Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Feeling Defeated? This Story Will Inspire You to Fight Back | Nigel Thomas
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This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal. After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset…
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From Fatigue To Vitality: Embracing Functional Medicine For Optimal Health w/ Dr. Stacey Francis EP 132
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Send us a text From Fatigue To Vitality: Embracing Functional Medicine For Optimal Health w/ Dr. Stacey Francis EP 132 What if the key to unlocking your optimal health lies in understanding the hidden causes of your symptoms rather than just treating them? Join us for an enlightening conversation with Dr. Stacey Francis, a seasoned expert in chirop…
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Dr. Samantha Harte’s Powerful Redemption Story
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In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing. Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering …
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Turning Heartbreak Into Hope: Navigating Special Needs Parenting w/ Marcia Nathai-Balkissoon PhD EP 131
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Send us a text Turning Heartbreak Into Hope: Navigating Special Needs Parenting w/ Marcia Nathai-Balkissoon PhD EP 131 What do you do when the world tells you to give up hope, but your heart refuses to listen? Join us as we share the incredible journey of Marcia Nathai-Balkissoon, a special needs parenting coach and strategy lecturer, who faced uni…
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Spartan at 65: The Mindset Hacks You Need to Know with
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Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring. Dive into Greg's inspiring journey, from overcoming a devastating divorce to…
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From Corporate Life To Spiritual Healing: Embracing Compassion And Shadow Work w/ Leona Khong EP 130
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Send us a text From Corporate Life To Spiritual Healing: Embracing Compassion And Shadow Work w/ Leona Khong EP 130 Have you ever felt that your reactions to others reveal more about their struggles than your own self-worth? Join us as we unpack this profound realization and share personal stories on cultivating compassion, especially in tricky fam…
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Reclaim Your American Dream: Strategies for Restoring Freedom
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Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education. They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced wit…
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Transforming Adversity Into Awakening: From Drug Addiction To Spiritual Resilience w/ Asha Hope EP 129
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Send us a text Transforming Adversity Into Awakening: From Drug Addiction To Spiritual Resilience w/ Asha Hope EP 129 What if hitting rock bottom was just the beginning of a transformative journey? Meet Asha Hope, a remarkable individual from Brussels who has faced incredible adversity, including ADHD, school expulsion, bullying, sexual abuse, and …
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One Man's Relentless Pursuit of Fitness and Health with Clark Bartram
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In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health. This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being. His message is both thoug…
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From Financial Despair To Photography Mastery: Resilient Success Through Adversity w/ Billy Chan EP 128
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Send us a text From Financial Despair To Photography Mastery: Resilient Success Through Adversity w/ Billy Chan EP 128 What happens when your entire livelihood gets wiped out and you have to start from scratch? Meet Billy Chan, a resilient photographer and co-founder of Backlight Studios in Mauritius, whose journey from the depths of financial desp…
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Become an Unstoppable Spartan with F3 | Frank Schwartz
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In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith. Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential. Hear the …
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Defying Societal Norms: From Cancelled Wedding To Voiceover Success w/ Ally Murphy EP 127
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Send us a text Defying Societal Norms: From Cancelled Wedding To Voiceover Success w/ Ally Murphy EP 127 Have you ever had to make a heart-wrenching decision that went against societal expectations? Ally Murphy did just that when she called off her wedding in 2014, a decision that marked the beginning of her journey toward self-discovery and person…
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Forge Unbreakable Mental Resilience with Dr. Brandon Orr
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In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential. Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers. Learn how to si…
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Embracing Joyful Creativity: From Burnout To Fun Focused Living w/ Mike Brennan EP 126
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Send us a text Embracing Joyful Creativity: From Burnout To Fun Focused Living w/ Mike Brennan EP 126 Ready to transform your life through the power of fun and creativity? Mike Brennan, the inspiring author of "Make Fun a Habit." Mike shares his remarkable journey from a dedicated graphic designer to a passionate advocate for curiosity and artistic…
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Hack Your Performance in Special Forces Style with Dr. Reggie O’Hara
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Discover the secrets of elite performers straight from a Special Forces expert! In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks …
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From Depression To Dynamic Leadership: Balancing Wellness And High Performance w/ Jennifer Watson EP 125
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Send us a text From Depression To Dynamic Leadership: Balancing Wellness And High Performance w/ Jennifer Watson EP 125 Ever felt like outward success masked an inner struggle? Jennifer Watson joins us to share her transformative journey from battling depression to becoming a healer, high-performance coach, and breakthrough speaker. Jennifer opens …
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3 Simple Changes to Transform Your Health, Wellness, and Energy with Yuri Elkaim
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Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again? In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness. Yuri reveals the single change t…
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Turning Tragedy Into Triumph: From Accident Recovery To Confidence Coaching w/ Julia Langley EP 124
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Send us a text Turning Tragedy Into Triumph: From Accident Recovery To Confidence Coaching w/ Julia Langley EP 124 Ever wondered how someone can turn a devastating accident into a beacon of hope and inspiration? In this episode, we welcome Julia Langley, a remarkable performer and confidence coach who shares her awe-inspiring journey of recovery fr…
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F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand
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In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45. Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on cultur…
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Transforming Trauma Into Triumph: Building Unshakable Confidence And Healing w/ Kesha Chanel EP 123
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Send us a Text Message. Transforming Trauma Into Triumph: Building Unshakable Confidence And Healing w/ Kesha Chanel EP 123 What if facing your hardest reality was the key to unlocking your most abundant life? Kesha Chanel, an inspiring life coach, author, speaker, and healer, who opens up about her transformative journey of overcoming sexual abuse…
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Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev
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In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exc…
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Finding Strength In Adversity: From Alcoholism To Inspirational Coach w/ Angela Mayora EP 122
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Send us a Text Message. Finding Strength In Adversity: From Alcoholism To Inspirational Coach w/ Angela Mayora EP 122 Can resilience and a high-energy mantra change the course of one's life? Angela Mayora, a motivational speaker and peak performance mindset coach, as she shares her inspiring yet heart-wrenching journey through severe alcoholism, a …
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Fit at 98: Lala LaLanne’s Longevity Secrets
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Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'l…
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Embracing Spiritual Alchemy: From Childhood Visions To Transformative Healing w/ Shillpi Joshi EP 121
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Send us a text Embracing Spiritual Alchemy: From Childhood Visions To Transformative Healing w/ Shillpi Joshi EP 121 What happens when life throws you challenges that push you to seek deeper meaning and connection? Explore this profound question with Shillpi Joshi, a spiritual alchemist and psychic clairvoyant with over 22 years of experience. Insp…
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It's Never Too Late to Test Your Limits with Gwendolyn Bounds
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Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age. In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and communi…
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Embracing Change And Adventure: From Business Owners To World Explorers w/ Taylor Kiser EP 120
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Send us a text Embracing Change And Adventure: From Business Owners To World Explorers w/ Taylor Kiser EP 120 What happens when you abandon a successful business and a comfortable lifestyle to chase your dreams of travel and adventure? Our guest, Taylor Kiser from Culture Craving Couple, did just that. Along with her husband Caleb, she shares the b…
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Too Much Comfort Kills | Joe de Sena and Zackary Paben
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Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to co…
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Redefining Disability: From Childhood Challenges To Paralympic Triumph w/ James Owen Roberts EP 119
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Send us a text Redefining Disability: From Childhood Challenges To Paralympic Triumph w/ James Owen Roberts EP 119 Have you ever wondered how someone transforms a perceived disability into a source of unparalleled strength and inspiration? Join us as we sit down with James Owen Roberts, a Paralympian, coach, TEDx speaker, author, and host of the Mi…
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How to Turn Challeges Into Triumph with Kristin Smedley
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When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly. Through using all available tools and relentless …
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Speaking With The Heart, Transforming Your Relationship And Communication With Compassion And Connection w/ Dr Heather Browne EP 118
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Send us a text Speaking With The Heart, Transforming Your Relationship And Communication With Compassion And Connection w/ Dr Heather Browne EP 118 Have you ever considered that the key to enriching your relationships could lie in the way you communicate? This episode, featuring renowned psychotherapist Dr Heather Browne, author of "Speaking with t…
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Take Back Control of Your Life Now: Hal Elrod and How to Beat the Odds
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Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional morning routine to overcome a near-death experience, beat cancer against all odds, and write a bestselling book impacting millions. Hal Elrod shares his strategies for developing resilience in the face of adversity, finding peace wi…
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From Iran To Empowerment: Tale Of Cultural Shocks And Transformational Coaching w/ Fari Gonzaque EP 117
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Send us a text From Iran To Empowerment: Tale Of Cultural Shocks And Transformational Coaching w/ Fari Gonzaque EP 117 Have you ever wondered how our darkest moments can become our brightest beacons of hope? Fari Gonzaque's journey embodies this transformation, a tale that will inspire as it educates. Leaving Iran at the age of 21, she embarked on …
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Spartan Mindset in Modern Business | Joe de Sena and Kevin Kaiser
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Kevin Kaiser has an unconventional approach to business that was shaped by his roots growing up on a farm in Canada. As a professor at Wharton, one of the top business schools in the world, Kaiser is challenging the status quo. In this fascinating podcast episode, Kaiser shares the philosophies that have made him an outlier - treating companies lik…
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Everyday Heroism: The Power of Presence and Incremental Change w/ Tom Parish EP 116
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Send us a text Everyday Heroism: The Power of Presence and Incremental Change w/ Tom Parish EP 116 Ever feel like the bravest thing you've done is simply getting out of bed in the morning? Join us as Tom Parish, a former Royal Air Force aircraft technician turned transformational life coach, shares his riveting story of everyday heroism. Tom's cand…
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The Shocking Truth About Fitness That Will Change Your Life
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Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told. In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom. He will also open your eyes to why workouts like…
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The Remarkable Transformation From Dropout To Doctorate w/ Dr Tamara Stephens EP 115
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Send us a text The Remarkable Transformation From Dropout To Doctorate w/ Dr Tamara Stephens EP 115 Have you ever found yourself at a crossroads, paralyzed by fear and doubt, yet dreaming of a future that seems just out of reach? Tamara Stephens stands as a beacon of hope, embodying the transformative journey from a high school dropout to an esteem…
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Lessons on Continuous Learning and Pushing Yourself with Peter Frintzilas
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In this episode, Joe se Sena is having an insightful conversation with TeamSnap CEO Pete Frintzilas. Pete shares how facing challenges as a child of immigrants built his resilience and success. He discusses lessons learned on instilling a strong work ethic in kids without spoiling them. Joe and Pete also discuss how continuous learning and seeking …
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Turning Life's Curveballs Into Triumph: A Journey From Chaos to Coaching w/ James Dunn EP 114
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Send us a text Turning Life's Curveballs Into Triumph: A Journey From Chaos to Coaching w/ James Dunn EP 114 When life hurls curveballs, how does one not only dodge but catch and throw them back with twice the force? That's the essence of James Dunn's story, a man whose trials and tribulations have sculpted him into the mindset and performance coac…
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The Sales Engineer: Victor Antonio's Winning Strategies
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Victor Antonio knows what it's like to struggle. Growing up in poverty-stricken Chicago housing projects, he faced an uphill battle. But through grit and determination, he climbed his way to the top. In this fascinating episode, Victor pulls back the curtain on his amazing success story. From food stamps as a child to writing bestsellers, he shares…
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Unlocking Psychic Potential: From Family Business To Intuitive Manifestation w/ Elizabeth Plancon EP 113
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Send us a text Unlocking Psychic Potential: From Family Business To Intuitive Manifestation w/ Elizabeth Plancon EP 113 Have you ever stood at the edge of a familiar path, a secure future laid out before you, and felt the pull of something more? Elizabeth Plancon did just that, trading in her predetermined route in a family business for the uncerta…
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Building Reebok: Finding the Right Space at the Right Time | Joe Foster
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In this episode of The Hard Way podcast, Joe De Sena interviews Paul Foster, the founder of the iconic fitness brand Reebok. Tune in as Foster recounts growing up in a family shoe business plagued by infighting, and his risky decision to break out on his own with his brother. Listen how this small startup found its big break by pivoting to capitali…
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Finding Fierce Freedom In Midlife's Second Act w/ Alison Jacobson EP 112
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Send us a text Finding Fierce Freedom In Midlife's Second Act w/ Alison Jacobson EP 112 When life handed Alison Jacobson incomprehensible loss, she laced up her running shoes and faced the New York City Marathon with the same resilience she now instils in others. Our latest episode unfurls Alison's captivating narrative of transformation and triump…
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Joe De Sena and Shawn Nelson Debate: Do we really need a couch?
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The Lovesac founder Shawn Nelson started with a silly college project - giant beanbags. Now he leads the top-selling couch brand in America. How did he go from dorm room side hustle to building a business worth billions? Tune in as Shawn shares his wild journey of overcoming failures, bankruptcy and naysayers. Plus, hear Shawn and Joe discussing th…
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Embracing Courage And Authenticity: From Surviving Abuse To Dare2bu w/ Debra Simmons EP 111
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Send us a text Embracing Courage And Authenticity: From Surviving Abuse To Dare2bu w/ Debra Simmons EP 111 When Debra Simmons made the brave decision to leave an abusive relationship, little did she know it would mark the beginning of an extraordinary journey towards healing and self-realization. Our latest episode welcomes this remarkable woman as…
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Overcoming Obstacles Together: Tools for Elite Performers' Marriages | Amy Wine
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When does pursuing your goals mean neglecting your relationships? For high-performing couples, maintaining intimacy may become hard and require intentionality. In this episode, Amy Wine shares her strategies for helping elite athletes, entrepreneurs and busy professionals prioritize connection - even when life gets hectic. Learn a system for design…
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The Alchemy Of Awkwardness In Forging Successful Business Paths w/ Drysen Carsten EP 110
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Send us a text The Alchemy Of Awkwardness In Forging Successful Business Paths w/ Drysen Carsten EP 110 Ever felt like your quirks and social faux pas were holding you back? Drysen Carsten, a wizard in the alchemy of turning awkwardness into golden connections, joins us to debunk that myth. With a tale that spans from Midwest farmlands to the peaks…
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Why Most People Don't Succeed (And How to Beat the Odds) | Dre Baldwin
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While most would have quit after repeatedly getting cut from teams, Dre Baldwin refused to give up on his basketball dreams. This episode shares his incredible journey from benchwarmer to going pro, despite the countless setbacks along the way. You'll learn how he maintained an unstoppable motivation to improve day after day through strategies like…
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Embracing Quiet Resilience From Nepal's Earthquake To Crisis Mastery w/ Mahima Shrestha EP 109
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Send us a text Embracing Quiet Resilience From Nepal's Earthquake To Crisis Mastery w/ Mahima Shrestha EP 109 Courage doesn't always roar; sometimes, it's the quiet voice at the end of the day whispering, 'I will try again tomorrow.' In today's heartening conversation, we're joined by Mahima Shrestha, who embodies this spirit of quiet resilience. S…
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Truth About Sugar, Fat, and Reversing Insulin Resistance | Robby Barbaro
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Tired of conflicting advice on diabetes? This episode sets the record straight. Dr. Robbie Barbero, who reversed his own Type 1 diabetes with a plant-based diet, unpacks the science on what really causes insulin resistance.ro You'll be shocked to learn it's NOT sugar as you've been told. Dr. Barbero reveals new research proving dietary fat - not su…
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Navigating Postpartum Depression To Mystic Awakening w/ Sarah Noble EP 108
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Send us a text Navigating Postpartum Depression To Mystic Awakening w/ Sarah Noble EP 108 Discover what happens when you choose authenticity over expectation, as transformational coach and mystic Sarah Noble recounts her profound journey of spiritual awakening and self-realization. Sarah's story unfolds from the depths of postpartum depression to t…
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