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Healthy Runner Podcast

Duane Scotti: Physical therapist, runner, and podcaster

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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
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RunwithKat Show

Katherine Campbell

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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet. Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friends We show smart runners how to perform 1% better daily in their training, racing, careers, and lives. The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as mu ...
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Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...
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Feel Good Running is for the everyday runner. No matter if you are a long time runner, a beginner or just thinking about getting into running, you will enjoy each episode. Our goal is to inspire, motivate and even entertain you. Our guests are mostly everyday runners that have amazing stories about their running. There are also weekly news snippets about runners accomplishments that will inspire you. And we always end the show with a motivating running quote! Host Jim Lynch is an avid Feel G ...
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Everything Fastpitch - The Podcast

Tory Acheson & Don McKinlay

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Everything Fastpitch is a podcast hosted by Coach Tory Acheson and Coach Don McKinlay. Tory and Don are former college coaches that are now full time instructors and travel ball coaches. Since retiring form active collegiate coaching they have committed themselves to providing educational materials to the fastpitch community. This podcast is one of the resources they are providing. Their website has 500+ blog posts and they have a YouTube channel. All of these cover fastpitch softball from c ...
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Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
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Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon, swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup. The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete. In telling their stories the athletes are providing valuab ...
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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
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Shipment from ChiLo

Graham Carlson

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An entertaining Android: Netrunner podcast all about community-building and deckbuilding, both beginner-friendly and interesting to veterans. We're here to grow the game and have a blast doing it. Theme music graciously provided by Foundation: https://wesley-slover.bandcamp.com/album/foundation
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MiamiFit

Eddy Vera

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A bi-weekly podcast for members and non members of MiamiFit. Our goal is to provide training tips, general fitness, nutrition, and diet information for runners and walkers training for their first or next marathon or half marathon. Whether you are a member of MiamiFit or not, a beginner or experienced walker or runner, our goal is to get you off the couch and inspire you to walk or run your way to a fitter and healthier life.
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Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)
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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
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The Final Turn

Keith Carter and Shawn Razek

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Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.
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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...
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Walter Peters (Naked Forex) and Hugh Kimura (Trading Heroes) help you upgrade your trading psychology by providing the latest tools, techniques and strategies to develop a high performance trading mindset. Learn what is working for them and other traders, in real-money trading.
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First We Lift

David Flowers

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My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
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We Know Running Podcast

Coach Tom Steedman & Jordi Sullivan

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The We Know Running Podcast is where runners of all levels come to for expert-level knowledge. Here you can explore everything you need to know about training, technique, mindset, nutrition, and gear through discussions with athletes and experts.
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The Pendola Project Podcast

Matt Pendola & Bobby McGee

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There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental ga ...
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Imagine a tool that could instantly upgrade your running game—here it is. As a bonus, we’ll explain Vo2 Max for running to you simply. In this episode, discover how to turn your VO2 max workouts from frustrating guesswork into precision training that delivers real results. You’ll learn how to use a simple yet powerful tool to nail your paces, avoid…
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[Download] Return to Running after Injury Program For the first time in my 13 year adult onset running journey, I didn’t run for 6 weeks! The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery. The longest time I ever needed to recover from an injury without running was 3 days! No, …
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Hey hey, my runner friend. Today we are going to talk about the body scan technique. We all struggle from time to time with ache and pains and even injuries while we are running. The body scan technique will help you determine if the aches and pains you feel while running are something you should worry about. Let's dive in! Get full show notes and …
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This week's Lineup Warmup Segment Listener Question: What expectations should a player have when playing in college? (@10:10) Forbes Magazine article: More Money equals More Problems (@16:33) What college coaches look for in players (@26:33) Travel coaches putting together a schedule (@30:48) Support the show…
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The continuing dialogues between Steve & Kobe around running & what we call the spiritual. In this episode we unpack & examine the differences between personal growth & spiritual growth: how they are different, the ways they feed forward & backward into each other & share some deeply personal ways in which we both have "struggled well" in relations…
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Time for another mailbag show where we answer your questions about shoe, pathologies, racing, and beyond. Nathan, David, and Matt get together to field questions on shoe geometries, shoes for flat feet, shoes for Haglund's deformity, uphill racing, and much more. Want to have your question answered on our next mailbag? DM us on Instagram or email u…
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This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level. In this episode, we dive into what it truly takes to become a better runner, not just through physical training but by harnessing a purpose-driven mindset. Roberto shares his journey as an Olympic athlete, the key lessons he’s learned about resili…
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I Pr’d my half marathon by 13 minutes. One reason I truly think I was able to do this was because of how mentally prepped I was to endure the 13.1 miles at my half marathon pace. I can’t stress the mental importance enough, so in this episode I have physical therapist Dr. Jessica Wulke here to discuss the importance of neurocognitive training for r…
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In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fue…
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The beginning of the end of the Running on Purpose podcast is the new beginning of the RunGnosis project. This episode covers the reasons for the transition & introduces the general message & intent of RunGnosis. After this intro, Steve covers the reasons why every runner should be focused on their inner experience of running as much as their goals…
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Happy world mental health day! One of the easiest ways to improve your running is to focus on mental health! The relationship between running and mental health can be complicated and that is why I have an expert with me here today to tackle this very topic! Sarah Strong is a Licensed Clinical Social Worker, certified running coach, accomplished ult…
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Hey, hey, my runner friend. Today we are going to focus on what to do when you feel judged for running slowly. When you don't have a small body or you don't have a typical runner's looking body and on top of that you feel like you're plodding along or that everybody else is faster than you, of course, you're gonna assume that everybody else is thin…
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This week's Lineup: Warmup Segment Listener Question: Is hitting in the 9th spot a sign that the coach thinks I am the worse hitter on the team? (@8:39) Etiquette at the ballpark (@:14:03) Things that college coaches look for Part 3 (@22:07) Getting the most out of home training (@28:29) Support the show…
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Send us a text Welcome back to the Agegroup Multisport Podcast. this episode we have the pleasure of speaking with Natasha Pertwee, who got in touch with us to share her story on our Pod. Natasha says "I'm not sure that I'm really very interesting, so please don't worry if you feel I'm not suitable for this podcast! I live in Perth, Australia Quick…
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Welcome back to another edition of This or That? where Nathan makes David & Matt make their hottest of takes. They debate soft vs firm shoes, PR-ing or running a bucket list race, rehabbing at home or with a PT, and more. They also take a moment to discuss race recovery as we head into fall racing season. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠…
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Watch and read this here How do you feel after this sentence; "Running isn’t a real sport because real sports require skill" Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?! In this episode, we’re getting extra existential on this one and goi…
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In this episode of Run with Fitpage, we have the pleasure of speaking with Mr Sidharth Yadav, MD of Volkswagen India. Sidharth talks about his own fitness journey, why fitness is important and alot more in this conversation with our host, Vikas Singh. Sidharth Yadav is a seasoned leader with over two decades of experience in technology and manageme…
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[Download] The Ultimate Achilles Guide for Runners Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes! In this episode you will learn… - Dr. Duane’s best tips for achilles tendonitis treatm…
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Hey, hey, my runner friend. Today we are going to focus on your breathing. Your breathing is a direct indicator of your effort level. When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. …
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This week's Lineup: Note: some of these topics are based upon recruiting questions from listeners. But coaches of all ages should listen, because if you know what makes a recruitable college player it will help you develop players that are better at any age. Warmup Segment Travel impact of conference changes (@1:55) Listener question: How excited s…
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Ever wondered what the perfect running shoe feels like? Let me tell you about mine. In this episode, you’ll discover the gear that’s transforming my runs, including my favorite all-around running shoe, an unexpected heart rate monitor upgrade, and a singlet designed to stay in place no matter how fast you go. I’ll explain why the Altra Escalante 3 …
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Ever had a shoe that everyone recommends only to finally try it out and be disappointed? How is it that one person can love a shoe and someone else loathe it? Matt & Andrea dive into how and why we feel things about our running shoes. They take a look at how biomechanics, gait, shoe construction & geometry, and more impact how we perceive the ride,…
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Want to run your fastest marathon at 60? Here’s how Ron did it. In this episode, you’ll discover how a 64-year-old marathoner has completed 82 marathons by focusing on consistency, recovery, and mindset. Learn how you can apply the same principles to improve your own running performance, no matter your age. We explore why age is just a number, how …
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Get in touch with Coach Sher! Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable tips to maintain running fitness, the importance of strength training, and why having a base building season is so important when you're not training fo…
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Are you constantly feeling anxious before a challenging workout or a race? Wondering if your digital screen is making it worse? Today’s guest is Jennie Ketcham Crooks, who is a licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. The book guides readers through 30…
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Hey, hey, my runner friend. Well, it's official after a long hiatus. I am back with new episodes and I have missed you. So I'm changing things up a bit and trying a new format. So instead of longer episodes where I do a deep dive into a topic, I'm going to do these short pep talks, sort of just long enough to get you through your warmup and ready t…
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In this episode of Run with Fitpage, we have Dr Heather Vincent with us. Dr Vincent discusses running shoes, injury prevention and alot more with our host Vikas Singh. Heather Vincent, PhD, a leading expert in exercise and rehabilitation, is dedicated to helping individuals of all ages and backgrounds achieve optimal health and performance. As the …
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This week's Lineup: Warmup Segment Girls who play sports become women who lead (@02:28) Listener Question: What should a runner at second do in various situations? (@19:18) Update on paying college players (@29:08) Top things that college coaches are looking for (@42:52) Coaches should deliver what they are promising (@48:04) Support the show…
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Send us a text Welcome along to episode 107, on this episode we speak to Mike Jubb, Mike started his sporting journey as an Orienteer in the 80’s (teenage years and through uni) Having fell out of love with the sport, he became a track Runner in the 90’s (steeplechase) and reached a high level only just missing out representing GB at the commonweal…
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We all know the hype shoes, the one that are all over our social feeds, but what about the underdogs, the ones that fly under the radar? On this episode David and Nathan get together to talk about their top underrated shoes of the year so far. Afterwards they talk about some of their favorite shoes to use outside of running, and the shoes that give…
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Get in touch with Coach Sher! Ever wondered how to keep up with your running routine while enjoying a vacation? Join me on this episode of The Wrinkled Runner podcast as I share my personal experiences of exploring new destinations through the lens of a runner. Resources from the Episode: Running Route Websites: Map My Run Strava All Trails Garmin …
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As a physical therapist, I often find that there is a debate when it comes to running… That is, is running a learned skill or is it something that we innately pick up and do well right away? So, in this episode I have Dr. TJ Martino here to discuss just that. And, if it is a skill, how can runners improve and refine that skill to become a better ru…
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Players and coaches should not have a predisposition that a batter should always stand in the same spot in the batter's box. We preach "make adjustments" and that should apply to the stance. Good advice for players and coaches in the types of adjustments that can be made. Support the showVon Tory Acheson & Don McKinlay
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[Download] Marathon Training Guide Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day? Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success! In this episode, coach Whitney and Dr. Duane Scotti dive in…
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Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why signing up for a race is never going to provide enough motivation to carry you through months of training, and you’ll discover the impact that you can have on the world just by showing up for yourself in a new way. Get full show notes and more informati…
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In this episode of Run with Fitpage, we have Dr John Davis to address one of the most important questions for runners - why do runners get injured? Dr Davis discusses about different reasons behind injuries, and a lot more with our host, Vikas Singh. Dr. John Davis is a leading expert in running injuries and performance, combining his scientific ba…
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This week's Lineup Warmup Segment Go watch some fall ball (@2:55) Listener Question: Why are men's and women's pitching styles so different? (@12:02) Review of Recruiting Calendar (@18:15) Daddy Ball (@22:34) Slow pitching is not a valid excuse to not hitting (@35:25) Support the showVon Tory Acheson & Don McKinlay
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If you've been following Doctors of Running for a while, you know we love a good heel bevel. For many of us (especially Matt), it can make or break the experience of a shoe. Matt & David get together to take a deep dive on heel bevels. They look at what it is, how it effects motion and mechanics, and explore some specific examples (everything from …
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On this episode, Dr. Mani Alavi and I discuss mismatched disease and its impact on human health. We also explore the concept of mismatched disease and its relationship to the modern environment. Dr. Mani talks about the impact processed foods have on our health, the reasons behind the higher rates of chronic illnesses in America, and the role of ph…
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We discussed in the last Everything Fastpitch podcast that a great number of teams continue advertising that they need pitchers. One of the solutions to this problem is for sanctioning bodies to implement pitching restrictions. This would require teams to develop more pitchers and they could not utilize one pitcher the majority of the time. One of …
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In this episode of Run with Fitpage, we have Dr Joseph Watso with us to speak about the heart. Dr Joe discusses lifestyle factors that affect the cardiovascular system and alot more with our host, Vikas Singh. Dr. Joseph Watso is an Assistant Professor and the Director of the Cardiovascular & Applied Physiology (CAP) Laboratory at Florida State Uni…
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[Download] Proximal Hamstring Tendinopathy E-book Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was…
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