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197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House
Manage episode 426880228 series 2802466
Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include:
The diet mentality that’s likely doing more harm than good
The success metrics that really matter - beyond the scale
The impact of self-compassion on your journey
The one thing you may be missing if you struggle to show up for yourself consistently
How to determine your own unique ‘Nutrition Personality’ and use it to reach your goals
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
214 Episoden
197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Manage episode 426880228 series 2802466
Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include:
The diet mentality that’s likely doing more harm than good
The success metrics that really matter - beyond the scale
The impact of self-compassion on your journey
The one thing you may be missing if you struggle to show up for yourself consistently
How to determine your own unique ‘Nutrition Personality’ and use it to reach your goals
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
214 Episoden
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