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Blueprint for Personalized Health, Nutrition, & Fitness w/ Erin Murphy | Ep 22
Manage episode 404983128 series 3514783
Inhalt bereitgestellt von Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Dive headfirst into a blueprint for personalized health, fitness, and nutrition as Dr. Kyle has an in-depth chat with Erin Murphy from 1 Fitness in West Palm Beach. While unraveling the complexities behind a truly quality life, Erin brings her insights from her experience as a health coach and personal trainer with her previous Masters degree education in nutrition. Our enlightening conversation covers more than just muscle—it's about how personalized care, understanding your body's limits, and a solid wellness network can shape not just your physique but your entire lifestyle.
Ever wonder what life is like for fitness professionals behind the scenes? Erin deep dive into an insider's look at the day-to-day dedication it takes to guide clients through life-altering transformations. We chew over the critical role of protein, the art of finding joy in your workout routine, and how to balance life's indulgences with smart, healthy eating strategies. Plus, I share my own educational pursuits and our story of growth through collaborative success in expanding our fitness ventures.
Wrapping things up, we challenge the myths surrounding strength training, emphasizing its universal benefits across age and gender lines. As we reminisce about Philly's vibrant sports culture and speculate on coaching legacies, we extend an invitation to you, our listeners, to join the conversation. We're here to inspire and educate, and we eagerly await your questions and suggestions for future topics—helping us all step closer to a higher quality of life. Be sure to connect with us for your next dose of fitness fascination!
Kapitel
1. Health and Wellness for Quality Life (00:00:00)
2. Learning From Masters in Human Performance (00:07:34)
3. Importance of Protein in Nutrition (00:13:01)
4. Nutrition and Healthy Eating Strategies (00:22:15)
5. Healthy Lifestyle Change Strategies (00:31:08)
6. Strength Training Benefits and Myths (00:43:42)
7. Athlete Restoration Co (00:50:27)
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