45: Does Red Meat Cause Diabetes?

Type 2 Diabetes Talk

Is red meat really the culprit behind type 2 diabetes, or are the alarming headlines just another case of media hype?
In this episode of Type 2 Diabetes Talk, we dig deep into the latest research that's been making waves, claiming that red meat consumption significantly raises the risk of developing diabetes. You'll hear a no-nonsense breakdown of the study's flaws, why the numbers aren't as scary as they seem, and the real reasons behind the rise in diabetes cases.
Whether you're concerned about your diet, or simply curious about the science behind these headlines, this episode is a must-listen. We'll cut through the confusion, dispel the myths, and reveal what truly impacts your risk of type 2 diabetes—spoiler alert: it’s certainly not red meat and it's not just about what’s on your plate either.
Tune in to get the facts and learn how to navigate the often misleading world of nutritional science.
CHAPTERS
1:39 The global read meat headlines: truth or propaganda?
4:08 Analyzing the facts behind red meat causing diabetes
9:21 Does eating two slices of ham a day cause diabetes?
10:27 Chicken was missing and disproportionate conclusions about red meat causing diabetes
12:42 Saturated fat in red meat is not the mechanism that causes diabetes
17:31 There is no real science that links meat with diabetes

For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Kapitel

1. 45: Does Red Meat Cause Diabetes? (00:00:00)

2. The global read meat headlines: truth or propaganda? (00:01:39)

3. Analyzing the facts behind red meat causing diabetes (00:04:08)

4. Does eating two slices of ham a day cause diabetes? (00:09:21)

5. Chicken was missing and disproportionate conclusions about red meat causing diabetes (00:10:27)

6. Saturated fat in red meat is not the mechanism that causes diabetes (00:12:42)

7. There is no real science that links meat with diabetes (00:17:31)