37 subscribers
Gehen Sie mit der App Player FM offline!
262 - Grieving Your Overeating
Manage episode 461650389 series 2839460
Most people expect weight loss to feel great - after all, isn't that what we're working toward? But what happens when reducing your overeating brings up unexpected feelings of loss, anger, and grief? In this episode, Maggie and Ryan explore the surprising emotional landscape of eating less, including why you might feel resentful or sad about letting go of overeating. They dive into why watching others continue to overeat can feel particularly challenging, and why the emotional aspect of changing your eating habits often catches us off guard. This is the conversation about weight loss that most people aren't having, but desperately need to hear.
280 Episoden
Manage episode 461650389 series 2839460
Most people expect weight loss to feel great - after all, isn't that what we're working toward? But what happens when reducing your overeating brings up unexpected feelings of loss, anger, and grief? In this episode, Maggie and Ryan explore the surprising emotional landscape of eating less, including why you might feel resentful or sad about letting go of overeating. They dive into why watching others continue to overeat can feel particularly challenging, and why the emotional aspect of changing your eating habits often catches us off guard. This is the conversation about weight loss that most people aren't having, but desperately need to hear.
280 Episoden
Alle Folgen
×![Why We Overeat with Maggie Sterling podcast artwork](/static/images/64pixel.png)
![Why We Overeat with Maggie Sterling podcast artwork](/static/images/64pixel.png)
![Why We Overeat with Maggie Sterling podcast artwork](/static/images/64pixel.png)
![Why We Overeat with Maggie Sterling podcast artwork](/static/images/64pixel.png)
![Why We Overeat with Maggie Sterling podcast artwork](/static/images/64pixel.png)
![Why We Overeat with Maggie Sterling podcast artwork](/static/images/64pixel.png)
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.