196: 5 Lies of Losing Weight Permanently

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain.

It can be demoralizing, tiring emotionally, and challenging mentally.

That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop believing these myths and make the small habit changes I share in this episode, your weight loss will be effective and, more importantly, permanent.

Topics covered in this episode include:

• The one thing most people don’t understand about traditional calorie-restrictive diets

• The myth about finding the “right diet”

• What we have to do if we want to reverse the trend of obesity in our lives

• The hidden chemicals that could be impacting your weight

• Why “eat less, move more” just doesn’t work

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Join me in the Tone in 10 program: https://epicyou.com/tone-in-10/

Learn more about EpicYOU: https://epicyou.com/epicyou/

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