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Strategic Big Holiday Meals
Manage episode 307266733 series 2943179
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Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Strategic Big Holiday Meals
I really do want you to celebrate during the holidays, but I also want you to be strategic, to make intentional decisions that help you reach your wellness goals. Are there things you can do so those big meals don't derail your progress? Yes! Listen in and I will share some ways you can have strategic big holiday meals.
Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
The book I mentioned was The Sneaky Chef by Missy Chase Lapine.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
The Sneaky Chef: https://amzn.to/3FkkOKQ
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