatments w/ Dr. James Ghattas | Ep 40
51:50
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51:50
Diving into the future of orthopedic care with Dr. James Ghattas from Palm Beach Regenerative Sport and Spine. Join us in a discussion through the revolutionary world of regenerative orthopedics. What if you could treat tendinitis, ligament laxity, and complex spinal issues without going under the knife? Dr. Ghattas shares his expert insights on us…
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CONTROVERSIAL Topic- Pain Science | Ep 39
53:31
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This may intrigue or ruffle some feathers... either way, let's dive in. "Pain is an opinion" - Lil Wayne. This episode we challenge what you think or thought you knew about pain. Dr. Kyle offers insights to unravel the mystery behind why pain is an output of the brain and not merely an input from your body. We'll explore how cultural and individual…
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D1 College Football Player on Training, Preparation, & Overcoming Injuries | Ep 38
42:01
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42:01
What does it take to transition from being a high school football star to a D1 college athlete at Troy University? On this episode of the Driven Athlete Podcast, we sit down with Jackson Worley, who shares his personal journey of adapting to the intense world of college football. From demanding daily routines to the structured environment of a D1 a…
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Olympic Competitor Alexandra Reid on Pursuing Excellence in Dressage & Equestrian | Ep 37
1:00:23
1:00:23
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Ever wondered what it takes to rise from a young horse enthusiast to a top-tier dressage competitor? Join us on the Driven Athlete Podcast as we explore the exceptional journey of Alexandra Reid, who transitioned from her Canadian roots to the competitive equestrian landscape of the United States. Offering a fascinating glimpse into the world of dr…
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Episode 34: Frank Mallon, PT, DPT, PRC
1:33:27
1:33:27
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In this episode of the Postural Restoration Podcast I am joined by Frank Mallon, PT, DPT, PRC. Frank grew up in the Philadelphia area and attended Physical Therapy school at Arcadia University. Although he has had many unique experiences in his home state he has remained there ever since. One of the biggest influences on his early career was the wo…
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Anti-Aging, Medical Weight Loss, & Regenerative Approach with Blake Baynham | Ep 36
57:28
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Anti-aging treatments, medical weight loss, and regenerative approaches to improving longevity can totally reshape your approach to health and wellness. This week, we're joined by Blake Bayhnam, the visionary behind The Fountain and owner of HEW West Palm Beach gym. We explore his journey through anti-aging and regenerative medicine, and how his ve…
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Kneecap Pain Explained & Strategies to Fix It | Ep 35
28:39
28:39
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28:39
Ever wondered why your knees ache after a workout despite following all the usual advice? Join us on the Driven Athlete Podcast as Dr. Kyle unpacks his personal struggle with patellofemoral pain syndrome (PFPS) and offers a compelling blend of science and strategy to tackle this common issue. Learn how the biomechanics of your kneecap and femur mig…
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The Mental Game & Resilience in Sports w/ Nicole Erickson pt 2 | Ep 34
1:06:11
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Mental performance & resilience can truly make or break an athlete's career. Join us with Nicole Erickson, a mental performance coach, who helps transform athletes to excel mentally and overcome confidence issues. Nicole candidly shares how her battles with confidence and emotions on the court led her to sports psychology, highlighting the critical…
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Tendonitis Explained, Causes, & How to Fix It | Ep 33
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Ever wondered what's truly causing that nagging tendon pain, and why rest alone isn't the cure? Saddle up for this revealing episode where we dissect the myths of insertional tendonitis and shine a light on the real culprits behind this common ailment. You'll discover the nuances between tendons, muscles, and ligaments, and learn why understanding …
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Natalie Addison on Elevating Fitness Game & Yoga Practice | Ep 32
1:02:24
1:02:24
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Embark with us through our conversation with Natalie Addison, owner of MVMT WPB and Yoga professional, discussing strength, collaboration, and personal evolution within West Palm Beach's dynamic fitness landscape. Natalie shares her background, once a dancer, now pioneers the fitness arena, fostering a unique alliance among various health professio…
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Enneagram Insights on Coaching & Therapy with Chris 'Suds' Southard | Ep 31
1:05:36
1:05:36
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Have you ever wondered what's at the heart of your motivations, or how to unlock the potential of each unique individual you encounter? Join us as we engage with Chris 'Suds' Southard, whose mastery in guiding both lacrosse players and spiritual seekers sheds light on these questions. Together, we dissect the Enneagram personality system and its pr…
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Dom Dixon on Fitness, Habits, & Transforming Lives | Ep 30
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59:22
Dom Dixon, founder of Brick Built Strength with a wealth of knowledge joins our show, brings stories of transformation and the power of personalized coaching. As a former college athlete turned fitness maestro, Dom's conversation with us is a treasure trove for anyone looking to reshape their life through physical activity. His tales from the trenc…
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Pelvic Health & Physical Therapy with Dr. Tori Mallow | Ep 29
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50:57
Prepare to break free from the shrouds of misconception surrounding pelvic health as we're joined by the esteemed Dr. Tori Mallow. Through her expertise and the personal triumphs of opening her practice Restore, Dr. Mallow enlightens us on a subject often shied away from, yet crucial to our overall well-being. Whether you're bouncing back from chil…
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Rotator Cuff & Shoulder Issues with Dr. Kyle | Ep 28
23:28
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23:28
Have you ever wondered about the intricate dance between stability and mobility in your shoulders? Join us as we help shed light and solve issues with the rotator cuff and shoulder pain. In a detailed exploration, we dissect the roles of the supraspinatus, infraspinatus, teres minor, and subscapularis, and their crucial contributions to glenohumera…
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Emotional Cycle of Change | Ep 27
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26:31
Join us for an introduction into the Emotional Cycle of Change and navigating the process of making real life changes. The emotional labyrinth is undoubtedly a complex and misunderstood adventure. That's why we're taking a closer look at the emotional cycle of change, guiding you from the initial spark of uninformed optimism to the gratifying plate…
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Nutrition, Health, & Balance with Dr. Michael Herring | Ep 26
54:49
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54:49
We are joined with Dr. Michael Herring, an internal medicine doctor, originally from Vermont, shares his diverse experiences & insights in health, nutrition, and fitness. His narrative is a vibrant tapestry of dedication and diverse interests that exemplify how the pursuit of learning can shape an inspiring path. In this episode, our conversation d…
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Jiu-Jitsu Artistry & Balanced Martial Arts Lifestyle with Ryan Conforti | Ep 25
1:02:20
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Join the open discussion on Brazilian jiu-jitsu with black belt maestro Ryan Conforti, owner of Rogue Wave gym in West Palm Beach, as he guides us through this intricate art form. Ryan illuminates the contrasts between Gi and No-Gi jiu-jitsu, explaining how the latter commands creative adaptability inspired by MMA's limelight. Our journey doesn't s…
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Enneagram Intro: The Lens of Perspective | Ep 24
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Enjoy this intro about the Enneagram for Personality Assessment and used as a Self-Reflection Tool, aimed to improve self-awareness and your interactions with others by delving into the 9 unique personality types. The core motivations that drive our behaviors shape the Lens in which we perceive the world, which is different for each person. This is…
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Culture & Building Resilience with HEW Franchise Owner Randall Greer | Ep 23
49:15
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49:15
Check out this episode on a transformational journey with our guest, Randall Greer, franchise owner and gym proprietor of HEW Fitness. Randall deep dives into the culture and core values of his vision to create a welcoming space for fitness enthusiasts of all levels. With anecdotes of his strategic shift, our conversation illuminates the significan…
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Blueprint for Personalized Health, Nutrition, & Fitness w/ Erin Murphy | Ep 22
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51:21
Dive headfirst into a blueprint for personalized health, fitness, and nutrition as Dr. Kyle has an in-depth chat with Erin Murphy from 1 Fitness in West Palm Beach. While unraveling the complexities behind a truly quality life, Erin brings her insights from her experience as a health coach and personal trainer with her previous Masters degree educa…
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Mind-Body Interplay & Pain Science w/ Mary Tatum | Ep 21
1:05:40
1:05:40
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1:05:40
Unlock the secrets to harnessing the power of the mind-body connection as we sit down with Mary Tatum, an exceptional mental health counselor and PhD researcher, whose innovative protocols are helping soldiers stave off PTSD. As we navigate the intricacies of leadership and mental health stigmas, particularly for pastors, our discussion reveals gro…
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Nutrition, Peak Performance, & Biohacking Life: Brianna Davenport pt. 2 | Ep 20
1:00:42
1:00:42
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1:00:42
Unlock the secrets of optimal wellness with Brianna Davenport, a visionary in the realms of biohacking and holistic health. As a seasoned nutritional therapy practitioner and biomechanics fitness coach, she imparts her wisdom on how personalizing your health routine can transform your life. Our discussion traverses the landscape of post-surgery reh…
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Motion is Lotion: The Science of Joint Health | Ep 19
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13:22
Unlocking the profound impact that joint movement and staying active has on the overall health of our joints & vitality. We're tearing down the old belief that rest is the key to pain relief and replacing it with a powerful new mantra: movement is your best medicine because MOTION IS LOTION. Discover how lubricating your joints through motion can t…
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Riding the Waves of Life: Ryan Burgess on Transformation, Paddleboarding, and Fitness | Ep 18
47:12
47:12
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47:12
Ryan Burgess shares his story with us on this episode - transformation through adversity. Ryan is a full-time functional fitness coach at MADabolic in Jupiter FL seeking to shape bodies and minds. Through our conversation, his evolution from client to coach unfolds, revealing a dedication to fostering transformation in others, and offering a glimps…
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Transforming Health: Bio-Hacking with Nicole Rintrona from MedHouse & R3 Health | Ep 17
49:47
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49:47
Wellness visionary Nicole Rintrona and Joe Raddich founded MedHouse and R3 Health a handful of years ago. Nicole's story of forging a wellness empire will not only inspire you but also offer practical insights into achieving your own health transformation. Nicole's unique approach to socializing while optimizing health, from hormone and IV therapy …
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TMJ & Neck Pain | Ep 16
21:22
21:22
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21:22
Some people battle that annoying jaw click just won't quit, and/or neck aches that accompany. Unlock the secrets to understanding and resolving TMJ and neck pain without going under the knife. In our latest episode, we unravel the complexities of the temporomandibular joint, diving into non-surgical remedies that could be your ticket to relief. Dis…
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Ep 15: Mastering the Mind: Mental Performance for Athletic Success with Nicole Erickson
1:02:24
1:02:24
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1:02:24
Unlock the secrets to peak performance with mental performance coach Nicole Erickson, whose insights fuse confidence, focus, and composure into a winning trifecta for athletes. This episode is more than just a conversation; it's a treasure trove of strategies to strengthen the mind just as one would a muscle. As Nicole and I dissect the evolving la…
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Ep 14: Tennis Elbow: Athlete's Guide to Conquer & Recover
12:51
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12:51
This episode is your ticket to understanding how we conquer tennis elbow with our patients. Gather around as we unpack the complexities of lateral epicondylitis, a condition that's not just for tennis players, but for anyone who regularly engages in repetitive arm and wrist activities. We delve into the root causes, from compensation patterns to mo…
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Ep 13: Bridging Health Worlds: Embracing Holistic Health with Dr. Danielle DiPiero
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44:49
Unlocking secrets to a truly holistic approach to health as Dr. Danielle DePiero from Wellness First in Juno Beach joins us for a thoughtful conversation bridging the gap between Western medicine and holistic health practices. We delve into the crucial aspects of conquering chronic inflammation, mind-body synergy, and how the food on our plates to …
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Ep 12: There is a Solution... Unraveling the Causes of Unexplained Joint Pain
20:19
20:19
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20:19
Why does nagging joint and muscle pains seem to appear from thin air? Pain right out of nowhere... but I'll let you in on a secret: there's always a culprit- ruling out red flag diagnoses first, of course. Join me for some insights on the path to a life less pained, as we crack the case of neural musculoskeletal discomfort. We're busting myths and …
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Ep 11: Building Blocks of Optimal Health and Fitness with Taylor Snook pt. 2
55:17
55:17
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55:17
What if you could optimize your fitness regime, not just by eating right or hitting the gym, but by simply sleeping better? Join us as we uncover the often underplayed role of sleep in achieving your health goals. This episode unlocks the secrets of sleep, from its quality, recommended duration, to the impact of sleep position on pain and recovery.…
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Ep 10: Keys to Superior Performance in Golf: Insights with Ken McDonald
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49:32
Ever wonder the secrets behind a golfer's exceptional swing? Or the role of fitness in honing these skills? In this episode, we had a riveting conversation with Ken McDonald, an elite fitness trainer and former professional golfer. Ken's expertise lies in assisting golf and tennis athletes, helping them combat the unique challenges tied to these sp…
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Ep 9: Sleep Position & It's Role In Resolving Lingering Pain
20:19
20:19
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20:19
Adjusting your sleep position could be the missing key to finally resolving lingering pain. That's the intriguing topic we’re diving into on this episode. As sports physical therapists, our focus is not just on healing, but on promoting a lifestyle that prevents recurring issues. Our exploration begins with the critical role sleep position can play…
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Ep 8: Transformation through Fitness Drive: Rosie's Coaching Journey
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40:23
Personal journey of fitness and his personal drive, Coach Rosie discusses his transformative leap from a personal trainer to a CrossFit coach, with a passion for health ignited by the loss of his parents due to heart disease. Join us as we unpack the evolution of his CrossFit coaching, discuss functional capacity & healthy longevity, and discover h…
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Ep 7: Demystifying Shoulder Pain: Insights into Rotator Cuff Issues
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23:28
Ever wondered why that annoying shoulder pain won't go away, despite all kinds of treatment? Well, we're here to tell you that it could be due to an overlooked root culprit - the scapula. Today, we're peeling back the layers and delving into the complexity of the Rotary Cuff. We'll be discussing the ins and outs of these key muscles, their role in …
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Ep 6: Nutrition, Supplements, and Athletic Enhancement with Brianna Davenport
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48:53
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48:53
On this episode Dr. Kyle has a conversation with Brianna Davenport, an accomplished wellness coach, fitness coach at Joey D golf performance, and founder of "CoastalBris Wellness", enlighteing us on the vital importance of nutrition in athleticism. She shares her insights on the 80/20 rule in dieting, the power of quality-sourced foods, and the pot…
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Ep 5: Mental Health, Emotional Resilience, and Sports Psychology: Insights with Mary Tatum
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1:00:58
Mary Tatum, a notable figure in the realm of mental health counseling and sports psychology joins Dr. Kyle in this conversation. Her expertise in human behavior, particularly in relation to active addiction, explores unique perspectives on how we navigate our lives. With a rich history in social work and community therapy, coupled with her ongoing …
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Ep 4: Riley Opelka's Road & Regimen through Professional Tennis
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44:58
We're joined by professional tennis player, Riley Opelka, who gives us an exclusive look into his journey from a young enthusiast to a world-ranked player. Brace yourselves as Riley shares the challenges he faced, including the tough decision to undergo hip surgery at the peak of his career, the gruelling six months of rehabilitation and how he man…
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Ep 3: Unlocking the Fountain of Youth: Six Habits for Enhanced Longevity & Quality of Life
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20:19
The key to unlocking the 'fountain of youth', or how to boost the quality and length of your life is explored. What if I told you that the secret lies in six fundamental habits? A neuroscientist opened my eyes to this game-changing concept, which has since profoundly influenced my life and family. Join us as we delve into an enlightening study that…
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Ep 2: Achieving Fitness Goals & Accountability: Insights with Taylor Snook
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56:38
Small changes can lead to significant results when it comes to wellness journey. We have got the perfect guest to explore this, Taylor Snook, a fitness and wellness expert with a comprehensive background in health science. Taylor highlights his education at Furman University and University of Miami, and the influential mentors that shaped his fitne…
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Ep 1: Empowering Health: The Science Behind Strength Training
27:13
27:13
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We're talking about the powerful impact of strength training. Whether you're young or old, particularly for the ladies out there, we're going to blow your minds with how resistance training can significantly bolster your bone mineral density, keep those pesky strains and tears at bay, and up your game in physical activities. One of our own—a high-l…
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