WPR089: Managing Anxiety: Acceptance and Commitment Therapy with Dr. Jill Stoddard

Working Parent Resource

In this episode, we’re chatting with Dr. Jill Stoddard, who is a clinical psychologist and the founder and director of The Center for Stress and Anxiety Management in San Diego, CA. She specializes in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) for anxiety and related issues. Jill received her PhD in clinical psychology from Boston University in 2007. She is an award-winning teacher, peer-reviewed ACT trainer, and author of Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and also co-author of The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy. She co-hosts the Psychologists Off The Clock Podcast and writes the Be Mighty blog for Psychology Today. She lives in San Diego with her husband, two kids, and two French bulldogs.

Show Notes: https://argenalinstitute.com/89

Resources & Links Mentioned in this Episode:

Dr. Jill Stoddard Website

Dr. Jill Stoddard Facebook

Dr. Jill Stoddard LinkedIn

Dr. Jill Stoddard Instagram

Dr. Jill Stoddard Twitter

Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Dr. Jill Stoddard

Psychologists Off The Clock Podcast

Psychology Today Blog by Dr. Jill Stoddard

The Center for Stress and Anxiety Management

COVID-Related Mental Health Tools

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

IFS: Internal Family Systems Theory

ACT: Acceptance and Commitment Therapy

CBT: Cognitive Behavioral Therapy

The Argenal Institute Website

The Whole SELF Lifestyle for Working Parents by Sarah Argenal

Email me: [e-mail]

About The Argenal Institute LLC:

The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute LLC, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.

Sponsor:

This show is sponsored by Sarah's book, The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good. Get your copy at www.argenalinstitute.com/books.

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